Issue 12

LifeForce Yoga® for Depression

Research & News

Issue: # 12 Spring/Summer/2007

In This Issue

NEWS – Yoga Nidra & PTSD


CALENDAR – Upcoming Hightlights

REVIEW – The Mindful Brain by Daniel J. Siegel

REVIEW – Comes the Peace by Daja Wangchuk Meston

RESOURCE – LifeForce Yoga® to Beat the Blues


Yoga is the uniting of consciousness in the heart.

~ Nischala Joy Devi’s translation of Patanjali, Sutra I.2 Yogah Chitta Vritti Nirodaha

Dear Friends,

This spring, I’m finding inspiration from Nischala Joy Devi’s The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Just as current brain research is showing us that you cannot separate thought from feeling, Nischala’s understanding of Patanjanli’s Yoga Sutras is centered in the heart.

What are you doing to nourish your mind’s heart, your heart’s mind this summer? Some of you may be joining me at workshops, retreats and trainings in Texas and around New England. I, too, am dreaming of retreat-ten days in social silence with Richard Miller without cell phone, blackberry or laptop. Well, almost. Due to a schedule change, I will break silence in the beginning to teach at the International Yoga Therapy Conference on May 20th, but Richard will be teaching there too!

Whether I see you this summer or not, consider beginning the process of clearing your inner space with a simple phone call. I’ll be offering “LifeForce Yoga® Chakra Clearing,” a Tele-Class through Yoga Spirit on Tuesday evening June 19th (9:00 pm EST/ 6:00pm PST).

This issue of the newsletter features updates on current research, news, and reviews of two important books that have been vital to my own understanding of this sometimes bumpy path we call life. Research and clinical psychiatrist Daniel Siegel makes a singular contribution to the complementary fields of brain science, psychology, learning, and meditation is his groundbreaking new bool The Mindful Brain. And in Comes the Peace, Daja Wanchuk Meston, with help from writer Clare Ansberry, tells a powerful story that turns the spiritual path inside out–the consequences of what happens when the quest is not about mindful attunement but about detached separation. Both are reviewed below.


NEWS – from the Center of Timeless Being

Yoga Nidra Research Studies are pointing toward symptom reduction using Richard Miller’s Yoga Nidra Integrative Restoration (iRest) protocol at Walter Reed Army Hospital with active duty soldiers suffering from Post-Traumatic Stress Disorder, insomnia, and anxiety from their wartime experiences. Participants in the recently conducted Walter Reed Feasibility Study and the COTS-IONS-CTB study with the homeless reported decreased insomnia, reduced depression, anxiety and fear, improved interpersonal relations, increased comfort with situations they could not control, and paradoxically an increased sense of control in their lives.

Yoga Nidra Integrative Restoration (iRest) is an ancient transformative meditative practice that is derived from the ancient teachings of Yoga Nidra (yoga = embodying what is timeless + nidra = across all states of consciousness). iRest is a non-dogmatic, non-religious secular practice. It consists of a series of 30-40 minute sessions where participants are guided through a sequence that covers body-sensing training; breath and energy awareness; systematic desensitization and disidentification to neutralize negative body sensations and stress, negative feelings & emotions, and negative beliefs, images and memories; the experience of joy and well-being; freedom from the sense of separation; the ability to experience equanimity along with the realization that everything in life is constantly changing.

Training programs are now being offered throughout North America by the Center of Timeless Being for people interested in learning Yoga Nidra and becoming certified to teach Miller’s protocol of Yoga Nidra. Please see the website, for further information.

RESEARCH: Post-Traumatic Stress Disorder

Van der Kolk, BA, “Clinical Implications of Neuroscience Research in PTSD,” Annals New York Academy of Sciences xxxx:1-17 (2006)

According to trauma recovery expert Bessel van der Kolk, M.D., working with the body is essential when treating a person suffering from PTSD. “In order to come to terms with the past,” says van der Kolk, “it may be essential to learn to regulate one’s physical arousal.”

The physiological aspects of PTSD can be measured by looking at heart rate variability (HRV).

