Meditation Poems II

This week’s blog post is another poetry collection written by Amy Weintraub.  We hope these words touch and inspire your practice or your own creative writing.

The Great Gray

 

 

 

 

 

The great gray,

The great blue,

The great white,

We call you sky.

We look to you to frame us in time.

We look to you to waken us from dreams.

We give meaning to the gestures of your clouds.

We compare you to an open heart,

An open mind.

We sing praises to you,

To your vastness

To your shelter.

In out finiteness,

We call you infinite.

In our humanness that ends,

We pretend you are endless and eternal.

Symbol of infinity,

You are not the everything of love,

But carry love’s fragrance,

Enough to blind us to our measured tomorrows.

 

Everything you have ever wanted, is sitting

 

 

 

 

 

Eucalyptus debris hems the path.
Bitter bark peels in silent wind.
Blows like memory into the gullies.
Each day something new exposed.
The walk itself a trampling.

Stay to the center where the way is clear
And only what is necessary
Needs to be seen.

 

G e o r g e A d d a i r

 

 

 

 

 

Tolstoy once said “Happy families are all alike,”
which is why he never wrote of them.
A flat surface offers nothing to build the muscle of the heart:
no climb up rocky promontories, no scaling to the pinnacle,
no portal beneath the surface of things.

You had a rough start?
Let your dark thoughts be climbers up the trails.
Mine your unhappiness for the pure gold,
The nuggets of emeralds and rubies
Locked in rock of constriction and withhold.
Poetry seeps from an underground mine.

There it is, shimmering, still naked and unrefined
In your yearning to release.
Beneath the rock of your battered heart,
Lives a scuttling lizard of longing.
Rumi says, “when you look for God,
God is in the look in your eyes.”
Dive with your long lizard tongue into the longing.
Love what is unfulfilled in you.
Bless it for bringing you to this moment.

And when the ecstasy arises, stand and shout
But not so loud that you are deaf to birdsong
Or traffic noise
Or wind singing through aspen
Or the restoration rumble of men and tools
on the Victorian derelict next door.
Sing your bliss out loud or in silence
But do not drown out the sobs
of the man on the mat practicing next to you
or the rusty creak of the old couple dancing—
who may be your parents or a pair of eucalyptus trees.

Then, when you’ve danced your praise on the mountaintop
And the laundry room
And down the aisles of Wall Mart
And heard it echoed back to you one hundred times,
Drop it!
How many ways can you sing your adoration?
Beloved honeybee, dance with me!
Rose, clover, dandelion—Divine!
I am bored with ecstasy—yours and mine!

Stand still in the cha-cha-cha of your life—
One step forward, one step back
Three steps exactly where you are,
The unsteady wobble and stumble of your gait
Speaks to you of doubt and willingness
and the steady pulse of joy and grief
throbbing through your veins.

Stand beneath a magnolia tree or an old eucalyptus
or kneel before a rose
And let your prayer be as innocent as the Baal Shem Tov’s:
“For him, prayer was
a quality of attention.
To make so much room
for the given
that it can appear as gift.” *

Wait, beloved, and watch.
Until you see the deer on the road
through the eyes of your heart.
Stand still and let the wild pumping of blood and breath
move you to gaze into another’s eyes
and the solitary doe of your heart
Startles you awake.

* from “The Baal Shem Tov,” by Stephen Mitchell, Parables and Portraits (HarperPerennial, 1990)

Everything you have ever wanted, is sitting (1)

 

 

 

 

 

The oldest leaf carries the scent,
Scorched by sun,
Pale as dusty earth
All color dissolved,
Trampled by paws,
Washed by rain,
Beaten again by boots.

When you pick it up,
It crumbles in your hand,
Falls back to earth
But leaves a scent.

The young leaf, green with life,
Still clinging to the branch
Needs the presence of the root
To know itself.

If you try to carry an old leaf home,
Your pocket will be full of dust.
Stand beneath the tree.
Melt into the fragrance.
Be the crumbling.

 

Everything you have ever wanted, is sitting (2)

 

 

 

 

 

At some moment, you split in two.
In your hunger for the sun,
You’ve forgotten your magnificent trunk.
You separated.
Two mighty trees, yearning for union,
You cross each other,
Mirroring your separation.
Keening for each other in the wind,
Again and again, you creak
Open to welcome the Guest,
Then slam shut in careless seeking.

Softly now, there’s no wind tonight.
Still your leaves,
Quiet your branches,
Slow the flow of your sap.
You need only remember your root,
To know you are one.

 

+G e o r g e A d d a i r

 

 

 

 

 

When we first met
I explored your trails
Every day a new vista
Pheromones alight with your eucalyptus scent.
I found metaphor in rock and lizard
In the skin of your trees
The wind through your leaves
And the swaying creaking doorways to your sky.

Excitement grew in each new view of you
You offered no switchbacks to ease the way.
Heat and breath building to the peak
And then satiated tumble home
Pregnant with poem.

Sliding down pathways not meant for human feet—
The skinned-knee, ankle-twisting, tick fleeing flight
Back into retreat.

Now when we meet
It’s not for exercise.
Not the speedy coming
And going
Nor the proof I can mount you again
Can reach the summit one more time.
Now it’s a slow and steady climb
Through the safe center of your fire trail
Love undistracted by falling
Becomes a poem in the afterglow.

About the Author

Amy Weintraub

Amy Weintraub E-RYT 500, MFA, YACEP, C-IAYT, founded the LifeForce Yoga® Healing Institute, which trains yoga and health professionals internationally, and is the author of Yoga for Depression and Yoga Skills for Therapists. The LifeForce Yoga protocol is used by health care providers worldwide. She is involved in ongoing research on the effects of yoga on mood.

2 thoughts on “Meditation Poems II”

  1. Carol says:

    Your poetry is beautiful. I love your word choices and the gentle rhythms and the exquisite, fresh images. And they really convey the meditative experience. I can see them in a beautifully designed little book.

    1. Amy Weintraub says:

      Thank you!

Leave a comment.

Your email address will not be published. Required fields are marked *

Sign up for our Newsletter

Cart

What People Say

“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
Scroll to Top