Loading Events

« All Events

  • This event has passed.

LifeForce Yoga Practitioner Training and Certification

March 12, 2022 @ 12:00 pm - 4:00 pm

Online, Your Home

Learn empowering, accessible, and evidence-based practices for optimum mental health! The LifeForce Yoga Practitioner Training, now entering its 18th year, covers appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, trauma, etc.; this includes discussion of scope of practice, working in a team, and when to refer out. Participants learn yogic-based assessment of the mind and application of ancient yogic practices adapted for individuals struggling with mood disorders.

Yoga teaches that we are One with everything and our suffering is the false belief that we are separate. This program offers a pathway to reconnect with your sacred sense of self, through using breath, movement, and sound in our morning self-care yoga practices.

Students of this course will learn:

  • How to meet the current mood of a client and help transform the mood/energy to balance
  • Yoga tools for mental health that are accessible for all ability levels
  • Breathing and meditation practices for empowering optimum mental health
  • How to design one-on-one LifeForce Yoga sessions appropriate for stress, anxiety, depression, trauma, and all mood states
  • How to add somatic strategies to clinical practice to increase clients’ self-awareness, self-acceptance, self-esteem, and health
  • Self-care strategies for maintaining your energy at balanced levels throughout your work day

Upon completion of this course you will:
Be prepared to work with clients experiencing anxiety, trauma, OCD, and depression.
Be prepared to design anxiety- and depression-sensitive classes, groups, and workshops.
Have a multitude of portable practices to manage your mood in your toolkit.
Level 1 LifeForce Yoga Practitioner Certification


  • Training manual with “cheat sheets”
  • Scripts for most techniques
  • Recordings of all sessions
  • Additional pre-recorded presentations


This course is 71.5 hours of Live Content (all recorded):

  • 11 lecture and experiential sessions
  • 11 skills sessions
  • 11 offices hours for Q&A
  • 11 LFY yoga classes
  • 11 LFY meditation sessions
  • Includes an integration week


March 12th through June 9th

Saturdays starting March 12th include lecture/experiential and practice teach session.
Wednesdays starting March 16th for office hours and an optional LifeForce Yoga class.
Other meditation and yoga classes to be determined.

Discounts Available for Returning Trainees:

  • Level 1 or 2 practitioners who would like a refresher
  • Have completed Module A OR B and need to complete the other
  • Need to complete mentoring for certification
  • Please contact Rose, rose@yogafordepression.com for more information


Payment Plan Options:

Payments must be completed to receive certification and/or continuing education units. If payments are stopped before full payment is complete, access will be lost to the course.

6-Month option: $245/month
3-Month option: $480/month

Continuing Education Units:

71 Hours for Yoga Alliance

71 Hours for IAYT


March 12, 2022
12:00 pm - 4:00 pm


Your Home

Sign up for our Research Newsletter


What People Say

“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
Scroll to Top