to Manage Your Mood & Relaxation for Sleep
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When we find ourselves constricting in anger or grief, the practice of Yoga Nidra can immediately dissolve the constriction and progressively change our established mental patterns, so that when strong emotion does arise, we may begin to witness and welcome it, inquiring into its antecedents, without the need to react.
- Long Yoga Nidra Practice: 41:47
When you have the time to practice it, this Yoga Nidra will take you through a deep relaxation of all aspects of your being (koshas), increasing your physical vitality and strengthening your emotional and mental resilience in the face of life’s challenges.
- Short Yoga Nidra Practice: 21:23
When your time is limited, this Yogic meditation will balance and harmonize your mood, relax your mind, and give your body a boost of physical energy.
- Relax into Sleep: 8:40
This relaxation practice is designed to help you fall asleep.
- Recorded by Bill Cashman at the Cavern Studios Tucson