Buy as a high quality (320 kbbs) MP3 download, and enjoy now:
Downloads are only available for home computers, will not work on smart phones or tablets
This 21 minute Yoga Nidra practice was created by Rose Kress for a military veteran population in a treatment facility. To make it more accessible to the general population, there is no “yoga” language within the practice, hence the title Meditative Relaxation.
- Set up
- Inviting the heart-felt prayer
- Cultivating the Inner Sanctuary
- Body sensing
- Breath sensing
- Exploration of opposites of feeling
- Opposites of emotion
- Instilling lightheartedness
- Awareness of one’s true essence as whole and connected
This practice will leave you feeling restored.