Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 18th year, covers appropriate use of yoga for all mood issues, from...
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Breath of Compassion: The Art of Forgiveness Forgiveness is the ultimate act of compassion. It means that we chose to let go of anger and resentment. Forgiveness does not absolve others of wrongdoing, nor does it need to be extended towards another for healing to occur. The most powerful act of forgiveness is when we...
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Online Registration A Workshop Intensive with LifeForce Yoga founder Amy Weintraub, and Internal Family Systems-trained therapist Angela Huebner, PhD, LMFT, at the beautiful Cape Cod Institute. The combination of IFS and LFY provide just the tools we need to slow down and tune in! In the process of learning LFY practices to help clients self-regulate,...
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Transitions: The Art of Staying Centered Transitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to stress is reconnection with our true nature. But how? Yoga offers the pathway through our heartaches to our true selves. During our practices, we reconnect...
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Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
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Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after a chaotic moment. Imagine the ability to navigate a chaotic world with a sense of focus, clarity, and a still mind. This is why we...
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Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
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Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
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Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga...
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Survive the Holidays with Yoga Tools for Peacefulness The holiday season is a stressful time for everyone, whether you need a break from the noise of overwhelm or you feel sad and alone. It can be easy to succumb to these feelings and unhealthy coping mechanisms. One of the most important things you can do...
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Learn a trauma sensitive LifeForce Yoga approach that includes techniques for keeping yourself balanced and centered! Over 50% of Americans experience trauma in their lifetimes. This can include sexual and physical assault and abuse, experiencing or witnessing accidents, combat, disaster, illness, or violence. Unresolved trauma can result in a varied range of health imbalances from...
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Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, and PTSD. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering...
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Feeling more grounded than we have in a while, it is time to move forward and build ourselves back up. Think of this moment in time as a period of...
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The Full Moon in Taurus is an invitation to ground in the present moment. It is a good time to take mindful actions and release multitasking in favor of being...
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Embrace the energetic and expansive energy of Sagittarius while aligning with the introspective and new beginnings energy of the New Moon. As the year comes to a close, this is...
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Wrap yourself in the magic of the season with Lifeforce Yoga under the Cancer Full Moon and Winter Solstice – a celestial symphony for body and soul. This practice is...
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Join Rose for her annual online New Year's Day Retreat Envision your best year yet! We cannot know what the New Year has in store for us, but we can...
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Leo Full Moon Yoga invites playfulness in a practice designed to awaken our passions and harness our creative expression. Under the enchanting glow of the Full Moon in Leo, the...
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It is time for a new start with New Moon in Aquarius Yoga. The Aquarius archetype invites the energies of innovation, community, and mental clarity. When combined with the new...
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An Introduction to Breathing Practices The journey of self-discovery and vitality begins with a conscious breath. This comprehensive three-hour introduction to the ancient art of Pranayama guides you through the...
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Virgo Full Moon Yoga cultivates intuition in a LifeForce Yoga practice designed to harmonize the body, mind, and spirit. The Full Moon in Virgo invites a connection with the earth...
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A Journey into Sound and Silence Mantra Meditation Mastery is a transformative exploration of inner serenity. In this immersive three-hour experience, you'll delve into the ancient art of mantra meditation,...
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Moving Beyond Depression & Anxiety Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga course covers the appropriate use of yoga for all mood...
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Join Rose & Valeria for a Chakra Retreat on the Oregon Coast! October 24th through 27th (Thursday 2 pm through Sunday 2 pm) Registration includes accommodation. Reserve Your Spot Today!...
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