Mental and physical health care providers can practice their specialties more effectively when they offer clients simple, evidence-based LifeForce Yoga practices to self-regulate, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance the work you currently do, helping clients focus, relax, and have greater access to feeling states. Every day will include easy movement, yoga breathing, and meditation or guided relaxation, case studies and clinical applications. We’ll work in dyads, using and teaching techniques and strategies learned and practiced in class.
LifeForce Yoga has been successfully utilized in many settings with diverse populations, demonstrating its usefulness in relieving emotional distress and dysregulation. In the process of learning Yoga practices to help clients self-regulate and increase self-compassion, you will be giving yourself the gift of self-care.
Experience for yourself the transformational power of yoga and let it be the portal to healing for you, your loved ones and those you serve. Return home empowered with your own practices and ready to share them with your clients.