PTSD involves a fundamental dysregulation of arousal modulation at the brain stem level, affecting the Autonomic Nervous System. This means that the sympathetic increases, keeping the individual in a perpetually hypervigilant, highly sensitive state, always alert to danger and often over-reacting to a perceived threat when there is none. The parasympathetic decreases, which means the individual has less ability to self-soothe. This is indicated by low heart rate variability (HRV), which has been associated with anxiety & depression, as well as PTSD.

In the article in Annals New York Academy of Sciences, Van der Kolk reports on two pilot yoga studies his team of researchers conducted. In one pilot study, over 8 sessions of yoga with 8 subjects, HRV increased and PTSD symptoms decreased. (CAPS) In a second pilot study 8, 75-minute yoga sessions were compared to 8 sessions of Dialectical Behavior Therapy (group). As measured by the Davidson PTSD Scale, PANAS, and the Trauma Center Body Awareness Scale, only the Yoga group showed a decrease in frequency of intrusions and severity of hyperarousal symptoms.


Upcoming Highlights:

Bikram Yoga Flagstaff

Flagstaff, AZ (May 12)

LifeForce Yoga®: Using the Breath to Manage Your Mood

International Yoga Therapy Conference

San Rafael, CA (May 18 – 20)

Join Rama Jyoti Vernon, Richard Miller, Antonio Sausy, Mark Halpern, Mukunda Stiles, Amy and others to explore the therapeutic aspecst of Yoga.

The Crossings

Austin, TX (June 4 -8)

LifeForce Yoga® Practitioner Training Level 1

This is both a multi-level retreat & a training. Yoga teachers will be certified at LifeForce Yoga® Practitioners and receive Yoga Alliance Credit.

LifeForce Yoga® Chakra Clearing Tele-Class

June 19, 9:00 pm EST, 6:00 pm PST

Learn a meditation that includes breath, mudra (sacred seal/hand gesture), and mantra. This technique is especially useful in clearing the mental chaos that often accompanies both anxiety and depression. We’ll begin with a brief overview of the chakra system and how it relates to emotional issues. This protocol can be practiced by itself or as a portal into an extended sitting practice. Amy will also offer clinical applications for yoga teachers/therapists.


Lenox, MA (July 1 – 6)

LifeForce Yoga® Practitioner Training Level 1

Professional Training, certification for yoga teachers and mental health professionals.


Rheinbeck, NY (July 9 – 13)

LifeForce Yoga® to Beat the Blues

A multi-level healing retreat. Suitable for all levels.

Princeton Center for Yoga and Health

Princeton, NJ (July 14)

LifeForce Yoga® to Manage Your Mood



Fayetteville, AR

May 4 – 6, 2007

LifeForce Yoga® for Anxiety & Depression, Arkansas Yoga Center,, (479) 521-YOGA (9642), 1949 Green Acres Road. Yoga Alliance CEU’s.

Flagstaff, AZ

May 12, 2007

LifeForce Yoga®: Using the Breath to Manage Your Mood 1:00 – 5:00 pm Bikram Yoga Flagstaff, 928-774-3637

San Rafael, CA

May 18 – 20, 2007

International Yoga Therapy Conference, Amy will present the Therapeutic aspects of LifeForce Yoga®.

Austin, TX

Jun 4 – 8, 2007

LifeForce Healing Retreat & Practioner Training, The Crossings, 877 944-3003. CEU’s available

Lenox, MA

Jul 1 – 6, 2007

LifeForce Yoga® Practitioner Training – Level 1 (for health professionals & yoga teachers) CEUs available,

Rhinebeck, NY

Jul 9 – 13, 2007

LifeForce Yoga® to Live Your Bliss, Omega Institute, 800-944-1001

Princeton, NJ

Jul 14, 2007

LifeForce Yoga® to Manage Your Mood, Princeton Center for Yoga and Health,

Atlanta, GA

Sep 21 – 23, 2007

LifeForce Yoga® to Manage Your Mood, Jai Shanti Yoga, 404-370-0579

Athens, GA

Sep 26, 2007

LifeForce Yoga® as an Adjunct Treatment for Depression and Anxiety, University Health Systems, University of Georgia. In-service training for medical and mental health professionals. Please contact for more information.

