This yoga nidra practice is all about the flowering of the True Heart, known in yoga as the Hrid. This practice will support you in connecting with the energy of your true heart and allowing it to flow through your life. You’ll find a special mantra at the end to complete the yoga nidra.
This mp3 comes FREE with the Essential Self-Care Program (sign up here). Your membership includes a monthly yoga practice video, a guided relaxation/yoga nidra, group call, and individual consultations.
Length: 31 minutes
Format: mp3 Download