Issue 56 – Releasing Emotion

Are you feeling fatigued?  There could be many reasons to feel tired, but as a person in recovery from years of depression, when I feel consistently tired, I need to ask myself if I’m repressing strong emotion.  I know that when I can release that emotion on my yoga mat, I experience a resurgence of energy.  Once my unconscious isn’t exerting so much effort in repressing an emotional truth, I feel exuberant once again. Believe me, if you practice yoga with attention to your breath and to the immediate sensations arising in your body, whatever needs to be seen and released will. And often that release comes without a story attached.

I’m sitting in front of my computer as I write, as you likely are as you read, knowing we should both get up and stretch! (I didn’t, but I paused, and took three 4:4 count breaths, and I recommend that you do this too.) I’m also back in a boot, having fractured another small metatarsal bone, so if you see me at Esalen or SYTAR or Kripalu or at the Cape Cod Institute this summer, don’t be surprised. I still practice yoga every day and can ride a bike, but I’m off the Zumba floor for a while.

I look forward to breathing, chanting, and moving with you on and off the mat this late spring and summer!  Read on for a review of another great resource for kids and their parents and educators, and for more validation for why we do what we do—Read the research!

Research: LifeForce Yoga Nidra Significantly Improves Moodcd-yoga-nidra-cover

Researchers at the University of North Texas Health Science Center – Texas College of Osteopathic Medicine looked at the impact of the LifeForce Yoga Nidra to Manage Your Mood (guided yoga meditation usually done in a supine position) on twelve subjects who scored as moderately depressed, as measured by the Beck Depression Inventory (BDI). The subjects where taught yoga nidra in the context of a psychotherapy session and then given the LifeForce Yoga Nidra to Manage Your Mood CD for home practice. After three weeks of home practice, participants in the study were measured again. Median scores on the BDI went from 30 to 16 at the third study visit, representing a change in level of depression from moderate depression to mild mood disturbance. The researchers noted a decrease in anxiety reflected in Median Beck Anxiety Inventory scores, which decreased from 27 to 13, representing a change in anxiety from moderate to very low.

The LifeForce Yoga Nidra to Manage Your Mood (LFYN) CD has three tracks. The first track is forty minutes, and the eight women in the study preferred that track. The second track is a little over twenty minutes, and that is the track that the two men in the study chose to use. The LFYN was written and recorded by Amy Weintraub, and is based on her studies of iRest Yoga Nidra with Richard Miller.  To read the full study please click here.  To purchase a copy of the CD used in the study please click here.

Mankar S, Cruser dA, Jordan M, Ingram J, Brown S. Effects of Utilizing Yoga Nidra on Reducing Symptoms of Depression and Anxiety in a Psychiatric Population. J Am Osteopath Assoc. 2012;112(8):543. Abstract C19.

Research: Prenatal Yoga Improves Moms’ Moods—Two New Studiesbolly1

A mother’s stress during pregnancy has been linked with premature birth, low birth weight and developmental problems in young children and even teenagers. Anxiety during pregnancy has also been linked with post-natal depression. In the first study, the effects of prenatal Hatha yoga on cortisol, affect and depressive symptoms were investigated in 51 women. Twice during pregnancy, yoga group participants reported on affect and provided a saliva sample before and after a 90-min prenatal Hatha yoga session. Corresponding measures were obtained from yoga and control group participants on days of usual activity. Depressive symptoms were assessed in pregnancy and post partum. Cortisol was lower and positive affect higher on yoga compared to usual activity days. Negative affect and contentment improved more in response to the yoga session. Yoga group participants showed fewer postpartum symptoms. Findings indicate that prenatal Hatha yoga may improve current mood and may be effective in reducing postpartum depressive symptoms.

Bershadsky S1, Trumpfheller L2, Kimble HB3, Pipaloff D3, Yim IS4, “The effect of prenatal Hatha yoga on affect, cortisol and depressive symptoms,” Complementary therapies in clinical practice. 2014 May;20(2):106-13. doi: 10.1016/j.ctcp.2014.01.002. Epub 2014 Jan 24.

In a second paper published in the journal Depression and Anxiety, British researchers compared anxiety scores of women who attended a yoga class every week for eight weeks to those who received normal antenatal treatment. Dr James Newham, a research associate at Newcastle University’s Institute of Health and Society, said, “It was not a small effect either. This has the potential to really help mothers who are anxious about giving birth.” A single session of yoga was found to reduce self-reported anxiety by one third and stress hormone levels by 14%. Similar findings were made at both the first and final session of the eight-week course.

