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Online Courses for an Empowered Life

Take back your life, energy, and mood with these courses designed to clear, uplift, and empower.

  • Energy Boosters!

    $49.00
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  • Essential Self-Care

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    How to Have Greater Success in Your Sessions

    $24.99
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  • Mantra Meditation for Illumination: The Gāyatrī Mantra

    $39.00
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  • Meditation for Beginners

    $45.00
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  • Stress Busters!

    $49.00
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  • Yoga Nidra: Sacred Rest

    $497.00
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  • Education, Empowerment and Deepening Your Practice

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  • Hand Gestures to Manage Your Mood: LifeForce Yoga Mudra

    $215.00
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Props

  • LifeForce Yoga Chakra Clearing

    $5.99
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  • LifeForce Yoga Energy Clearing

    $5.99
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  • LifeForce Yoga Heart Mantra

    $5.99
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  • LifeForce Yoga Tones Poster

    $5.99
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Webinar Series

Webinar Series

The LifeForce Yoga Webinar series provides tools and education for optimum mental health. Each month we add a new webinar.

  • Emotions and Essential Oils

    $0.00
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  • Lifeforce Yoga Practice for Trauma-Related Emotional Dysregulation

    $19.99
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  • Rituals for Sleep

    $0.00
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Audio

  • Exploring Equanimity Yoga Nidra

    $5.99
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  • LifeForce Yoga Nidra Bundle

    $14.00
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  • LifeForce Yoga Nidra for Clarity & Energy

    $5.99
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  • Meditative Relaxation

    $5.99
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  • True Heart Yoga Nidra

    $5.99
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  • Breathe to Beat the Blues CD

    $11.99
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  • LifeForce Yoga Nidra CD

    $11.99
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  • LifeForce Yoga Bhavana CD

    $11.99
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  • LifeForce Yoga Chakra Clearing CD

    $11.99
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  • Mantra Chanting

    Mantra Chanting with Rose CD

    $11.99
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  • Compassionate Practice MP3

    $8.50
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  • Daily Home Practice: Warm Up & LifeForce Yoga Chakra Clearing Meditation

    $7.99
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  • Yoga for Depression – Change Your Body, Change Your Mind

    $87.00
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  • Yoga Techniques to Lift Your Mood: Simple Yoga Practices for Depression and Anxiety

    $87.00
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Video

  • Exploring Equanimity: A LifeForce Yoga Class

    $15.99
    Add to cart
  • LifeForce Yoga Class for an Open Heart

    $15.99
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  • LifeForce Yoga Practice for Calming and Cooling

    $15.99
    Add to cart
  • LifeForce Yoga Practice for Clarity & Energy

    $15.99
    Add to cart
  • LifeForce Yoga Class Bundle

    $35.00
    Add to cart
  • LifeForce Yoga to Beat the Blues Level 1

    $15.00
    Get digital video
  • LifeForce Yoga to Beat the Blues Level 2

    $15.00
    Get digital video

Books

  • Yoga for Depression cover

    Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

    $12.45
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  • Yoga Skills for Therapists

    Yoga Skills for Therapists: Effective Practices for Mood Management

    $25.95
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Training

  • Yoga Nidra: Sacred Rest

    $497.00
    Add to cart
  • Level 1 Training Registration

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  • NEW! Level 2 Online Training

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  • Module C – Mentoring

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Consultation

  • Private Consultation

    $175.00
    Add to cart

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What People Say

“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
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