Is your nervous system stuck in “survival mode”?

By Rose Kress Posted in Articles

Dear Reader

The whirlwind of April is past, and May is the culmination of months of right effort for me. The yoga teacher training is almost over; they are graduating at the end of the month. The lifeguard training I have been teaching finishes next week. Spring is coming to an end, and I cannot wait to rest and sleep! It is in these months that self-care becomes a priority; it is the only way to make it through the intense schedule. I even managed to keep the chronic pain at bay…well, mostly.

And I did not even mention the news/cost of gas/inflation. When the stress piles on, self-care needs to be the priority. I believe the best way is yoga, because it offers movement, breath, and space for healing. I the midst of the packed schedule, I managed to participate in the AVAIYA University Energy Healing & Somatic Resilience Series.​

It is estimated that over 2 billion people worldwide are currently living in a state of chronic stress and nervous system dysregulation—trapped in a cycle of persistent fatigue and energetic depletion.

In fact, recent global studies show that nearly 70% of adults report feeling physically and emotionally overwhelmed on a daily basis.

Unfortunately, deep-seated stress and trauma don’t simply “go away” with time. Without the right tools, your body stays in a permanent state of survival. Over time, this leads to emotional burnout, physical “unexplained” symptoms, and a shrinking life where you no longer have the energy for the people and activities you love.

But this doesn’t have to be your forever story. I have the resource you’ve been waiting for, and I highly recommend you join me for this FREE online series from AVAIYA University:

​The Energy Healing & Somatic Resilience Series

This online series is brought to you by iKE ALLEN & Ande Anderson, Co-Owners of AVAIYA University (creators & teachers of transformational courses, books, films and online events such as Healing Your Nervous System, Somatic Solutions For Chronic Pain, Overcoming Anxiety & Depression, and many more).

During this free series, 25 doctors, world-renowned healers, somatic experts and more will help you release stored trauma, balance your energy field, and regulate your nervous system so you can live the life of vitality, peace & happiness you deserve!

Don’t miss the latest breakthroughs in energy medicine and somatics that are helping people find lasting relief when traditional methods haven’t been enough.

I am honored to be a featured speaker during this 4-day immersion event, talking about Vortexes of Power: Tap into the Healing Energy of Your Chakras.

During this series, my class will help you understand the differences between Chakras from a Western lens and Chakras from an Eastern lens, what you need to know when working with your chakras, and the best practices with which to start.

​Click here to save your spot for this life-changing online series now,Reader.

Here is the lineup of other teachers speaking during the online masterclass: (NOTE to Speaker: feel free to put the names in any order you’d like and be sure to remove your name from the list)

Dr. Eva Detko, Debora Wayne, Lauren Walker, Lizzie Lasater, Cynthia Allen, Lavinia Plonka, Rebecca Tolin, Blaine Wilkes, Larry Wells, Natasha Alan-Williams, Sheila Seppi, Euphrasia Nyaki, James Knight, Dr. Ameet Aggarwal, Jill Mattson, Dr. Alison Kay, Dr. Saida Désilets, Bonnie Serratore, Rose Kress, Josie Weaver, Debrah Goetz, Hillary Faye, Peter Schenk, JadeYin Hom & Jina Carvalho.

After you register, keep an eye out for AVAIYA’s email for specific details on accessing these free healing classes. (Replays will be available for 24 hours after each class airs).

To your healing, health & happiness,

Rose

P.S. Don’t let your loved ones continue to struggle in survival mode. Please forward this email to your friends, family, and community. Help us share these powerful tools for resilience and healing.

​Save your spot right here.​

About the Author

Rose Kress

Rose Kress ERYT-500, C-IAYT, YACEP, Owner/Director of the LifeForce Yoga Healing Institute, and author of Awakening Your Inner Radiance with LifeForce Yoga. She directs retreats and training programs on using LifeForce Yoga to manage your mood.

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“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
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