Research Newsletter

Issue 34

Read research on the effects of Kirtan Kriya on memory and stress and a new study that shows evidence of MBSR’s effect on anxiety.

Issue 33

Read a summary of a new study that investigates the effects of the mindfulness-meditation based stress reduction (MBSR) program on adult survivors of childhood sexual abuse, a report on Aetna Insurance’s investigation of yoga as a means to cut health costs and a review of The Tenth Door: An Adventure Through the Jungles of Enlightenment by Michele Hébert.

Issue 31

Read research and news on yoga and mental health, as well as reviews of three books that may lift your spirit during the dark days of winter.

Issue 30

Greetings! I’m excited to be sending you the 30th newsletter that includes exciting new research on the efficacy of yoga for mood, including a report from LifeForce Yoga Practitioners Dr. Susan Tebb and Dr. Kathryn Schafer from the International Association of Yoga Therapy Research Symposium at the Himalayan Institute in Honesdale, PA this month. I’m…

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Issue 29

Early Fall/2010 LifeForce Yoga When Yoga International asked me to write about “Breath of Joy” for the upcoming winter issue, it brought back memories of a wonderful Kripalu Yogini named Lila Ostermann who died this year at ninety-two. She introduced this breath in the the early 70’s, and it remains a staple, mood-elevating Kripalu Yoga…

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Issue 28

Summer/2010 LifeForce Yoga Greetings! There are eyes that see into eternity. A presence beyond the power and magic of shamans. Let that in. Sink to the floor, full prostration. ~Rumi I’m thinking about “presence beyond the power and magic of shamans” today, because I’ve just returned from an Ayurvedic session in Tucson with a teacher/healer…

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Issue 27

Late Spring 2010 LifeForce Yoga Logo Greetings! I’m grateful for the support I received from so many of you as I taught in my boot-cast this last month at mental health conferences in Phoenix and Washington, DC and led the first LIfeForce Yoga Practitioner Training for Depression & Anxiety at the Sivananda Ashram in the…

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Issue 26

Early Spring 2010 Some of you heard that I had foot surgery. Thank you for your kind wishes for my speedy recovery. I’m not walking yet, but on my 3rd day out, I practiced yoga and did a little belly pumping kriya to get things moving again. It worked! What I appreciate most ~ Smokey’s…

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Issue 25

Winter/2009 LifeForce Yoga There are some wonderful new books that arrived on my desk in time for gift-giving season. Reading them this month has been a gift I’ve given myself. I’ve been reading books about Yoga and chronic pain, the neuroscience of happiness, and integrating mindfulness into pyschotherapy by new authors, most of them psychologists…

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Issue 24

Late Fall/2009 LifeForce Yoga How do we welcome feelings of anticipation or even excitement–a vacation, a new relationship, a new project–without creating expectations that are bound to be disappointed? I’m one of those people who dives in with enthusiasm. What I’ve found that keeps expectations in check, is to allow a complete embracing of the…

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Issue 23

LifeForce Yoga® for Depression News & Research Issue: #23 August/2009 As I was preparing this newsletter, my beloved father, Milton “Mickey” Weintraub, died at 91, after a long and fulfilling life. Even as I grieve him deeply, I am nourished by the sound of his voice, saying the special name he had for me. I…

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What People Say

“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
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