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Spring Cleaning Retreat with Rose
April 3 @ 9:00 am - 11:00 am$25
The darkness of Winter leaves a residue in our minds and moods. We carry it like a weight on our shoulders and in our hearts. Spring offers a chance to clear the detritus of the prior months and restore our attention to healthy patterns of living.
This at home retreat offers you a chance to reset for the coming months. We will engage in a practice of clearing our energy space and reestablishing focus on what really matters. The practice includes breath, twisting movements, and meditation.
- Kriya practice to clear and cleanse the mind and energy body
- Yoga poses to wring the body out
- Breathing practices to welcome the light
- Mantra to focus the mind
- Yoga nidra
For those that would like, there is an essential oil component. Register by March 24th to have your oils sent to you by the workshop. If you are outside the US and would like the oils, email first before registration due to difference in shipping costs. We will be using Breathe, Grapefruit, Peppermint, and Zendocrine.