Research: Laughing Your Way to a Better Brain522109_74897341

A new study found that laughter can improve short-term memory and recall among older adults. Older adults may have age associated memory deficiencies. However,” the researchers say, positive, enjoyable, and beneficial humor therapies [can] improve these deficiencies.”

Researchers at Loma Linda had a test group of healthy adults watch 20 minutes of uninterrupted humorous video. A control group was told to relax, without reading or talking. Following the sessions, memory tests and saliva samples were recorded to monitor memory and salivary cortisol, the stress hormone. Researchers found people who watched the funny videos exhibited much better memories and were able to recall more of the recent past, while the stress hormone was lowered. Twenty minutes a day of quality laughter, according to researchers, is a great way to boost memory, lower stress, and improve your overall quality of life.

Think about laughing in the shower, while driving, or taking a laughter yoga class. “Fake it until you make it,” because the body chemistry doesn’t know the difference. And while you’re at it, every time you practice a twisting posture on your mat or in your chair, lift the corners of your mouth.

Bains, G.S., et al., “The Effect of Humor on Short-Term Memory in Older Adults: A New Component for Whole-Person Wellness,” Advances in Mind Body Medicine, 2014 Spring;28(2):16-24.

Research: Yoga Reduces Insomnia1219602_97000911

Our bodies change as we age in ways that that affect sleep. Undiagnosed and untreated insomnia may impair our daily function and reduce our overall quality of life. Insomnia is also a risk factor for accidents and falls that are the main cause of accidental deaths in older adults.

Researchers in Jerusalem examined the efficacy of a yoga intervention for the treatment of insomnia, enhanced quality of life, and to see its overall acceptance by and applicability to a population of men and women over 60. The yoga group participated in 12 weeks of classes, held twice a week. The yoga routine included yoga postures, meditative yoga, and daily home practice of meditative yoga.

The study used a number of self-report assessments for both sleep quality and mood. For sleep quality, the researchers used: Karolinska Sleepiness Scale (KSS), the Epworth Sleepiness Scale (ESS), and the Pittsburgh Sleep Quality Index (PSQI), and daily sleep and practice logs. For mood, the researchers used: the Depression Anxiety Stress Scale long form (DASS-42) and the Profile of Mood States short form (POMS-SF). Study subjects also completed a health survey (SF-36) and mobile at-home sleep studies. Compared with controls, the yoga group showed significant improvements in a range of subjective factors, including overall sleep quality; sleep efficiency; sleep latency and duration; self-assessed sleep quality; fatigue; general well-being; depression; anxiety; stress; tension; anger; vitality; and function in physical, emotional, and social roles. The researchers concluded that yoga was shown to be safe and improved sleep and quality of life in older adults with insomnia. They also noted that outcomes depended on practice compliance. Yoga is dose dependent! The more you practice, the better you sleep and the better you feel.

Halpern J, Cohen M, Kennedy G, Reece J, Cahan C, Baharav A., “Yoga for improving sleep quality and quality of life for older adults,” Alternative Therapies in Health and Medicine. 2014 May-Jun;20(3):37-46.

Review: Sitting Still Like a Frog Mindfulness Exercises for Kids (and their parents) by 41ZnaCaA2ZL._SY300_Eline Snel

Reviewed by Ellen Campbell.  Ellen teaches yoga to children and adults in Tucson, Arizona. She is a LifeForceYoga Level I practitioner and author of the Youthful Yogis Blog.

Eline Snel’s book, Sitting Still Like a Frog, is proof that good things come in small packages. Just one hundred pages long– and compact enough to fit in a purse or small tote bag–the book offers an engaging introduction to mindfulness meditation for children and their parents.

As founder of the Academy for Mindful Teaching and director of Mindfulness Matters, a training program for school age children, Ms. Snel’s commitment to combating stress in the lives of young people is inspiring. The breadth of her work is indeed impressive, as is her ability to distil the essentials of mindful-living into a book that is at once inviting, informative and practical for parents, teachers and kids.

