LifeForce Yoga: a soothing approach to relieving the effects of trauma
Research demonstrates Yoga reduces…
- Symptoms of PTSD
For a Free LifeForce Yoga Bliss Meditation to soothe and calm the chakra system, please read on…
Most of us have been traumatized by an event in our lives. That doesn’t mean we suffer from PTSD. Statistics vary, but it is estimated that the same event may induce PTSD in 20 – 40% of those involved, while 60 – 80% recover quickly. The disorder can occur because the traumatizing event might link back to earlier traumas that may or may not be remembered. Or there may be a predisposition due to other factors like depression and anxiety.
Yoga in general, and LifeForce Yoga in particular, can safely and gently help you reclaim your birthright—your own natural state of optimum mental health, reducing feelings of fear, anger, anxiety and depression and the hyper-arousal symptoms of PTSD . LifeForce Yoga Study
One out of three women and one out of five men have been sexually traumatized. For those of us who have been sexually traumatized, it may not feel safe to live in the body, and we develop protective ways of living, often from the neck up. Yoga can be a gentle way to reclaim our bodies for ourselves. The practices of LifeForce Yoga can help us reclaim full ownership of our bodies. We offer…
Gentle movement with attention to sensation:
Breath awareness and training:
Yoga Nidra, a guided Yoga meditation that progressively releases tension in the muscular, emotional, and mental systems:
These are vital core practices for those suffering from PTSD. Living in the body again can be scary, and Yoga is a safe way of making healing connections between mind and body.
Our LifeForce Yoga Practitioner Training for Depression and Anxiety is designed for Yoga and health and healing professionals (CEUs) and covers these Yoga skills and many more:
If you would like to find a LifeForce Yoga Practitioner in your area, please visit our list:
Thanks for reading this page. Here’s your free LifeForce Yoga Bliss Meditation . Using breath and visualization, you will be guided to calm and soothe the chakra system.