Embracing the Moon

By Rose Kress Posted in Research Newsletter

Embracing the Moon is an opportunity to welcome optimum mental health in your life!

In the realm of holistic well-being, the practice of LifeForce Yoga is a beacon of serenity. As we explore the profound connection between lunar cycles and mental health, Lunar LifeForce Yoga is a guiding light. Read on to delve into the essence of these classes, understanding what they entail, and unraveling the transformative benefits they offer to our mental well-being.

The Dance of the Moon and Yoga

The lunar cycle has long been associated with cycles of growth, renewal, and transformation. New moons symbolize new beginnings and a clean slate. Full Moons offer the opportunity to release old patterns and rest. When combined with the archetypes of Western Astrology, we are offered 24 different ways to release and transform. Rose weaves this cosmic energy into LifeForce Yoga, creating a space for practitioners to align with the natural rhythms of the moon and create better mental health.

What to Expect in Lunar LifeForce Yoga Classes:

  1. Intention Setting: Each session begins with a short teaching around the energy of the moon and mindful intention-setting. Participants are encouraged to reflect on their goals and aspirations, aligning them with aspects of mental health.
  2. Gentle Asana Practice: Rose crafts a sequence of gentle yoga postures designed to promote relaxation and release tension. The focus is not only on physical strength but also on fostering emotional and mental flexibility.
  3. Mantra and Mudra: Sound and hand gestures are an accessible feature of LifeForce Yoga. They help express and expand the breath while creating subtle body shifts.
  4. Meditation and Breathwork: Lunar LifeForce Yoga emphasizes the importance of breathwork and meditation. Sessions include some form or breathwork and accessible meditation practices. This invites a connection with the inner self and cultivates a sense of inner peace.

Benefits for Mental Health:

  1. Stress Reduction: The combination of mindful movement, breathwork, sound, and meditation aids in reducing stress and promoting relaxation, offering a respite from the demands of daily life.
  2. Emotional Release: Lunar LifeForce Yoga provides a safe space for emotional expression. The gentle nature of the practice encourages practitioners to release pent-up emotions and foster emotional well-being.
  3. Increased Mindfulness: By aligning with any desired energy, participants develop a heightened sense of mindfulness. This awareness extends beyond the yoga mat, impacting daily life.
  4. Encourages Self-Reflection: The intentional setting of goals and aspirations during each session prompts self-reflection, fostering personal growth and self-awareness.

Lunar LifeForce Yoga classes transcend the physical practice of yoga; they become a transformative journey for the mind, body, and spirit. Through intentional movement, breathwork, and meditation, participants embrace the profound connection between lunar cycles and mental well-being. Immersing this cosmic dance, helps one discover the potential for renewal, growth, and a deeper understanding of self. Join Rose Kress on this empowering journey each month on the New and Full Moons and let the transformative magic LifeForce Yoga unfold in your life.

Sign Up for Lunar LifeForce Yoga Today!
New Moon Yoga
Full Moon Yoga

Experience a New Moon Yoga Practice that Embraces the Energy of Capricron

About the Author

Rose Kress

Rose Kress ERYT-500, C-IAYT, YACEP, Owner/Director of the LifeForce Yoga Healing Institute, and author of Awakening Your Inner Radiance with LifeForce Yoga. She directs retreats and training programs on using LifeForce Yoga to manage your mood.

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“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
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