Resiliency Retreat with Rose Kress
October 1 @ 9:00 am - 11:00 am$25 – $30
Albany, OR 97321 United States
Resiliency is our ability to bounce back from a stressful event. It is the nervous system moving into a restful state after moments of agitation. Imagine feeling at ease after a chaotic moment. Imagine the ability to navigate a chaotic world with a sense of focus, clarity, and a still mind. This is why we must cultivate resilience.
The Resiliency Retreat is the practice of Stress Reduction techniques. The more we practice soothing our nervous system in a calm setting, the calmer it gets in general. Being resilient does not mean walking around relaxed all the time; it means knowing how and when to recover. The more we practice stress reduction, our brain changes shape and makes relaxation easier.
- Hacking the nervous system through movement, sound, and breath
- What oxytocin is, why it matters, and how to make it
- How to better control nervous system responses
- Simple practice to calm and soothe
- Journaling to help process & explore our experience
This retreat comes with a video recording of the retreat and a journal for notes. There is an essential oil component which includes: Adaptiv, Clary Sage, Lavender, and Roman Chamomile.
This is a hybrid retreat being offered in person and online and is priced accordingly.
Sole to Soul Yoga, 208 5th Avenue SW, Albany, OR
$30 (includes journal, recording, and oils)
Rose Kress, ERYT500, C-IAYT, Author, Owner/Director of LifeForce Yoga is a lifelong student, of yoga, philosophy, and life. She began her formal yoga practice at 16 and deepened her commitment to yoga with Amy Weintraub in 2002 and was present for the beginning of LifeForce Yoga. Rose has overcome significant mental health hurdles as a direct result of her LifeForce Yoga practice. Her devotion to her practice knows no limits. Rose has studied intensively at the feet of only a few teachers, choosing consistency over the next “big thing.” Her teachers include Amy Weintraub, Maria Mendola, Rama Jyoti Vernon, Russill Paul, and Swami Brahmananda. In 2020, she published her first book, Awakening Your Inner Radiance with LifeForce Yoga. Rose teaches classes & workshops online and in person, as well as leading the LifeForce Yoga Practitioner Training.