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December 2019

Mindful Restorative LifeForce Yoga

December 7 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

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LifeForce Yoga Workshop with Amy Weintraub

December 8 @ 1:00 pm - 5:00 pm
The Yoga Connection, 3929 East Pima
Tucson, AZ 85712 United States

Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember who you truly are. Designed for all levels of yoga practitioners, including beginners, many of these practices are suitable for use in a…

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Mindful Restorative LifeForce Yoga

December 9 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

December 14 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

December 16 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

December 21 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

December 23 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

December 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

January 2020

LifeForce Yoga for Mood Management Module A with Rose Kress

January 24, 2020 - January 28, 2020
Pacific Yew Yoga, 121 Broadalbin St SW
Albany, OR 97321 United States

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we…

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February 2020

LifeForce Yoga to Manage Your Mood with Amy Weintraub

February 7, 2020 - February 9, 2020
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…

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8th Annual FACES Conference: Developing Skillful Compassion :: A Day of LifeForce Yoga

February 20, 2020 - February 22, 2020
Hyatt Regency, Mission Bay-San Diego, CA, San Diego, CA 92109 United States

Featuring Joan Halifax, PhD, Frank Ostaseski, and Amy Weintraub! Amy will offer an all-day workshop on Feb 22nd: Mind-Body Practices for Healing Professionals (No Mat Required), and also lead morning yoga sessions during the conference. Self-soothe, integrate the conference experience and connect to your deepest Self. Amy integrates IFS (Internal Family Systems) and LifeForce Yoga in ways that will nourish your body, mind and spirit. Through this day of self-care, you will learn new ways to connect from your heart’s…

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LifeForce Yoga Practitioner Training with Rose Kress & Ricki Simpson

February 23, 2020 - March 1, 2020
Desert Redemptorist Renewal Center, 7101 West Picture Rocks Road
Tucson, AZ 85743 United States

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we…

Find out more »

March 2020

Moving Beyond Anxiety and Depression with LifeForce Yoga Rose Kress and Alyce Wellons

March 22, 2020 - March 26, 2020
Sivananda Ashram Yoga Retreat, Paradise Island, Nassau Bahamas

Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, and PTSD. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year, and continues to grow. This course is open to yoga teachers, mental-health professionals, and everyone seeking to learn additional mood-management tools to…

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May 2020

I am Bliss and So Are You: A LifeForce Yoga Workshop with Amy Weintraub

May 22, 2020 - May 25, 2020
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help release whatever blocks you from knowing your own true nature beneath your aches, pains, and shifting moods. You will experience ever-expanding moments of bliss, as you remember who you truly are. Designed for all levels of yoga practitioners, including beginners, many of these practices are suitable for use in a…

Find out more »
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What People Say

“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
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