Grand Rapids, MI

Sep 28 – 30, 2007

LifeForce Yoga® for Mood Management Weekend, Expressions of Grace Yoga, 5161 Northland Dr. NE, 616-361-8589

Pittsburgh, PA

Oct 20, 2007

LifeForce Yoga® to Live Your Bliss, Schoolhouse Yoga, 412-401-444

Lenox, MA

Oct 21 – 26, 2007

LifeForce Yoga® Practitioner Training – Level 2 (for health professionals and yoga teachers) CEUs available, 800-741-7353

Lenox, MA

Oct 26 – 28, 2007

LifeForce Yoga® to Beat the Blues, Kripalu Center 800-741-7353

Venice Beach, CA

Nov 2 – 4, 2007

LifeForce Yoga® to Manage Your Mood, Exhale Center for Sacred Movement,, 310 450 7676

REVIEW by Amy Weintraub

The Mindful Brain

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, by Daniel Siegel, M.D., New York: Norton, 2007

This is a book that belongs on the shelf of anyone who works with people who suffer from depression, anxiety, PTSD or other imbalanced mind states. It will also appeal to lay practitioners of meditation or those who are considering meditation as a tool to altar the structure of their brains in ways that support optimal mental health. Author of the acclaimed The Developing Mind, psychiatrist and attachment researcher Daniel Siegel provides the evidence that demonstrates how “we can actually focus our minds in a way that changes the structure and function of the brain throughout our lives.”

The Mindful Brain is an astounding achievement, integrating Siegel’s own personal narrative-his first experience on a meditation retreat and the way he now integrates mindfulness meditation practice in his clinical practice-with a vast compendium of research that covers the current scientific understanding of brain function, of mind (defined by Siegel as “a process that regulates the flow of information and energy”), and of the effects of mindful awareness on both intrapersonal qualities of life (our individual sense of well-being) and interpersonal qualities of life (healthy relationships).

One quality optimized in meditation practice is attunement, which Siegel suggests is at “the heart of therapeutic change.” For those of us whose brains were not supported by good early attachment experiences, the intrapersonal attunement that we may experience in mindfulness meditation can become a corrective, actually, changing our brains. As Sarah Lazar and her colleagues at MIT have shown, mindful awareness of the breath literally thickens the self-regulatory prefrontal regions, especially the middle prefrontal cortex. These are the areas that depend for their development, according to Siegel, “upon proper experiences with caregivers,” and yet mindfulness meditation has been shown to grow these regions of the brain. As Siegel explains it, “If mindfulness is considered as a secure relationship with the self, we can then make the link that this form of internal attunement would also promote the healthy activation and subsequent growth of these same social and self-regulatory prefrontal regions.”

This book is a pleasure to read, even for the non-scientist. Siegel’s prose is graceful and at times poetic, even as he seeks to explain complex ideas. For example, one way in which he describes mindful awareness is as an upending of “top down” perception that is based on past experience. He notes how we perceive time as slowing down when we notice something out of the ordinary-a phenomena, based on an experiment designed by Tse (2005) he calls the “oddball” experience. We derive more pleasure from this noticing of the extraordinary within the ordinary. “Prior learning,” he says, “helps us become more efficient information processors.” [But prior learning also] “oppresses our raw sensory experience by muddying the waters of clear perception with prior expectation.”

Throughout, Siegel takes pleasure in creating acronyms used as mnemonic devices, all of which are redefined in a glossary in one of the appendices. Here’s a delightful example, worthy of a thirteenth century scholarly mystic-“The word coherence itself is the acronym for its own features: connected, open, harmonious, engaged, receptive, emergent, noetic, compassionate, and empathetic.” (He does define “emergent” and “noetic.”)

Siegel’s compilation and synthesis of research, philosophy and psychology offers a clear picture of the neuroscience behind effective empathic communication. He even offers the reader a transcript of a fifteen minute meditation he uses in his office, a tape of which patients can use for their own daily home practice. This book is a blueprint for sustaining a mindful awareness that promotes healthier relationships, including the one we have with ourselves. “In both mindful intrapersonal and interpersonal attunement,” says Siegel, “one mind attunes to the affective and intentional states of mind and everyone benefits.”

REVIEW by Amy Weintraub

Comes the Peace

Comes the Peace: My Journey to Forgiveness, Daja Wangchuk Meston with Clare Ansberry. New York: Free

Press, 2007.

