From the back cover:
More that 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depression as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution – one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.Buy now More details
Yoga Skills for Therapists introduces healing professionals to the timeless teachings of yoga that are applicable in a clinical setting — no mat required. As a practical, hands-on guidebook, Yoga Skills offers clinicians the use and proper application of evidence-based Yoga strategies to better serve themselves and their clients in basic mood management and trauma release.