Sitting Still Like a Frog begins with an overview of what it means to be mindful. The author states: “Mindfulness is nothing other than present-moment awareness, an open and friendly willingness to understand what is going on in and around you” (Sitting Still Like a Frog, p. 2). This is followed by a discussion on learning to observe thoughts, feelings and sensations without allowing them to define who we are, and a chapter on breath in which Ms. Snel shares techniques for observing the depth and rhythm of the breath in order to “bring friendly attention to how we are doing, right now.”

Interspersed within each of the ten chapters of this book are mindfulness exercises that adults and children can do together. In the back of the book readers will find a CD with ten mindfulness exercises, narrated by Myla Kabat-Zinn. Children will love listening to these exercises which include “Sitting Still Like a Frog,” “The Spaghetti Test” and “The Secret of the Heart Chamber,” just to name a few. Ms. Kabat-Zinn’s voice is calm and reassuring as she guides listeners to present moment awareness. In “First Aid for Worries,” children are taught to shift their attention out of their head and down into their belly. The narrator explains that: “deep down in the abdomen all is calm. There are no worries. There are no fights. There is peace and intense quiet.” In “The Pause Button” young listeners learn to take the time to note how they are doing, to “look at the inner self with curiosity and without judgment.”

Eline Snel’s work demonstrates a compassionate understanding of the effects of stress on the developing brain as well as a heartfelt commitment to combat this stress by teaching youngsters to “live in the present moment without judging or ignoring anything” (Sitting Still Like a Frog, p.3). She offers concrete examples of the types of stress that children are under and provides concise language to help individuals experience open-minded, nonjudgmental awareness. Many adults have worked years to arrive at a place of friendly self- acceptance. How wonderful that Eline Snel offers tools to support children on this journey as well.

Sitting Still Like a Frog is published by Shambahala Publications. Information about Eline Snel’s Mindfulness Matters method and the Academy for Mindful Teaching can be found at http://www.academyformindfulteaching.com/mindfulness.

NEWS: Symposium on Yoga Therapy and Research – Early Bird expires on May 14th

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Please join me at the Symposium on Yoga Therapy and Research (SYTAR 2014), June 5-8,  Austin, TX, where I will be co-chairing a Common Interest Community Session on Mental, Emotional and Spiritual Health, June 5, 1:30-5:00 pm, along with LifeForce Yoga Research Director Susan Steiger Tebb, PhD, LSW, RYT. It was hard to choose from the many outstanding proposals submitted from those active in the field of yoga therapy, treating the psycho-spiritual-emotional needs of slum dwelling children in India, victims of sexual abuse, anxiety-ridden patients in dental offices, and so many others from around the world. The six speakers we have chosen will give fifteen-minute talks modeled on “TED Talks.”  Register Today!

Throughout the weekend we will be learning from and sharing our work with yoga and research professionals like Lorenzo Cohen, PhD, MD Judith Hanson Lasater, PT, PhD, Michael Lerner, Nischala Joy Devi, PhD, Vasant Lad, BAMS, MaSC, Jnani Chapman, Larry Payne PhD, Richard Miller, PhD, Susi Amendola, Janice Gates, Kate Holcombe, Gary Kraftsow, Lee Majewski, and many others doing the hands-on work of yoga therapy.

News: Professional Training Opportunities – CEUs

Kripalu Center – LifeForce Yoga Practitioner Training for Anxiety and Depression – Level 1
Certification training for health and yoga professionals with guest teachers Dr. Richard Brown & Dr. Patricia Gerbarg and a faculty of mental health and yoga professionals. (66 hours).  Register today!

Cape Cod Institute – LifeForce Yoga: Empowering Your Clients to Manage Their Moods
Learn to adapt evidence based yoga practices for a clinical setting (15 hours).  Register today!

To see which 800-hour Yoga Therapy Training Programs accept the LFYP Training as an elective, click here.

 

