Issue 33



Led by the recently deceased Elizabeth Kimbrough, along with Trish Magyari, and her colleagues at the Center for Integrative Medicine at the University of Maryland School of Medicine, the researchers have been investigating the mindfulness-meditation based stress reduction (MBSR) program on adult survivors of childhood sexual abuse for eight years, and are just now beginning to publish their research. In this first pilot study, twenty-seven women met weekly for eight weeks and practiced at home for a minimum of twenty minutes on the other six days. The investigators measured depression, symptoms of post-traumatic stress disorder (PTSD), anxiety, and mindfulness, prior to the training and then again at 4, 8, and 24 weeks. At 8 weeks, depressive symptoms were reduced by 65%, anxiety was reduced by 47%, PTSD symptoms dropped by 31% and mindfulness increased by 33%.

Significantly, symptoms of avoiding/numbing were greatly reduced. This is important because as the authors state, “Recent thinking in the field of trauma asserts that avoidance, the effort to escape or hide from traumatic thoughts, feelings, or memories, is the core psychological process underlying the development and continuation of PTSD.” Reduction in avoidance indicates that the participants were able to remain present with difficult memories or emotions without numbing out. Combined with the decrease in depression scores, this is good news indeed and an excellent indication of recovery. Sixteen weeks after completing the program, participants scores remained much improved over baseline.

Journal of Clinical Psychology 66: 17-33, 2010.


Aetna Insurance announced that early results from randomized controlled pilot studies of two stress-reduction programs that included therapeutic yoga (Viniyoga) and mindfulness showed significant reductions in stress as compared to the control group. Aetna’s review of medical claims’ data showed a positive correlation between costs and study participants’ stress levels, suggesting potential health care costs savings could be realized by reducing stress. Additionally, health improvements were suggested in the treatment groups over controls, leading to further studies.

Aetna collaborated with eMindful Inc.’s research team headed by Ruth Q. Wolever, PhD, Director of Research at Duke Integrative Medicine, and Gary Kraftsow, MA, E-RYT 500 of the American Viniyoga Institute, to test whether mind-body approaches, such as mindfulness meditation and therapeutic yoga, can reduce stress and improve overall health. The success of both programs offers evidence that certain mind-body approaches can be an effective complement to conventional medicine, a field broadly known as Integrative Medicine.

“Helping people take control of their health is a critical step in achieving better health and reducing the cost of health care,” said Aetna CEO and President Mark Bertolini. “Stress takes a significant toll on physical and mental health. We want to understand, and also demonstrate, whether integrative medicine can offer our members options that both better suit their lifestyles and can be proven to improve their health. We will continue to build an evidence base for the mind-body approach to health.”

BOOK REVIEW: The Tenth Door: An Adventure Through the Jungles of Enlightenment by Michele Hébert

Review by Amy Weintraub

The Tenth DoorThe Tenth Door is a spiritual memoir that begins in Cleveland, Ohio in the 50’s, where Hébert was an inattentive doodler in her Catholic school religion class. Hébert has written a 21st century spiritual adventure that is in large part “Autobiography of a Yogini” with an ounce of Eat, Pray, Love. There is warm humor in the voice as she describes her Cleveland childhood where her father, William Hébert was a flutist with the Cleveland Orchestra, and she was his pupil. Hébert was also a sister to five brothers, and daughter to a “good-hearted” mother who was often overwhelmed by the management of her big chaotic household. Her teenage daughter escaped the chaos and challenges of family life by falling in love and an early and brief marriage during college to her high school boyfriend.

Hébert moves to San Francisco in the late 60’s and finds her way to Walt and Magnana Baptiste’s Yoga compound on Clement Street that includes the famous Hungry Mouth natural foods restaurant. The building in the Richmond also housed a new age boutique run by Magnana that was way ahead of its time, selling crystals and clothing from the Baptistes’ travels around the world. Magnana’s dance studio, Sherri Baptiste’s health food store, Walt’s body-building gym, and the yoga studio that first drew Hébert to the Baptistes were also within the compound walls. Hébert takes yoga classes with Walt in exchange for shifts as a server in the restaurant. Nobody judges her for smoking outside on her breaks. It’s clear to Norm, the scholar in the community, that Michele is on a serious quest for enlightenment, and they know as she as yet does not, that the smoking will fall away.

