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August 2019

Internal Family Systems Therapy Goes to the Mat with LifeForce Yoga

August 19 - August 23
Cape Cod Institute, 100 Cable Road
Eastham, MA United States

A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT. Online Registration The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate, increase self-efficacy and self-compassion, you will connect to the wholeness and healing capacity within yourself. Return home empowered with your own practice, a better understanding of the IFS model, and ready…

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Mindful Restorative LifeForce Yoga

August 19 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

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Yoga Nidra: Sacred Rest Training with Rose Kress

August 21 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

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Mindful Restorative LifeForce Yoga

August 24 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

August 26 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

August 28 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

Mindful Restorative LifeForce Yoga

August 31 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

September 2019

Mindful Restorative LifeForce Yoga

September 2 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

September 4 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

LifeForce Yoga Practitioner Training Module A with Rose Kress

September 6 - September 10
Ganesha Yoga Chicago, 2054 W. Irving Park Road
Chicago, IL 60618 United States

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 15th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to constrictions like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders. Yoga teaches that we are…

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Mindful Restorative LifeForce Yoga

September 7 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

September 9 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

September 11 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

Yoga for Mood Management: LifeForce Yoga® Practitioner Training, Part A – Experiential

September 13 - September 15
Involution Yoga, 1632 Savannah Road Suite 7
Lewes, Delaware 19958 United States

Online Registration note: This course is over Two Weekend Sessions! Sep 13-15 AND Sep 27-29 Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. LifeForce Yoga emphasizes accessible yoga tools for managing mood, from daily fluctuations to chronic issues like anxiety, depression, PTSD, etc. This experiential program includes research, case studies, practice teaching in pairs, self-care, and a 40+ page manual. You will experience all aspects…

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Mindful Restorative LifeForce Yoga

September 14 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

September 16 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Yoga Nidra: Sacred Rest Training with Rose Kress

September 18 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until September 18, 2019

Online, Your Home 85719

Pause. Rest. Chill. Zzzzzzzz. Regroup. Revive. How much of this are you getting? Are you giving yourself enough? Yoga Nidra is the ultimate meditation and healing technique. Research shows that it increases happiness, self-confidence, relaxation, peace, self-esteem, self-awareness, AND reduces stress, worry, depression, anxiety, anger, reactivity, self-blame, and symptoms of post-traumatic stress disorder. All of this while lying down and listening to an mp3! What’s not to like? LifeForce Yoga has further adapted this unique practice for self-empowerment to nourish mental health and increase resilience.…

Find out more »

Mindful Restorative LifeForce Yoga

September 21 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

September 23 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

LifeForce Yoga to Manage Your Mood with Amy Weintraub

September 27 - September 29
Kripalu Center, Interlaken Road
Stockbridge, MA 01266 United States

Online Registration For all levels, including yoga and health professionals. Nearly twenty years of research, thirty years of practice, and Amy’s recovery from a debilitating depression inform this protocol of evidence-based yoga practices. Learn yoga tools not taught in regular classes to support your own healing journey. Strip away the obstacles that keep you from knowing the joy beneath your mood and story. Develop a practice that includes breathing exercises, easy postures, and guided meditations. This program covers evidence-based yogic…

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Mindful Restorative LifeForce Yoga

September 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

September 30 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

October 2019

Mindful Restorative LifeForce Yoga

October 5 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »

Mindful Restorative LifeForce Yoga

October 7 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Monday and Saturday, repeating until December 28, 2019

The Temperence Center, 453 White Plains Road
Eastchester, NY 10709 United States

with Reyna Gonzalez This is a gentle level class that uses movement through breath, props, self assists to release, calm, & restore.

Find out more »
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What People Say

“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
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