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Transitions Retreat with Rose Kress
August 27 @ 9:00 am - 11:00 am$25
Transitions: The Art of Staying Centered
Transitions abound. Peace of mind is abiding in our center during these transitions. Stress is the state of disconnection from ourselves. The antidote to stress is reconnection with our true nature. But how? Yoga offers the pathway through our heartaches to our true selves. During our practices, we reconnect again and again, only to be disrupted as we transition to the next posture. This makes yoga the perfect time to practice peace of mind and oneness of focus during these transition points. Nothing we do in yoga exists in isolation; it is all preparation for life.
In this retreat, we’ll practice:
- Centering to reconnect
- Mudra (hand gestures) to anchor the spirit
- Posture to align with our intentions
- Breathing to arise to the occasion
- Restorative integration
- All while engaged in a practice that emphasizes steadiness during transitions
- A recording of the retreat
- A digital handbook with journal prompts and artwork for use during the retreat
- Optional essential oils for use during and after the retreat (plus other goodies) – the oils are Anchor, Align, and Arise
$25 for the retreat, workbook, and recording — register here
$35 for retreat, workbook, recording AND oils — register here
Rose Kress, ERYT500, C-IAYT, Author, Owner/Director of LifeForce Yoga is a lifelong student, of yoga, philosophy, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub, Maria Mendola, Rama Jyoti Vernon, Russill Paul, and Swami Brahmananda. In 2020, she published her first book, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person, as well as leading the LifeForce Yoga Practitioner Training.