Everyone feels the blues from time to time. In this breathing practice for the blues, you will be invited to flood your body with breath through the practice of ten pranayama breathing exercises that will lift your mood. You can also use this practice if you are feeling anxiety by selecting the bands suggested in the liner notes.
Let Amy Weintraub, author of Yoga for Depression, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood.Add to cart More details
Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is. It is a powerful tool for clearing away your limiting beliefs and emotions and for living from a more balanced (sattvic) state of mind. Practiced regularly, it can be a pathway to awakening.Add to cart More details
Align heart and mind to find your life’s mission. This guided relaxation experience (Bhavana) helps you reconnect with the burning bush in your heart and say “yes” to that heart’s desire and to Yourself.
This original and inspiring bhavana practice from the award-winning author of Yoga for Depression incorporates mantra, pranayama breathing, some gentle stretching, and a writing exercise.Add to cart More details
The LifeForce Yoga® Chakra Clearing Meditation (LFYCCM) is a technique that combines several strategies to meet anxiety and depression and bring the practitioner into balance with a clear, calm and focused mind. Amy Weintraub teaches and leads two versions–one for anxiety and one for depression, along with a discussion of the psychological aspects of the chakras.Add to cart More details
This instructional CD will teach you 6 popular mantras, including Atma Hrdaye, Lokah Samasta, Asato Ma, The Gayatri Mantra, Maha Mrityunjaya, and Purnamada. Each mantra is broken down in call and response form so that you can learn the chant. Then each mantra is chanted 27 times, providing you an opportunity to dive deeply into the chant. Repeating the track 3 times will enable you to chant the mantra with me 108 times – the amount of beads on a prayer necklace. You may even find yourself meditating with ease has the repetitions complete.Add to cart More details
Do you or someone you know suffer from depression or anxiety? You’re not alone. Depression affects 121 million people worldwide. In this two-part recorded webinar download, Amy Weintraub illuminates the many ways yoga offers natural relief for depression and how it currently is being integrated into mental health care, yoga therapy and in group classes for special populations. She talks about the yogic principles that support yoga for depression and anxiety and introduces the specific yoga strategies she has found to be most useful in assessing and resetting mood.Buy now More details
In this powerful webinar, Amy will show examples of powerful hand mudras anyone can do to calm and center us, as well as key calming breathing practices that will ground and balance mind and emotions during stressful and challenging times. Amy will also touch on the process of yogic self-inquiry – non-dual strategies to help us move beyond “our story,” become more aware of mental habits that don’t serve us, and adopt a broader and more balanced perspective on life.Buy now More details