Walt himself is fascinating. Before immersing himself in Yoga, he had been a champion body-builder who Hébert says is the architect of practicing repetitive sets in a workout routine. He teaches his followers yogic philosophy, the principles of yoga as therapy, the benefits of natural foods and good nutrition, and appears from these pages to have learned this himself-a natural autodidact without his own guru. We get glimpses of family life with the ten-year-old Baron, the youngest of the Baptiste children, who is now, along with sister Sherri, well-known in the world of Yoga.

Hébert’s deepening attachment to Walt and the community is accompanied by a subtle change in her writing voice. There is not an ounce of irony in her description of her growing love for her guru. In an age where it’s cool to practice yoga at your local gym but where devotion of any kind, much less to a guru, is often viewed with skepticism, it takes courage to stay true to the authentic expression of what it means to be a disciple in modern times. There is a purity and innocence to the writing voice that takes us through four years on a beach near the jungle in El Salvador, where Hébert managed Walt’s retreat. Her clarity and her loyalty are tested during those years as the revolution in that country touches her life in frightening ways. Throughout the memoir, there is that glimmer of the seeker’s clear vision. Hébert never conceals the depth of her spiritual commitment, nor does she mask her longing to awaken.

On her first visit, the twenty-eight year-old Hébert is unexpectedly left alone to manage the retreat center for a month, with little command of the language. Her companions are Walt’s dog and a local hired couple, the husband of whom takes to howling at the full moon and waving a loaded gun in Walt’s absence. But Walt has given her a deep asana practice to sustain her. He names ten postures, in each of which she is to spend an hour. After asana practice, she is to use her kriya breathing practice to contain the awakened sexual energy and move it up to her higher chakras.

With devotion and deep trust, Hébert assumes her duties and deepens her practice and grows to love her life in El Salvador. The memoir follows her home through the adjustments she makes when the war in El Salvador forces her return to the U.S. Hébert lives through dangerous and even potentially life-threatening experiences, but as she puts it, “because I trusted my guru more deeply than I have ever trusted another living being, I was at peace with everything that was and was to come.”

Whether or not you have a teacher on your own spiritual path, Hébert’s story of devotion to hers, told with such clarity and kindness, will touch your heart. You may even question your assumptions about the guru disciple relationship. Self-inquiry is a good thing.

BOOK REVIEW: The Antidepressant Antidote: Five Steps to Get off Antidepressants Safely and Effectively, by Bethany Butzer, Ph.D

Reviewed by Rose Kress

The Antidepressant AntidoteMillions of Americans find themselves needing the support of antidepressants each year. Some people begin taking SSRIs (Selective serotonin reuptake inhibitors) to lift their depression and can end up on medication for far longer than intended or needed. This is what Bethany Butzer believes happened to her. During her college years, Butzer began to feel depressed and sought out a therapist for support in dealing with what the therapist believed to be dysthymia. On the recommendation of the therapist, she went to the doctor at her university’s health center for a prescription for an SSRI. This began a period of six years in Butzer’s life where she was on medication. Butzer believes that people, including herself, often fall into the pattern of prescription antidepressants usage as a quick fix, finding it easier to take a pill than psychotherapy or other means of treatment. Her purpose in writing this book is to help the reader to feel supported and empowered as he/she begins the process of stepping down from their prescription support.

In this easy to read book, Butzer offers five steps: 1) Get Help; 2) Kick the Habit; 3) Let Go; 4) Choose Wisely; 5) Blend Thoroughly and Repeat as Necessary. Each step/chapter includes a portion of her personal story, an easy explanation of the step, and resources that can help you. In step one, she stresses the importance of getting help. For Butzer this means professional and personal support. Many people feel ashamed that they need to take medication, the author included. For many years, she suffered in silence, feeling alone and ashamed. One day Butzer found the courage to tell her boyfriend that she was on SSRIs and about to begin to “go off” her medication. Her fear was that he would run from the room, horrified by her revelation. Instead, he asked how he could help. She accepted his support and is now married to him.

In the chapter on Step 3: Let Go, Butzer discusses the importance of practices that help to let go. She gives examples of meditation practices, Yoga, and Pranayama (yogic breathing techniques). The author shares her experience of how important Yoga was/is in her life-every class calms, relaxes, and helps let go of what is no longer serving. It is worth noting that in addition to having a PhD in psychology, Butzer is also a certified Yoga Instructor.

Butzer sets out to provide the reader with the support needed to get off antidepressants. If you, or someone you know, needs a little extra support in what can be a difficult process, this book is a practical list of techniques that is easy to follow and easy to understand.


