LifeForce Yoga for Anxiety

Do you struggle with anxiety? Are you looking for tools to add to your toolbox?

LifeForce Yoga can help. Using adapted and accessible yoga tools, you can learn how to harness your nervous system and ease anxiety. Easy to do yoga meditation exercises can help you….

  • Dramatically reduce anxiety
  • Increase energy for your daily life
  • Reduce levels of anger and depression
  • Research shows they can even change your brain

For a free LifeForce Yoga mudra and mantra meditation practice to reduce anxiety, read on…

Our brains are programmed to see danger where there is none. Anxiety is evolution’s gift to and it’s curse on our species. Our species has been ever on the lookout, hyper-vigilant, wary of attack. Those who were careless or a little too laid back in the face of a grizzly or an invader didn’t survive.

Anxiety is nothing new. What’s new is that we are more alone with it. Gone is the village square where are grandparent’s gathered. Even the dining room table where our families gathered to tell the stories of their days at the office, or on the farm or in school is fading from view. We each have our own device to watch the programs of our choice. Our families are spread out, dislocated, divorced. The village no longer raises the child. We are hooked in, wired, with hundreds of Facebook friends, but with no one to call when we’re feeling lousy.

Make sure to visit the Free Mood Management Practices for free tools!


Whether it’s your weekly yoga class or a weekend workshop, yoga can connect us to a sense of like-hearted others, reducing feelings of isolation, depression and anxiety. In Sanskrit, we call it sangha or kula, and it means community. If you’re looking for a workshop to reconnect with your own authentic Self beneath your anxious thoughts and to connect authentically with others:

View our events

By lengthening the exhale in breathing practices, we turn on the calm brain effect. Learn how to hack your nervous system with simple yoga tools in our online program Stress Busters!

View the CD

Chanting Om has been shown to deactivate the limbic brain—a very good thing if you’re stressed. The LifeForce Yoga Chakra Clearing Meditation CD (downloadable) has both a calming version for anxiety and a mood-elevating version for depression:

View the CD

Studies have shown that Yoga Nidra, a lying down yoga meditation, significantly reduces anxiety. To listen to a sample of the LifeForce Yoga Nidra for Managing Mood CD (downloadable):

View the CD

If you’re a yoga teacher or health and healing professional and would like more information of the LifeForce Yoga Practitioner Training for Anxiety and Depression, CEU’s:

Learn about the training

Thanks for reading! Here’s your free practice.

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What People Say

“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
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