Kat has been with the LifeForce Yoga Healing Institute over 12 years. Certified as both Level I & II and a LifeForce Yoga Mentor. She has mentored both yoga instructors and mental health professionals on the LifeForce Practitioner certification track. Kat has been on the Assisting faculty team for LifeForce Yoga Practitioner Level I training at Kripalu since 2010. She’s assisted numerous LifeForce Yoga workshops over the years at Kripalu, Arlington Center, Cape Cod Institute, and Victoria, Melbourne Australia.
She has found that the LifeForce Yoga protocols and practices encompass accessibility to All. Through integration of the tools and practices, they bring empowerment, self regulation, and a means to meeting Mood both on and off the mat. Kat has worked with clients managing and living with chronic pain, fatigue, fibromyalgia, crohns, addictions/recovery, domestic abuse, anxiety, depression, and healing from serious illness. She specializes in working with individuals touched by cancer. She has led many LFY workshops at Dempsey Center/Cancer Center in Lewiston, Maine & at Posabilities Yoga Studio in Norway, Maine. Kat offers complimentary Yoga Therapeutics sessions as part of the Cancer Care Coupon Program at the Cancer Resource Center of Western Maine. A Faculty member at the Tula Institute of Yoga 200 & 300 hour Registered Yoga Teacher Training Programs, and a Guest Co- Teacher at the Maine YogaFest, Summer 2019.
Kat is a Certified y4c-Yoga for Cancer Instructor. In addition, certified to teach Hatha, Vinyasa, Alignment based, Yoga Therapeutics and Restorative Yoga. She has over 2,000 teaching hours. She is currently enrolled in Advanced Yoga Teacher Training in the Kripalu Methodology.
She is a Certified Yoga Therapist with International Association of Yoga Therapists, and member of Iyengar Yoga National Association of US, and Yoga Alliance. She is a long time meditator and has led meditation circles in both the Vipassana & “loving kindness” traditions. She offers classes in both Meditation & Pranayama.
She currently is an Instructor & Yoga Therapist-at Posabilities Yoga Studio in Norway, Maine and resides in the Lakes Region of Maine with her partner, Corey.
Kat extends deep gratitude to her LifeForce Yoga mentors Amy Weintraub & Rose Kress.