With a the help of writer Clare Ansberry, Daja Meston tells his startling story about being the child of disaffected California youth, raised by a foster family of Tibetan Buddhists and then transferred to a monastery in Nepal where he was ordained as a monk at age six.

Daja’s memorable and moving narrative reveals the flip side of the spiritual quest–the consequences of spirituality as an escape from responsibility. In Eastern spiritual tradition, there have always been two paths–that of the householder and that of the mystic. Both are esteemed and both have their duties. As Daja describes his parents’ childhoods, we realize, as he did, that neither of them received the “good enough” parenting to enable them to understand or honor their householder duties to their child.

From early childhood, Daja felt isolated and alone, but did not understand why. At three, Daja, who had been born in Greece to American parents trekking onward toward India and Nepal, had no idea that his darker-skinned siblings and parents were not his true family. When the nice white-skinned lady in Buddhist nun’s robes came to visit, he felt special. Though he did not know her then as “mother,” he longed to be with her and never understood why he could not accompany her when she left. He had no memory of his real father, who had become psychotic and was sent home from India shortly after the family arrived at the monastery.

In his daily life as a monk, Daja was trained in compassion and meditation, but lived a life of abuse and hardship. Beaten when he forgot his lessons, sleeping in rat-infested dormitories, and ridiculed for being different, Daja grew up knowing more about suffering than any child should.

At sixteen, knowing little English and less about the Western world, having been schooled in Buddhist cosmology and little else, Daja, against his mother’s wishes comes to the US. Here, his educational deficits increase his insecurities, though he does study and eventually, with the support of a tutor, graduates from Brandeis. Along the way, he meets and marries Phuni, a Tibetan refugee whom his mother rejects. His mother rejects most of his decisions-to leave the monastery, to marry, to get an education. She feels she has offered him a true path, only to have him return to the corrupt path she abandoned. Although his mother has lived as a Buddhist nun, with the financial support of her grandmother, turning her back on the depraved values of her Hollywood family, when Daja seeks his own way, her adherence to what she perceives as her Buddhist values are so rigid that she cuts him off.

Phuni’s life is in itself worthy of a book-and one hopes she will write her own painful story of growing up in a Tibetan refugee camp in India where, despite hardship, family bonds were strong, and then being tricked into slavery by an upstanding Unitarian minister in Boston. Marrying Daja when he is nineteen and she is twenty, was a way to escape. A small part of Daja’s book is the tale of Phuni’s recovery from the traumatizing affects of the abuse within the framework of their teenage marriage.

Daja has been deprived of what the psychologists call “secure attachment,” the normal bonding that occurs and the feeling of safety that develops within a bond with a primary caretaker whose love and consistency are unwavering. So he is at first unprepared for the emotional caretaking that Phuni needs. Still schooled in the misunderstanding of Buddhist nonattachment, which is the primary lesson he learned from his mother’s abandonment, Daja cannot at first grasp the importance of safe emotional connection, despite his love for Phuni.

Daja begins to understand the true nature of family and its importance to their well-being when Phuni’s father Apa comes for an extended stay. Apa has a harmonizing influence on Daja and Phuni’s troubled daily life. If there is a hero who emerges in this conflicted tale, it is Apa. Apa provides the safe harbor both of them need. His presence gives them strength to go through the much-publicized accusation and trial of the minister, during which Phuni must testify.

Daja’s story of insecurity, alienation and sense of failure, despite his accomplishmments, cuts through the heart of what the psychologists call “secure attachment,” to reveal what happens when the earliest bonds are severed. In Daja’s case, secure attachment was denied him by a mother whose embrace of Buddhist non-attachment was misunderstood. Throughout his story, Daja’s compassion for his parents who, because of their own childhood emotional deprivations, were unable to give him what he needed, is set against his momentous insecurity. By the end of the book, he has had two years of therapy and has come to a place of understanding and forgiveness for his parents, who, with Phuni’s encouragement, he maintains closer ties than he knew as a child. This frighteningtale illustrates what can happen when emotional needs are prematurely transcended in the guise of nonattachment. In also showing how secure and loving relationships, even in later life, can begin to heal our deepest wounds, this book is ultimately redemptive.