What People Say

“Amy is a treasure. Through her gentle and affirming teaching style, she helped me establish a yoga practice that has become a most satisfying and grounding aspect of my life. I was surprised by the depth of the experience and the enduring nature of the changes I enjoy through this practice.” — CA, journalist, videographer, Tucson, AZ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“The pieces I wrote in Amy’s workshop are the best I’ve done. She brought out my confidence in myself and the best in my writing.” — Amy Wray, Iowa City, Iowa
“I typically live in a state of future hope and past fear, both totally about stress. When I practice yoga, my life begins again. I look out of new eyes that are a lot more about life and self-esteem. Amy is the best yoga teacher I have had.” — Jaqui Gee, massage therapist, Tucson, AZ
“I had been on antidepressant medication for three years and had just been diagnosed with fibro myalgia when I began to work with Amy. She designed a sequence of postures and breathing exercises for me that I could practice at home. After four months, I was feeling much better, and after six months, I was able to stop antidepressants entirely. I still have low moods from time to time, but I know they will pass. Yoga has changed my life.” — C.L., 37, massage therapist, Sarasota, FL.
“Amy Weintraub shows how to use yoga as a resource for psychological healing and personal growth. Her methods are grounded in ancient wisdom, informed by modern science, and eminently practical for reducing anxiety, lifting mood, and improving self-regulation. She is a master teacher, and her skills and heart are woven throughout this new classic for therapists, clients, and anyone interested in inner strength and peace.” — Rick Hanson, Ph.D. author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“Amy is a wonderful instructor. She is a vital and vibrant person and she kept the program flowing. Her voice was very soothing and nurturing and she created an open, safe and sacred space.” — Mary Lou Tillinger, massage therapist/rural carrier, Plainfield, CT
“Research now validates what yoga adepts have claimed for thousands of years: Yoga practices profoundly affect our state of heart and mind! Drawing on her wisdom and notable expertise, Amy Weintraub guides us in bringing this ancient science of healing into clinical settings. Yoga Skills for Therapists is both practical and inspiring; it will allow you to offer the precious gifts of yoga to your clients and deepen the roots of your own practice as well.” — Tara Brach, Ph.D., author of Radical Acceptance (Bantam, 2003.)
“Amy is a beautiful gift in my life! Her yoga offers a powerful blend of the practical and mystical. She has developed yogic solutions to many chronic health problems, and to many of the ways we habitually get stuck in our bodies and minds. Amy's yoga keeps me grounded and healthy, like the earth under my feet.” — Mary Driscoll, freelance writer and Ph.D., Southwest Institute for Research on Women, University of Arizona
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“Amy Weintraub's talent as a yoga instructor is surpassed only by her ability to inspire compassion and depth in each of her student's practice.” — LuAnn Haley, attorney, Tucson, AZ
“In my private sessions with Amy, I learn, expand and heal, and I leave more vivid in every way. I rely on some of the exercises she teaches, throughout the day, to reenergize and rebalance.” — L.D., writer, Tucson, AZ
“In the compassionate voice of someone who definitely knows the territory of depression, Amy Weintraub presents Yoga science and personal stories, research results and poetry, and practice instructions that are genuinely interesting in this very readable book that is both comprehensive and totally inspiring.” — Sylvia Boorstein, author of That’s Funny You Don’t Look Like a Buddhist and It’s Easier Than You Think: The Buddhist Way to Happiness
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“With a specific emphasis on managing mood, Amy’s book delivers dynamic insights and yoga-based practices that she has refined over decades of first-hand experience working with clients, students, and therapists, that relax, focus, and reduce the symptoms and causes of anxiety, depression, and stress, as well as prepare the mind and body for the integrative work of psychotherapy.” — Richard Miller, Ph.D., author, Yoga Nidra: The Meditative Heart of Yoga, President, Integrative Restoration Institute.
“As a Yoga teacher, Amy Weintraub’s most outstanding quality is her kindness. I have seen her work often with very challenging students and always maintain her attitude of patience and compassion. She provides a safe and enriching class.” — Tom Beall, RYT 500, Yoga teacher, Tucson, AZ
“As a musician living with multiple spinal deformities, I have participated in many yoga classes lead by Amy Weintraub. I see Amy’s classes as very fluid, well-structured arrangements of poses, breathing exercises and vocalizations. Amy manages to pace her sessions and her voice at just the right tempo as to add focus and confidence to the students’ efforts. The systematic progression of movements in Amy’s classes naturally engages the student to go further and further within, tapping into the wellspring of their potential.” — Léo Gosseli, musician, Prescott, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“A psychotherapist might spend many years studying yoga and still not achieve anything near this elegant, practical, powerful integration. The instruction — while emerging from a 4000-year-oldtradition some consider esoteric — is immediately useful for treating abroad range of mental health disorders, even for therapists with no other background in yoga. As a bonus, the book seamlessly weaves in indispensable related tools, such as imagery, self-suggestion, and mindfulness meditation. It is a fabulous resource.” — Donna Eden & David Feinstein, Ph.D., Co-authors, Energy Medicine and The Promise of Energy Psychology
