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Gentle Yoga with Rose
December 29, 2021 @ 5:00 pm - 6:00 pm$10
Practices to Awaken Your Inner Radiance
Join Rose Kress, author of Awakening Your Inner Radiance with LifeForce Yoga, as she guides you through a gentle yoga practice using LifeForce Yoga to calm, balance, and restore. Rose starts each practice by connecting with students, taking requests for poses and areas that need attention, and drawing a card to set a group intention. From there, she will guide you through meditative movement with a focus on the breath. You will enjoy breathing practices, mudra, mantra, poses to traction, minute meditations, and techniques to integrate. By the end of the class, you will feel more connected with your inner wisdom and ready for a restful evening.
Each class is $10. Payment can be made via PayPal or VenMo (@rosekress).