Long-time yoga therapist Amy Weintraub, widely renowned for her work with yoga for depression shares simple strategies anyone can adopt to balance mood and uplift emotions. Based on her new book, Yoga Skills for Therapists: Effective Practices for Mood Management, Amy will discuss some of the most recent research that shows the powerful effects yoga can have not only on our physical health, but our mental well-being as well.
In this 2-part webinar, Amy shows examples of powerful hand mudras that anyone can do to calm and center. She teaches key calming breathing practices that will ground and balance mind and emotions during stressful and challenging times. Amy touches on the process of yogic self-inquiry – non-dual strategies to help us move beyond “our story,” become more aware of mental habits that don’t serve us, and adopt a broader and more balanced perspective on life.
Stuck in a rut? Feeling anxious or pressured at work or in your life? This webinar will give you some hands-on, practical tips for clearing the space as well as strategies for shifting your perspective and clearing blockages that may be interfering with your well-being.
In session 2, Amy will introduce us to the principles of the Life Force Chakra Clearing meditation and show how we can use that to create openness and let go of energetic patterns, habits or emotions that no longer serve us.