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Nurturing Your Inner Dignity with Rose Kress
September 25 @ 9:00 am - 11:00 am$25
Inner Dignity is the state of honoring yourself with respect, love, and kindness. When you practice self-compassion, feelings of self-worth bloom. Practicing means listening to the needs and limitations of your body minds with unconditional acceptance.
Inner dignity can be difficult to understand and experience because self-worth is often confused with an over-inflated ego. The ego is your mind’s way of protecting itself and it arises when you do not have a sense of self-esteem. When your sense of self-worth is strong, you set boundaries, respect your needs, reflect compassion to others, and know yourself as a reflection of the Divine.
In this workshop, we will nurture our inner dignity by engaging in a practice of deep respect. We will practice:
- Enhanced listening
- Mudrā to quiet the mind
- Movement in accordance with your body
- The rule of 60%
- Heart guided postures
For those that wish, there is an option to use essential oils to enhance your experience. Using the oils also helps to establish new patterns by creating a connection between the smell and the new thought.
- Bergamot for self-acceptance
- Clary Sage of intuition
- Lemongrass for cleansing
- Pink Pepper for compassion
**If you are outside the US and wish to get the oils, please email Rose for shipping rates. email@example.com
Rose Kress, ERYT500, C-IAYT, Author, Owner/Director of LifeForce Yoga is a lifelong student, of yoga, philosophy, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub, Maria Mendola, Rama Jyoti Vernon, Russill Paul, and Swami Brahmananda. In 2020, she published her first book, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes and workshops online and leads the LifeForce Yoga Practitioner Training online.