“LifeForce Yoga® to Beat the Blues is a blending of art, science, research and Amy’s years of dedication to mastering the practice of Yoga. This is a DVD that I will enjoy, and continue to learn from, for years to come.” – Richard Miller, PhD – President, The Center of Timeless Being; author, Yoga Nidra: The Meditative Heart of Yoga

“No matter what your mood, Amy’s unique LifeForce Yoga® program will bring you balance and joy. I loved this practice!” – Lilias Folan, PBS Host; author, Lilias! Yoga Gets Better with Age

· 75 minute video (DVD) practice, led by Amy Weintraub

· 12 Programmable Chapters shot in HD

· Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta

· Includes a Study Guide booklet

· Shot on-location in Tucson, AZ by Emmy- award winning Director of Photography, Dan Duncan.


Joint Warm-ups

Centering Meditation

Breathing Exercises

Warm-up Poses

Cultivating Will: Standing Poses

Will and Willingness: Backbending Poses

Will and Surrender: Forward Bends and Twists

Surrender: Yoga Nidra

This unique DVD showcases the integrative practice of LifeForce Yoga® designed especially for mood management. Invite Amy into your home to lead you through comprehensive breathing techniques, toning, and postures to awaken your physical energy and calm your busy mind.

Shot on location in Tucson, Arizona, Amy invites practitioners into the loving embrace of the Bodhisattva of Compassion, Kwan Yin, “she who hears the cries of the world.” In the sacred space Amy creates, students begin to feel and safely experience their bodies and their emotions. The practice culminates with yoga nidra, or deep relaxation, in which participants integrate the experience and return to full wakefulness feeling refreshed and rejuvenated.

For more information and to order, please visit Amy’s web site: http://www.yogafordepression .com


McMan’s Depression and Bipolar Weekly

In his excellent on-line newsletter, editor/writer John McManamy reports on current research, particularly related to pharmaceuticals. However, he also keeps readers in the know about complementary treatments, new books and other resources. You can subscribe by emailing

International Association of Yoga Thereapists

This organization maintains a vast database of Yoga research, a library, publishes a yearly journal, and a tri annual newsletter with current research and articles. In addition, IAYT maintains a searchable online member database, which folks can use to locate a Yoga therapist/teacher in their vicinity. (They currently do not do any verification of training and experience). If you are a health professional, a Yoga teacher or therapist, or have an interest in Yoga therapeutics, I encourage you to become a member.

A warm Jai Bhagwan,

Amy Weintraub

LifeForce Yoga® for Depression

“Amy Weintraub’s work is some of the most important in our world today for helping humanity understand more deeply the significane of the mind-body connection. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.” – Rama Jyoti Vernon, Founder, American Yoga College

“Amy Weintraub’s Yoga for Depression belongs in the hands of every person who expereinces depression and in the library of every therapist who works with people suffereing from depression.” – Richard C. Miller, PhD, author of Yoga Nidra: The Meditative Heart of Yoga and founding editor of The International Journal of Yoga Therapy