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What People Say

“Amy is a beautiful gift in my life! Her yoga offers a powerful blend of the practical and mystical. She has developed yogic solutions to many chronic health problems, and to many of the ways we habitually get stuck in our bodies and minds. Amy's yoga keeps me grounded and healthy, like the earth under my feet.” — Mary Driscoll, freelance writer and Ph.D., Southwest Institute for Research on Women, University of Arizona
“Amy Weintraub’s work is some of the most important in our world today for helping humanity understand more deeply the significance of the mind-body connection. Her insights are inspirational for yoga teachers and all readers. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.” — Rama Jyoti Vernon, Founder, American Yoga College, co-founder Yoga Journal
“Amy’s teaching is enthusiastic and loving.  She guides me gently, harmoniously and confidently to a mindful state and encourages me to find my own strengths and edges.  With well-chosen language and carefully executed examples, she reminds me of my own inner healing knowledge.” — Penelope Simmons, artist, founder of Odyssey Storytelling, Tucson, AZ
“Amy is a treasure. Through her gentle and affirming teaching style, she helped me establish a yoga practice that has become a most satisfying and grounding aspect of my life. I was surprised by the depth of the experience and the enduring nature of the changes I enjoy through this practice.” — CA, journalist, videographer, Tucson, AZ
“I had the pleasure of experiencing several private yoga sessions with Amy Weintraub, which were for me the most profoundly healing yoga experiences I’ve had.  Amy has the gift of not only being very skillful in helping me feel supported and "held" in yoga postures physically, but, also, the ability to use words to bring me more deeply into my own inner experience. I found myself releasing emotions that had been held in my body for a long time.  After the sessions, I had the experience of being much more at home within myself and much more present to my own inner experience. This was particularly important for me since I am a body-centered therapist who specializes in helping people get in touch with emotions held in the unconscious. Amy’s work is very important in a world where so little attention is given to one’s own inner experience. I’m grateful for having had the opportunity to experience the power of yoga with Amy.” — L.F. 44, Rosen Method Bodyworker Practitioner, Florence, MA
“Amy was just what I needed. Her values & thoughts & way of speaking stirred deep “hidden pockets” that need to be cleaned out. I’m glad I came. I know it will change my life.” — Sue Carlson, seamstress, Ayer, MA
“As a teacher of yoga, Amy Weintraub has continually reinforced my longtime belief in the strong connection of mind-body-spirit. For the past three years, I have benefited, both personally and professionally (I am a clinical social worker), from Amy's supportive and competent guidance in yoga. Because of Amy's influence, I often recommend the practice of yoga to friends and clients.” — Dory Martin, CISW, Tucson, AZ
“I am indebted to Amy's Yoga instruction for teaching the part of me that had trouble letting go. My wife died almost two years ago, and I am now free of grief and other destructive thought-patterns. Since practicing Yoga with Amy, my meditation practice has gone to new dimensions.” — John deCoville, systems analyst, Tucson, AZ
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“Research now validates what yoga adepts have claimed for thousands of years: Yoga practices profoundly affect our state of heart and mind! Drawing on her wisdom and notable expertise, Amy Weintraub guides us in bringing this ancient science of healing into clinical settings. Yoga Skills for Therapists is both practical and inspiring; it will allow you to offer the precious gifts of yoga to your clients and deepen the roots of your own practice as well.” — Tara Brach, Ph.D., author of Radical Acceptance (Bantam, 2003.)
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“This is a book about integrating the mind and the body, about using movement to mend oneself; in a world obsessed with psychopharmacology, reading it was a refreshing reminder that, in some cases, the tools we have to cure depression reside not in a pill, but in our own bodies, if we are willing to try.” — Lauren Slater, author of Prozac Diary and Lying: A Metaphorical Memoir
“It is not just Amy’s yoga classes that have added richness to my life as both a yoga student and a yoga therapist, it is more importantly how she integrates and exudes yoga into her daily life that is inspirational for me.  While I have been the beneficiary of her thoughtful, well constructed and emotionally well tuned yoga classes, I have also received her wit and wisdom through informal, "off-the-mat" interaction as well.  In both cases, I have been able to tune into myself at a deeper level and feel more successful in my practice as a result of her care-full teaching and living.” — JJ (Jesse) Lee, owner, Body & Soul Fitness Training, Reno, Nevada
“In this book, Amy Weintraub directly addresses the core of depression: the problem of Being itself, in the finest tradition of Yoga. Yoga for Depression is an astonishingly comprehensive guide to the art and science of Yoga. Herein lies a Yogic blueprint for how to be a human being, written by a compassionate and generous teacher.” — Stephen Cope, author of Yoga and the Quest for the True Self and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. Director of the Kripalu Institute for Extraordinary Living
