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Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

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$10

Nurturing Your Inner Dignity with Rose Kress

Online Your Home

  Inner Dignity is the state of honoring yourself with respect, love, and kindness. When you practice self-compassion, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance. Inner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego....

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$25

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

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$10

Breath of Compassion Meditation

Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice, it is really simple! Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides...

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$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Healing Meditation

Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice, it is really simple! Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides...

More »

$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Salute to the Senses Meditation

Do you want better sleep, improved focus, greater peace of mind, and optimum mental health? Meditation is a key component in living your best life. Even though it may seem like meditation is an impossible practice, it is really simple! Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides...

More »

$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Healing Meditation with Rose

This meditation is intended for times when you are tired, depleted, or when your life force feels low. It is a time to give over to the instincts for healing, resting and nesting, so that you can deeply regenerate. Trust that relaxing fully will support your ability to engage with the world. This healing meditation...

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$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Salute to the Senses Meditation with Rose

The intention of this meditation is to honor and celebrate our inner and outer senses and our interconnectedness with the world. Every perception of sound, light, smell, touch and movement is an affirmation that we are alive and in a dance with the whole universe. This meditation is an opportunity to connect with the sensory...

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$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Bhāvanā Meditation with Rose

The intention of a bhāvanā meditation is simple: select a quality of the life force that you want to experience and let yourself be immersed in it. We have a natural ability to sense what our body, mind and spirit needs. Bhāvanā meditation allows us to tap into that quality of being, so we can...

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$10

Heart-Centered Meditation with Rose

The intention of this meditation is to invite yourself into the space of the heart with tender attention and unconditional love. We can develop the ability and the courage to feel the full range of emotions, as they change continually. Practicing this meditation, we are inviting a closer relationship with our inner life. This heart-centered...

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$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Breath-Centered Meditation with Rose

The intention of this meditation is to connect with the movement and flow of your breath. We can experience a surge of healing and peace when we invite the breath into it's natural rhythms, without forcing or expectation. We will start with very simple movements to release the spine before settling into a restorative position...

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$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Yoga Nidra Meditation with Rose

Yoga Nidra is an exquisite meditation technique that allows the body, mind, and spirit to move into states of deep healing. This practice is done lying down and even though you might feel like you are sleeping, really you are in a deep state of healing meditation. Suggested donation of $10 per class. Payment can...

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$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10

Gentle Yoga with Rose

Online Your Home

Practices to Awaken Your Inner Radiance Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a...

More »

$10
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