What People Say

“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“As a musician living with multiple spinal deformities, I have participated in many yoga classes lead by Amy Weintraub. I see Amy’s classes as very fluid, well-structured arrangements of poses, breathing exercises and vocalizations. Amy manages to pace her sessions and her voice at just the right tempo as to add focus and confidence to the students’ efforts. The systematic progression of movements in Amy’s classes naturally engages the student to go further and further within, tapping into the wellspring of their potential.” — Léo Gosseli, musician, Prescott, AZ
“As a Yoga teacher, Amy Weintraub’s most outstanding quality is her kindness. I have seen her work often with very challenging students and always maintain her attitude of patience and compassion. She provides a safe and enriching class.” — Tom Beall, RYT 500, Yoga teacher, Tucson, AZ
“Research now validates what yoga adepts have claimed for thousands of years: Yoga practices profoundly affect our state of heart and mind! Drawing on her wisdom and notable expertise, Amy Weintraub guides us in bringing this ancient science of healing into clinical settings. Yoga Skills for Therapists is both practical and inspiring; it will allow you to offer the precious gifts of yoga to your clients and deepen the roots of your own practice as well.” — Tara Brach, Ph.D., author of Radical Acceptance (Bantam, 2003.)
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“Amy was just what I needed. Her values & thoughts & way of speaking stirred deep “hidden pockets” that need to be cleaned out. I’m glad I came. I know it will change my life.” — Sue Carlson, seamstress, Ayer, MA
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“Yoga Skills for Therapists brilliantly opens a door to the physical and spiritual layers of a client - one that therapists and counselors have been waiting to walk through. Its chapters unfold a unique and inspiring blend of ancient traditions and contemporary concerns. From a place of genuine respect, integrity and intention, Amy offers easily applied foundational yogic practices to enrich the therapeutic experience for both client and practitioner.” – Elissa Cobb, MA. Director of Programs, Phoenix Rising Yoga Therapy
“My experience in Amy’s classes for the past four years has been uplifting and powerful. I have found that the techniques she shares are powerfully effective for dispelling the dark clouds of negativity and hopelessness. But more than that, Amy brings us the ability to easily access the inner world where healing and self-understanding reside.” — Cynthia Athina Kemp Scherer, author, The Alchemy of the Desert and The Art and Technique of Using Flower Essences, Tucson, AZ
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“Amy Weintraub shows how to use yoga as a resource for psychological healing and personal growth. Her methods are grounded in ancient wisdom, informed by modern science, and eminently practical for reducing anxiety, lifting mood, and improving self-regulation. She is a master teacher, and her skills and heart are woven throughout this new classic for therapists, clients, and anyone interested in inner strength and peace.” — Rick Hanson, Ph.D. author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“Amy Weintraub's talent as a yoga instructor is surpassed only by her ability to inspire compassion and depth in each of her student's practice.” — LuAnn Haley, attorney, Tucson, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“Amy is a treasure. Through her gentle and affirming teaching style, she helped me establish a yoga practice that has become a most satisfying and grounding aspect of my life. I was surprised by the depth of the experience and the enduring nature of the changes I enjoy through this practice.” — CA, journalist, videographer, Tucson, AZ
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“As a ‘regular’ in Amy’s 7 AM Mon/Wed/Fri. yoga class, I felt a strong attachment to Amy and her Yoga practice.  I have been with her for 2 1/2 years and I am 82 years old.  A few months back I had the flu and missed two classes; she came to my house to check on me.  I could not believe she did this with her busy schedule.  This is a testimonial to her caring for the individual.  Amy is very special to me and keeps me going.” — D.W., retired nurse, Tucson, AZ
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“In this book, Amy Weintraub directly addresses the core of depression: the problem of Being itself, in the finest tradition of Yoga. Yoga for Depression is an astonishingly comprehensive guide to the art and science of Yoga. Herein lies a Yogic blueprint for how to be a human being, written by a compassionate and generous teacher.” — Stephen Cope, author of Yoga and the Quest for the True Self and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. Director of the Kripalu Institute for Extraordinary Living
“Amy is a beautiful gift in my life! Her yoga offers a powerful blend of the practical and mystical. She has developed yogic solutions to many chronic health problems, and to many of the ways we habitually get stuck in our bodies and minds. Amy's yoga keeps me grounded and healthy, like the earth under my feet.” — Mary Driscoll, freelance writer and Ph.D., Southwest Institute for Research on Women, University of Arizona
