Are You Ready to Reclaim Optimum Mental Health?
Evidence-based LifeForce Yoga can help you awaken equanimity and your inner radiance.
LifeForce Yoga has been a leader in the field of yoga for mental health for over 18 years! Learn yoga-based tool to help you develop coping strategies for stress, depression, anxiety, & trauma. You can live your life from a place of peace and joy!
Join our new Online Training Program – starting March 2022. From the comfort of your own home, you will create a happier and healthier life for yourself. Learn more about our training and how it supports you in creating the life of which you have always dreamed. More information here
LifeForce Yoga offers accessible empowerment practices to EVERYONE!
Mental health professionals learn strategies to create a sustainable work environment while also supporting their clients.
- Those with Depression, Anxiety, Chronic Pain and a history of Trauma
- Yoga Practitioners
- Yoga Teachers
- Medical Professionals
- Other Helping Professionals
Awakening Your Inner Radiance with LifeForce Yoga
Strategies for Coping with Stress, Depression, Anxiety, and Trauma
by Rose Kress
Available now! Awakening Your Inner Radiance with LifeForce Yoga is part memoir and part manual inviting the reader through the exploration of LifeForce Yoga tools and themselves. Full of practices, self-inquiry questions, pictures, and insights to help you release the blocks that tamp down your inner radiance. In keeping with tradition, the practices in this book are accessible and no yoga mat is required.
“TEMPLE DANCER is gorgeous and ambitious.” ~Foreword Reviews
Midlife heartbreak leaves Wendy conflicted and ashamed on a spiritual quest through India. A chance meeting on a crowded train, penetrating eyes, and a tattered red book. Exactly who is this temple dancer? Through a spirited life that includes affairs of the spirit and the flesh, Wendy in contemporary New England and Saraswati in mid-20th century India explore the divine connection–-the portal that opens through spiritual practice, through the making of art, the making of love, and most of all through love itself. Read more »
Yoga Skills for Therapists
Available from the publisher. Enter code OAW 1955 at check out for a 20% discount.
Yoga Skills for Therapists introduces healing professionals to the timeless teachings of yoga that are applicable in a clinical setting — no mat required.