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May 2019

LifeForce Yoga ‘Breakthrough to Bliss’ Series with Colleen McHorney

May 4 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on February 2, 2019 at 10:00am

One event on April 20, 2019 at 10:00am

One event on March 2, 2019 at 10:00am

One event on May 4, 2019 at 10:00am

One event on June 1, 2019 at 10:00am

Symbiosis, 450 W Goodwin
Prescott, AZ 86303 United States

in Prescott, Arizona > Save These Dates < >>> Registration Opens Monday, Nov 19th <<< Uncover what's been stopping you, slowing you down, or keeping you from feeling bliss. Develop a powerful vision for what bliss looks like for you. Discover evidenced-based, classical Hatha Yoga strategies for revealing your true nature, which is Bliss. January 5 Feb 2 March 2 May 4 June 1 July 6 September 7 October 5 November 2   Colleen McHorney, RYT-500, CYI, LifeForce Yoga Practitioner,…

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LifeForce Yoga to Manage Your Mood with Amy Weintraub

May 10 - May 12
Esalen Institute, 3771 Rio Rd Suite 101
Carmel, CA 93923 United States

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…

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Yoga for Mood Management: LifeForce Yoga Practitioner Training, Bahamas! with Rose Kress and Alyce Wellons

May 20 - May 24
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

Online Registration This Experiential workshop is open to all and is Part A of a 3-Part certification course to become a Level 1 LifeForce Yoga Practitioner. Nourish and refresh your body, mind and spirit, while learning an empowering, evidence-based yoga protocol to help students and clients focus, relax, and have greater access to feeling states. This course is open to anyone with yoga experience and is Part A of a three-part certification course to become a LifeForce Yoga Practitioner. Discover…

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LifeForce Yoga to Manage Your Mood with Amy Weintraub

May 24 - May 27
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…

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June 2019

LifeForce Yoga ‘Breakthrough to Bliss’ Series with Colleen McHorney

June 1 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on February 2, 2019 at 10:00am

One event on April 20, 2019 at 10:00am

One event on March 2, 2019 at 10:00am

One event on May 4, 2019 at 10:00am

One event on June 1, 2019 at 10:00am

Symbiosis, 450 W Goodwin
Prescott, AZ 86303 United States

in Prescott, Arizona > Save These Dates < >>> Registration Opens Monday, Nov 19th <<< Uncover what's been stopping you, slowing you down, or keeping you from feeling bliss. Develop a powerful vision for what bliss looks like for you. Discover evidenced-based, classical Hatha Yoga strategies for revealing your true nature, which is Bliss. January 5 Feb 2 March 2 May 4 June 1 July 6 September 7 October 5 November 2   Colleen McHorney, RYT-500, CYI, LifeForce Yoga Practitioner,…

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LifeForce Yoga to Manage Your Mood with Amy Weintraub

June 28 - June 30
Yogaville Satchidananda Ashram, 108 Yogaville Way
Buckingham, VA 23921 United States

Online Registration A lovely weekend with the author of the groundbreaking book Yoga for Depression. Amy guides you through evidence-based Yoga practices for managing your mood. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Discover techniques to energize and elevate depressed moods; relax and calm anxiety; work with the chakra system; bring balance to your emotional body. You’ll practice: Pranayama (breathing techniques) and kriya (yogic cleanses) that…

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July 2019

LifeForce Yoga Asana to Manage Your Mood with Rose Kress

July 5 - July 7
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Research shows that yoga can help alleviate the effects of depression and anxiety. In this program, Rose Kress shows you how to enhance those effects by using specific yoga postures that soothe anxiety or elevate depression LifeForce Yoga uses techniques that incorporate mantra, pranayama, bhavana (visualization), and dhyana (meditation) into the posture flow. The practice includes: An exploration of certain postures’ effect on mood Poses that awaken, calm, and balance energy Sound, hand gestures, and breathwork Meditation and visualization. Return…

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LifeForce Yoga Practitioner Training with Rose Kress & Deborah Lubetkin

July 7 - July 14
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Yoga for Mood Management For yoga teachers, medical and mental-health professionals, and massage therapists. LifeForce Yoga covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders such as anxiety, depression, trauma, and more. Through discussion of scope of practice, working in a team, and learning when to refer clients out, you learn yogic-based assessment of the mind and application of practices for individuals struggling with mood disorders. This program also includes Accessible yoga-based interventions for…

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August 2019

Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga

August 19 - August 23
Cape Cod Institute, 100 Cable Road
Eastham, MA United States

A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT. Online Registration The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready…

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September 2019

LifeForce Yoga Practitioner Training Module A with Rose Kress

September 6 - September 10
Ganesha Yoga Chicago, 2054 W. Irving Park Road
Chicago, IL 60618 United States

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, bi-polar, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. You will experience all…

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February 2021

LifeForce Yoga for Mood Balance

February 15, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

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LifeForce Yoga for Mood Balance

February 22, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

Find out more »

March 2021

LifeForce Yoga for Mood Balance

March 1, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

Find out more »

LifeForce Yoga for Mood Balance

March 8, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

Find out more »

LifeForce Yoga for Mood Balance

March 15, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

Find out more »

LifeForce Yoga for Mood Balance

March 22, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

Find out more »

LifeForce Yoga for Mood Balance

March 29, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

Find out more »

April 2021

LifeForce Yoga for Mood Balance

April 5, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

Find out more »

LifeForce Yoga for Mood Balance

April 12, 2021 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday, repeating indefinitely

During this weekly Lifeforce Yoga class, students are introduced to a LifeForce Yoga flow to meet and balance the mood.  Class elements include yoga posture (asana), yoga breathing (pranayama), visualization (bhavana), hand gestures (mudra), sound (mantra), and meditative relaxation (Yoga Nidra).  Once a month, this class consists of a Full Yoga Nidra practice. For more details, and information on other workshops and events for Deb Lubetkin, please visit www.DrDeborahLubetkin.com.

Find out more »
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What People Say

“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
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