Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other...
Online Registration Let Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists, guide you through evidence-based yoga practices you might not find in regular classes and gentle self-inquiry to help...
Online Registration Join Amy in Pennsylvania when she presents the keynote address, The Love in the Room: Self Care, Other Care. Afterwards, Amy will lead a hands-on workshop, "When Mind--Body Practices...
