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January 7, 2015 @ 11:15 am - 12:45 pm
1/7, 1/21 & 1/28
$36 for series or $15/class
LifeForce Yoga is an evidence based practice developed by Amy Weintraub to balance the mood. Each class will begin with a yogic centering strategy, move through breathwork, yoga poses, mudras and incorporate mantra. We will end with a yoga nidra (deep meditative relaxation). You will leave feeling refreshed and balanced.
- Intention and Visualization Poses to strengthen the body
- Breathing practices (pranayama & kriya) for mood management
- Meditation to center
- Sound practices for deep healing
- Yoga Nidra (deep yogic relaxation)
- All levels of experience welcome
This is the only LifeForce Yoga class in Tucson! Join us today and experience this life changing practice for yourself.
Rose is a LifeForce Yoga Practitioner – Level 2, LifeForce Yoga Educator and Mentor.
- January 7, 2015
11:15 am - 12:45 pm