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“Amy’s 7 AM yoga class was a journey from darkness to light.  On each morning of practice the route is different.  She embodies the compassion that she writes about so well.” — JS, 48, biologist and writer, Tucson, AZ
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“My experience in Amy’s classes for the past four years has been uplifting and powerful. I have found that the techniques she shares are powerfully effective for dispelling the dark clouds of negativity and hopelessness. But more than that, Amy brings us the ability to easily access the inner world where healing and self-understanding reside.” — Cynthia Athina Kemp Scherer, author, The Alchemy of the Desert and The Art and Technique of Using Flower Essences, Tucson, AZ
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“As a ‘regular’ in Amy’s 7 AM Mon/Wed/Fri. yoga class, I felt a strong attachment to Amy and her Yoga practice.  I have been with her for 2 1/2 years and I am 82 years old.  A few months back I had the flu and missed two classes; she came to my house to check on me.  I could not believe she did this with her busy schedule.  This is a testimonial to her caring for the individual.  Amy is very special to me and keeps me going.” — D.W., retired nurse, Tucson, AZ
“Amy’s gentle and caring presence blends beautifully with her skillful Yoga teaching talents.  I have enjoyed attending Amy’s unique class offerings for the past 4 years now.  As a practitioner and teacher of Yoga, I find that her style of teaching creates a safe place for me to deepen my own Yoga practice, free from the competitive "striving" attitudes found all too often in Yoga classes.  I have appreciated Amy’s strong focus on acceptance and presence and always leave her classes feeling happier, lighter and more centered in my true self.” — Janine Walter, Oriental Bodywork Therapist and Teacher, Tucson, AZ
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“In this well-written and well-researched book Amy Weintraub provides therapists with simple, easy-to-apply but powerful, breathing, meditation, and hand gesture techniques that do not require a mat or body postures. Therapists can easily incorporate these techniques into their practices without otherwise having to change what they do, and clients can use them on their own. Thank you Amy for giving us access to this ancient healing wisdom.” — Richard C. Schwartz, Ph.D., developer, Internal Family Systems Therapy, author, Introduction to the Internal Family Systems Model
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I typically live in a state of future hope and past fear, both totally about stress. When I practice yoga, my life begins again. I look out of new eyes that are a lot more about life and self-esteem. Amy is the best yoga teacher I have had.” — Jaqui Gee, massage therapist, Tucson, AZ
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“Amy helped me find powerful personal images that fit perfectly into my short stories, and she helped me find a process to release my inner voice.” — Mark Heasley, Troy, Michigan
“Amy is a wonderful instructor. She is a vital and vibrant person and she kept the program flowing. Her voice was very soothing and nurturing and she created an open, safe and sacred space.” — Mary Lou Tillinger, massage therapist/rural carrier, Plainfield, CT
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“As a Yoga teacher, Amy Weintraub’s most outstanding quality is her kindness. I have seen her work often with very challenging students and always maintain her attitude of patience and compassion. She provides a safe and enriching class.” — Tom Beall, RYT 500, Yoga teacher, Tucson, AZ
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“Yoga Skills for Therapists brilliantly opens a door to the physical and spiritual layers of a client - one that therapists and counselors have been waiting to walk through. Its chapters unfold a unique and inspiring blend of ancient traditions and contemporary concerns. From a place of genuine respect, integrity and intention, Amy offers easily applied foundational yogic practices to enrich the therapeutic experience for both client and practitioner.” – Elissa Cobb, MA. Director of Programs, Phoenix Rising Yoga Therapy
“I have tried a number of antidepressants and therapy to treat my chronic depression. When I began working privately with Amy, something shifted, and I saw that I could live from a place bigger and brighter than my depression. At first, I just felt better for a few hours after our work together. But after several months, I am feeling that those positive feelings — more energy, more optimistic, more flexible — are taking me through the days in between our sessions.” — KW, technical writer, Tucson, AZ
“In my private sessions with Amy, I learn, expand and heal, and I leave more vivid in every way. I rely on some of the exercises she teaches, throughout the day, to reenergize and rebalance.” — L.D., writer, Tucson, AZ
“I have realized how to go deeper into myself and find what is blocking me. I now can focus and clear my mind. Keep Amy! She is fantastic. She enabled me to release and find where I need to go.” — Kathy Myers, homemaker, State College, PA.
“Amy offers many guidelines and solutions through yoga, to both those who suffer from depression and to yoga teachers working with them.” — Angela Farmer, internationally known master Yoga teacher
