Join Rose as she leads you through a special yoga nidra practice to release heaviness and sluggishness. Find a cozy place, put your phone on silence, and get ready to relax. Use this to practice to cultivate your inner lightness and brightness! Yoga Nidra works best between 2pm and 4pm. Practice everyday to feel lighter and brighter.
This mp3 comes FREE with the LifeForce Yoga Membership (sign up here). Your membership includes a monthly yoga practice video, a guided relaxation/yoga nidra, and more.
Length: 31 minutes
Format: mp3 Download