Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons...
Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help...
Online Registration Join Amy in Pennsylvania when she presents the keynote address, The Love in the Room: Self Care, Other Care. Afterwards, Amy will lead a hands-on workshop, "When Mind--Body Practices...