“Amy Weintraub shows how to use yoga as a resource for psychological healing and personal growth. Her methods are grounded in ancient wisdom, informed by modern science, and eminently practical for reducing anxiety, lifting mood, and improving self-regulation. She is a master teacher, and her skills and heart are woven throughout this new classic for therapists, clients, and anyone interested in inner strength and peace.” — Rick Hanson, Ph.D. author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“With a specific emphasis on managing mood, Amy’s book delivers dynamic insights and yoga-based practices that she has refined over decades of first-hand experience working with clients, students, and therapists, that relax, focus, and reduce the symptoms and causes of anxiety, depression, and stress, as well as prepare the mind and body for the integrative work of psychotherapy.” — Richard Miller, Ph.D., author, Yoga Nidra: The Meditative Heart of Yoga, President, Integrative Restoration Institute.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“Weintraub has written…a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression.” — Phil Catalfo, Yoga Journal
“Amy has a wonderful, powerful presence. Her energy radiated to the entire group. I feel better able to be who I am and to be compassionate toward myself in a new, loving, way.” — Suzanne Phelps-Weir, editor, Boston, MA
“Suffering from depression and chronic fatigue syndrome, I've tried medications, supplements, and many forms of traditional and nontraditional therapies without beneficial effects. While taking yoga classes with Amy at Kripalu, I noticed a definite shift in my consciousness, a reduction in stress, and an improvement in my well-being. Amy's classes have helped me to love and appreciate myself. Amy is an outstanding yoga teacher and in dealing with the fatigue and depression I experience, participation in her classes has been a real gift to my yoga practice and me.” — E. M., teacher, Lenox, MA
“I’ve worked with Amy’s Yogic sets for the last two years and they have literally transformed my emotional state. Amy takes me, step-by-step, through postures and breathing exercises that straighten out my emotional tangles. Practicing Yoga has positively affected my whole world.” — S.S., retired computer engineer, Cambridge, MA
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“The pieces I wrote in Amy’s workshop are the best I’ve done. She brought out my confidence in myself and the best in my writing.” — Amy Wray, Iowa City, Iowa
“Heal yourself with Yoga For Depression. I absolutely love this book and highly recommend it.” — Dharma Singh Khalsa, M.D. Author of Meditation as Medicine
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I had been on antidepressant medication for three years and had just been diagnosed with fibro myalgia when I began to work with Amy. She designed a sequence of postures and breathing exercises for me that I could practice at home. After four months, I was feeling much better, and after six months, I was able to stop antidepressants entirely. I still have low moods from time to time, but I know they will pass. Yoga has changed my life.” — C.L., 37, massage therapist, Sarasota, FL.
“Amy is extensively trained in many schools of Yoga. This allows her to provide a wide variety of information from which the student can choose. Amy knows that what benefits a student is a unique ‘recipe.’ She is a loving and kind teacher. As a colleague, I love to attend her classes!” — K.H., Yoga Teacher, Tucson, AZ
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“As a musician living with multiple spinal deformities, I have participated in many yoga classes lead by Amy Weintraub. I see Amy’s classes as very fluid, well-structured arrangements of poses, breathing exercises and vocalizations. Amy manages to pace her sessions and her voice at just the right tempo as to add focus and confidence to the students’ efforts. The systematic progression of movements in Amy’s classes naturally engages the student to go further and further within, tapping into the wellspring of their potential.” — Léo Gosseli, musician, Prescott, AZ
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“In the compassionate voice of someone who definitely knows the territory of depression, Amy Weintraub presents Yoga science and personal stories, research results and poetry, and practice instructions that are genuinely interesting in this very readable book that is both comprehensive and totally inspiring.” — Sylvia Boorstein, author of That’s Funny You Don’t Look Like a Buddhist and It’s Easier Than You Think: The Buddhist Way to Happiness
“Amy Weintraub's talent as a yoga instructor is surpassed only by her ability to inspire compassion and depth in each of her student's practice.” — LuAnn Haley, attorney, Tucson, AZ
“A psychotherapist might spend many years studying yoga and still not achieve anything near this elegant, practical, powerful integration. The instruction — while emerging from a 4000-year-oldtradition some consider esoteric — is immediately useful for treating abroad range of mental health disorders, even for therapists with no other background in yoga. As a bonus, the book seamlessly weaves in indispensable related tools, such as imagery, self-suggestion, and mindfulness meditation. It is a fabulous resource.” — Donna Eden & David Feinstein, Ph.D., Co-authors, Energy Medicine and The Promise of Energy Psychology
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
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