Review: Practice You for Daily Awakening
“54 Portals to Explore, Illuminate, and Nurture Your True Self” The Practice You: Daily Awakening Deck, from Elena Brower, which came out just this week, is a spectacular aid to…
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“54 Portals to Explore, Illuminate, and Nurture Your True Self” The Practice You: Daily Awakening Deck, from Elena Brower, which came out just this week, is a spectacular aid to…
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The Yoga Sūtras are a pathway for enlightenment. Now I don’t personally know enlightenment, I suppose I will recognize it if I ever reach it. What I do know is…
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Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease by by Donna Farhi and Leila Stuart Reviewed by Rose Kress Have you…
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Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet by Dr. John Douillard DC, CAP Reviewed by Rose Kress What is a…
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Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy by Deirdre Fay Reviewed by Rose Kress I met Deirdre Fay several years ago when she…
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New research on yoga for mental health for the elderly, two new studies on yoga for depression, and research on nasal breathing and the limbic system.
Summer season is officially over, vacations have ended, and school is back in session. Like all transitions, this time can be exciting AND challenging. It means we must “adapt, adjust…
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In this issue we focus on a new book about adaptive yoga, so important now that people come to yoga for therapeutic reasons—not just for enlightenment! We also talk pleasure in telling you about an important study, recently published in the Journal for Anxiety and Depression, that compares yoga therapy (individual sessions rather than group classes) with treatment as usual for anxiety and depression.
When we’re on retreat in a natural setting, there’s an effortless ease in doing the practices that clear our space, that open us to our eternal, boundary-less, limitless connection to…
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I want to share something personal before I offer you a gift that I hope will be a window through pain for you, as it has been for me. Pain…
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In this newsletter, we report on important research about the benefits of yoga for schizophrenia. There are also two studies that look at the benefits of yoga for inmates in prison, a review of a new book by Anodea Judith, PhD, and a new yoga curriculum for Jewish children. There is also news about the next residential LifeForce Yoga Practitioner Training.
Read about new research on the anti-inflammatory effects of yoga practice and a study about how the brain responds to meditation. We gather the latest studies on yoga and mental health as well as reviews of new books—one beautiful enough to grace your coffee table by master yoga therapist and Ayurvedic clinician Indu Aurora, and another to keep on your bookshelf, especially if you want to work with expressive arts and yoga therapy.