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“With a specific emphasis on managing mood, Amy’s book delivers dynamic insights and yoga-based practices that she has refined over decades of first-hand experience working with clients, students, and therapists, that relax, focus, and reduce the symptoms and causes of anxiety, depression, and stress, as well as prepare the mind and body for the integrative work of psychotherapy.” — Richard Miller, Ph.D., author, Yoga Nidra: The Meditative Heart of Yoga, President, Integrative Restoration Institute.
“Amy is extensively trained in many schools of Yoga. This allows her to provide a wide variety of information from which the student can choose. Amy knows that what benefits a student is a unique ‘recipe.’ She is a loving and kind teacher. As a colleague, I love to attend her classes!” — K.H., Yoga Teacher, Tucson, AZ
“Suffering from depression and chronic fatigue syndrome, I've tried medications, supplements, and many forms of traditional and nontraditional therapies without beneficial effects. While taking yoga classes with Amy at Kripalu, I noticed a definite shift in my consciousness, a reduction in stress, and an improvement in my well-being. Amy's classes have helped me to love and appreciate myself. Amy is an outstanding yoga teacher and in dealing with the fatigue and depression I experience, participation in her classes has been a real gift to my yoga practice and me.” — E. M., teacher, Lenox, MA
“A psychotherapist might spend many years studying yoga and still not achieve anything near this elegant, practical, powerful integration. The instruction — while emerging from a 4000-year-oldtradition some consider esoteric — is immediately useful for treating abroad range of mental health disorders, even for therapists with no other background in yoga. As a bonus, the book seamlessly weaves in indispensable related tools, such as imagery, self-suggestion, and mindfulness meditation. It is a fabulous resource.” — Donna Eden & David Feinstein, Ph.D., Co-authors, Energy Medicine and The Promise of Energy Psychology
“I had been on antidepressant medication for three years and had just been diagnosed with fibro myalgia when I began to work with Amy. She designed a sequence of postures and breathing exercises for me that I could practice at home. After four months, I was feeling much better, and after six months, I was able to stop antidepressants entirely. I still have low moods from time to time, but I know they will pass. Yoga has changed my life.” — C.L., 37, massage therapist, Sarasota, FL.
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“It is not just Amy’s yoga classes that have added richness to my life as both a yoga student and a yoga therapist, it is more importantly how she integrates and exudes yoga into her daily life that is inspirational for me.  While I have been the beneficiary of her thoughtful, well constructed and emotionally well tuned yoga classes, I have also received her wit and wisdom through informal, "off-the-mat" interaction as well.  In both cases, I have been able to tune into myself at a deeper level and feel more successful in my practice as a result of her care-full teaching and living.” — JJ (Jesse) Lee, owner, Body & Soul Fitness Training, Reno, Nevada
“Weintraub has written…a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression.” — Phil Catalfo, Yoga Journal
“As a teacher of yoga, Amy Weintraub has continually reinforced my longtime belief in the strong connection of mind-body-spirit. For the past three years, I have benefited, both personally and professionally (I am a clinical social worker), from Amy's supportive and competent guidance in yoga. Because of Amy's influence, I often recommend the practice of yoga to friends and clients.” — Dory Martin, CISW, Tucson, AZ
“I’ve worked with Amy’s Yogic sets for the last two years and they have literally transformed my emotional state. Amy takes me, step-by-step, through postures and breathing exercises that straighten out my emotional tangles. Practicing Yoga has positively affected my whole world.” — S.S., retired computer engineer, Cambridge, MA
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“This is a book about integrating the mind and the body, about using movement to mend oneself; in a world obsessed with psychopharmacology, reading it was a refreshing reminder that, in some cases, the tools we have to cure depression reside not in a pill, but in our own bodies, if we are willing to try.” — Lauren Slater, author of Prozac Diary and Lying: A Metaphorical Memoir
“Amy’s gentle and caring presence blends beautifully with her skillful Yoga teaching talents.  I have enjoyed attending Amy’s unique class offerings for the past 4 years now.  As a practitioner and teacher of Yoga, I find that her style of teaching creates a safe place for me to deepen my own Yoga practice, free from the competitive "striving" attitudes found all too often in Yoga classes.  I have appreciated Amy’s strong focus on acceptance and presence and always leave her classes feeling happier, lighter and more centered in my true self.” — Janine Walter, Oriental Bodywork Therapist and Teacher, Tucson, AZ
“In my private sessions with Amy, I learn, expand and heal, and I leave more vivid in every way. I rely on some of the exercises she teaches, throughout the day, to reenergize and rebalance.” — L.D., writer, Tucson, AZ
“Amy’s teaching is enthusiastic and loving.  She guides me gently, harmoniously and confidently to a mindful state and encourages me to find my own strengths and edges.  With well-chosen language and carefully executed examples, she reminds me of my own inner healing knowledge.” — Penelope Simmons, artist, founder of Odyssey Storytelling, Tucson, AZ