“As a teacher of yoga, Amy Weintraub has continually reinforced my longtime belief in the strong connection of mind-body-spirit. For the past three years, I have benefited, both personally and professionally (I am a clinical social worker), from Amy's supportive and competent guidance in yoga. Because of Amy's influence, I often recommend the practice of yoga to friends and clients.” — Dory Martin, CISW, Tucson, AZ
“I am indebted to Amy's Yoga instruction for teaching the part of me that had trouble letting go. My wife died almost two years ago, and I am now free of grief and other destructive thought-patterns. Since practicing Yoga with Amy, my meditation practice has gone to new dimensions.” — John deCoville, systems analyst, Tucson, AZ
“I have realized how to go deeper into myself and find what is blocking me. I now can focus and clear my mind. Keep Amy! She is fantastic. She enabled me to release and find where I need to go.” — Kathy Myers, homemaker, State College, PA.
“I had the pleasure of experiencing several private yoga sessions with Amy Weintraub, which were for me the most profoundly healing yoga experiences I’ve had.  Amy has the gift of not only being very skillful in helping me feel supported and "held" in yoga postures physically, but, also, the ability to use words to bring me more deeply into my own inner experience. I found myself releasing emotions that had been held in my body for a long time.  After the sessions, I had the experience of being much more at home within myself and much more present to my own inner experience. This was particularly important for me since I am a body-centered therapist who specializes in helping people get in touch with emotions held in the unconscious. Amy’s work is very important in a world where so little attention is given to one’s own inner experience. I’m grateful for having had the opportunity to experience the power of yoga with Amy.” — L.F. 44, Rosen Method Bodyworker Practitioner, Florence, MA
“Yoga Skills for Therapists brilliantly opens a door to the physical and spiritual layers of a client - one that therapists and counselors have been waiting to walk through. Its chapters unfold a unique and inspiring blend of ancient traditions and contemporary concerns. From a place of genuine respect, integrity and intention, Amy offers easily applied foundational yogic practices to enrich the therapeutic experience for both client and practitioner.” – Elissa Cobb, MA. Director of Programs, Phoenix Rising Yoga Therapy
“This is a book about integrating the mind and the body, about using movement to mend oneself; in a world obsessed with psychopharmacology, reading it was a refreshing reminder that, in some cases, the tools we have to cure depression reside not in a pill, but in our own bodies, if we are willing to try.” — Lauren Slater, author of Prozac Diary and Lying: A Metaphorical Memoir
“Suffering from depression and chronic fatigue syndrome, I've tried medications, supplements, and many forms of traditional and nontraditional therapies without beneficial effects. While taking yoga classes with Amy at Kripalu, I noticed a definite shift in my consciousness, a reduction in stress, and an improvement in my well-being. Amy's classes have helped me to love and appreciate myself. Amy is an outstanding yoga teacher and in dealing with the fatigue and depression I experience, participation in her classes has been a real gift to my yoga practice and me.” — E. M., teacher, Lenox, MA
“Amy offers many guidelines and solutions through yoga, to both those who suffer from depression and to yoga teachers working with them.” — Angela Farmer, internationally known master Yoga teacher
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I’ve worked with Amy’s Yogic sets for the last two years and they have literally transformed my emotional state. Amy takes me, step-by-step, through postures and breathing exercises that straighten out my emotional tangles. Practicing Yoga has positively affected my whole world.” — S.S., retired computer engineer, Cambridge, MA
“It is not just Amy’s yoga classes that have added richness to my life as both a yoga student and a yoga therapist, it is more importantly how she integrates and exudes yoga into her daily life that is inspirational for me.  While I have been the beneficiary of her thoughtful, well constructed and emotionally well tuned yoga classes, I have also received her wit and wisdom through informal, "off-the-mat" interaction as well.  In both cases, I have been able to tune into myself at a deeper level and feel more successful in my practice as a result of her care-full teaching and living.” — JJ (Jesse) Lee, owner, Body & Soul Fitness Training, Reno, Nevada
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“Amy Weintraub’s work is some of the most important in our world today for helping humanity understand more deeply the significance of the mind-body connection. Her insights are inspirational for yoga teachers and all readers. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.” — Rama Jyoti Vernon, Founder, American Yoga College, co-founder Yoga Journal
