
March 2021
Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…
Find out more »Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…
Find out more »Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…
Find out more »Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Online LifeForce Yoga Training – Part A
Description Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 16th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that…
Find out more »Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…
Find out more »April 2021
Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…
Find out more »Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…
Find out more »Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…
Find out more »Gentle Yoga with Rose

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing…
Find out more »