“Amy offers many guidelines and solutions through yoga, to both those who suffer from depression and to yoga teachers working with them.” — Angela Farmer, internationally known master Yoga teacher
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I have realized how to go deeper into myself and find what is blocking me. I now can focus and clear my mind. Keep Amy! She is fantastic. She enabled me to release and find where I need to go.” — Kathy Myers, homemaker, State College, PA.
“Amy Weintraub’s work is some of the most important in our world today for helping humanity understand more deeply the significance of the mind-body connection. Her insights are inspirational for yoga teachers and all readers. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.” — Rama Jyoti Vernon, Founder, American Yoga College, co-founder Yoga Journal
“I had the pleasure of experiencing several private yoga sessions with Amy Weintraub, which were for me the most profoundly healing yoga experiences I’ve had.  Amy has the gift of not only being very skillful in helping me feel supported and "held" in yoga postures physically, but, also, the ability to use words to bring me more deeply into my own inner experience. I found myself releasing emotions that had been held in my body for a long time.  After the sessions, I had the experience of being much more at home within myself and much more present to my own inner experience. This was particularly important for me since I am a body-centered therapist who specializes in helping people get in touch with emotions held in the unconscious. Amy’s work is very important in a world where so little attention is given to one’s own inner experience. I’m grateful for having had the opportunity to experience the power of yoga with Amy.” — L.F. 44, Rosen Method Bodyworker Practitioner, Florence, MA
“I have tried a number of antidepressants and therapy to treat my chronic depression. When I began working privately with Amy, something shifted, and I saw that I could live from a place bigger and brighter than my depression. At first, I just felt better for a few hours after our work together. But after several months, I am feeling that those positive feelings — more energy, more optimistic, more flexible — are taking me through the days in between our sessions.” — KW, technical writer, Tucson, AZ
“Heal yourself with Yoga For Depression. I absolutely love this book and highly recommend it.” — Dharma Singh Khalsa, M.D. Author of Meditation as Medicine
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“In the compassionate voice of someone who definitely knows the territory of depression, Amy Weintraub presents Yoga science and personal stories, research results and poetry, and practice instructions that are genuinely interesting in this very readable book that is both comprehensive and totally inspiring.” — Sylvia Boorstein, author of That’s Funny You Don’t Look Like a Buddhist and It’s Easier Than You Think: The Buddhist Way to Happiness
“Amy’s 7 AM yoga class was a journey from darkness to light.  On each morning of practice the route is different.  She embodies the compassion that she writes about so well.” — JS, 48, biologist and writer, Tucson, AZ
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“Amy has a wonderful, powerful presence. Her energy radiated to the entire group. I feel better able to be who I am and to be compassionate toward myself in a new, loving, way.” — Suzanne Phelps-Weir, editor, Boston, MA
“I am indebted to Amy's Yoga instruction for teaching the part of me that had trouble letting go. My wife died almost two years ago, and I am now free of grief and other destructive thought-patterns. Since practicing Yoga with Amy, my meditation practice has gone to new dimensions.” — John deCoville, systems analyst, Tucson, AZ
“Amy helped me find powerful personal images that fit perfectly into my short stories, and she helped me find a process to release my inner voice.” — Mark Heasley, Troy, Michigan
“I typically live in a state of future hope and past fear, both totally about stress. When I practice yoga, my life begins again. I look out of new eyes that are a lot more about life and self-esteem. Amy is the best yoga teacher I have had.” — Jaqui Gee, massage therapist, Tucson, AZ
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“In this well-written and well-researched book Amy Weintraub provides therapists with simple, easy-to-apply but powerful, breathing, meditation, and hand gesture techniques that do not require a mat or body postures. Therapists can easily incorporate these techniques into their practices without otherwise having to change what they do, and clients can use them on their own. Thank you Amy for giving us access to this ancient healing wisdom.” — Richard C. Schwartz, Ph.D., developer, Internal Family Systems Therapy, author, Introduction to the Internal Family Systems Model
“The pieces I wrote in Amy’s workshop are the best I’ve done. She brought out my confidence in myself and the best in my writing.” — Amy Wray, Iowa City, Iowa
“Amy is a wonderful instructor. She is a vital and vibrant person and she kept the program flowing. Her voice was very soothing and nurturing and she created an open, safe and sacred space.” — Mary Lou Tillinger, massage therapist/rural carrier, Plainfield, CT
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