“Amy’s gentle and caring presence blends beautifully with her skillful Yoga teaching talents.  I have enjoyed attending Amy’s unique class offerings for the past 4 years now.  As a practitioner and teacher of Yoga, I find that her style of teaching creates a safe place for me to deepen my own Yoga practice, free from the competitive "striving" attitudes found all too often in Yoga classes.  I have appreciated Amy’s strong focus on acceptance and presence and always leave her classes feeling happier, lighter and more centered in my true self.” — Janine Walter, Oriental Bodywork Therapist and Teacher, Tucson, AZ
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“In this well-written and well-researched book Amy Weintraub provides therapists with simple, easy-to-apply but powerful, breathing, meditation, and hand gesture techniques that do not require a mat or body postures. Therapists can easily incorporate these techniques into their practices without otherwise having to change what they do, and clients can use them on their own. Thank you Amy for giving us access to this ancient healing wisdom.” — Richard C. Schwartz, Ph.D., developer, Internal Family Systems Therapy, author, Introduction to the Internal Family Systems Model
“Amy has a wonderful, powerful presence. Her energy radiated to the entire group. I feel better able to be who I am and to be compassionate toward myself in a new, loving, way.” — Suzanne Phelps-Weir, editor, Boston, MA
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“My experience in Amy’s classes for the past four years has been uplifting and powerful. I have found that the techniques she shares are powerfully effective for dispelling the dark clouds of negativity and hopelessness. But more than that, Amy brings us the ability to easily access the inner world where healing and self-understanding reside.” — Cynthia Athina Kemp Scherer, author, The Alchemy of the Desert and The Art and Technique of Using Flower Essences, Tucson, AZ
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“Amy was just what I needed. Her values & thoughts & way of speaking stirred deep “hidden pockets” that need to be cleaned out. I’m glad I came. I know it will change my life.” — Sue Carlson, seamstress, Ayer, MA
“Heal yourself with Yoga For Depression. I absolutely love this book and highly recommend it.” — Dharma Singh Khalsa, M.D. Author of Meditation as Medicine
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“Amy’s teaching is enthusiastic and loving.  She guides me gently, harmoniously and confidently to a mindful state and encourages me to find my own strengths and edges.  With well-chosen language and carefully executed examples, she reminds me of my own inner healing knowledge.” — Penelope Simmons, artist, founder of Odyssey Storytelling, Tucson, AZ
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“Amy helped me find powerful personal images that fit perfectly into my short stories, and she helped me find a process to release my inner voice.” — Mark Heasley, Troy, Michigan
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“In this book, Amy Weintraub directly addresses the core of depression: the problem of Being itself, in the finest tradition of Yoga. Yoga for Depression is an astonishingly comprehensive guide to the art and science of Yoga. Herein lies a Yogic blueprint for how to be a human being, written by a compassionate and generous teacher.” — Stephen Cope, author of Yoga and the Quest for the True Self and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. Director of the Kripalu Institute for Extraordinary Living
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“Amy is extensively trained in many schools of Yoga. This allows her to provide a wide variety of information from which the student can choose. Amy knows that what benefits a student is a unique ‘recipe.’ She is a loving and kind teacher. As a colleague, I love to attend her classes!” — K.H., Yoga Teacher, Tucson, AZ
“As a ‘regular’ in Amy’s 7 AM Mon/Wed/Fri. yoga class, I felt a strong attachment to Amy and her Yoga practice.  I have been with her for 2 1/2 years and I am 82 years old.  A few months back I had the flu and missed two classes; she came to my house to check on me.  I could not believe she did this with her busy schedule.  This is a testimonial to her caring for the individual.  Amy is very special to me and keeps me going.” — D.W., retired nurse, Tucson, AZ
“Amy’s 7 AM yoga class was a journey from darkness to light.  On each morning of practice the route is different.  She embodies the compassion that she writes about so well.” — JS, 48, biologist and writer, Tucson, AZ
“I have tried a number of antidepressants and therapy to treat my chronic depression. When I began working privately with Amy, something shifted, and I saw that I could live from a place bigger and brighter than my depression. At first, I just felt better for a few hours after our work together. But after several months, I am feeling that those positive feelings — more energy, more optimistic, more flexible — are taking me through the days in between our sessions.” — KW, technical writer, Tucson, AZ
“Weintraub has written…a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression.” — Phil Catalfo, Yoga Journal
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
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