Yoga for Depression – Change Your Body, Change Your Mind
Do you or someone you know suffer from depression or anxiety? You’re not alone. Depression affects 121 million people worldwide. In this two-part recorded webinar download, Amy Weintraub illuminates the many ways yoga offers natural relief for depression and how it currently is being integrated into mental health care, yoga therapy and in group classes for special populations. She talks about the yogic principles that support yoga for depression and anxiety and introduces the specific yoga strategies she has found to be most useful in assessing and resetting mood.