Join our 2nd Annual “Breathe Your Way to Balance” Event!
October 1 – 30, 2018
Sign Up Today – It’s FREE!
Are you looking for a way to balance your energy & your mood? Join us for a FREE 30 Day Challenge of Alternate Nostril Breath to balance your mind, your mood, and your energy.
This technique has been shown to lower the blood pressure, calm the mind, tone the parasympathetic nervous system (the rest, digest, and heal parts of the nervous system), change heart rate variability, and these are just the research results.
Yogis practice Alternate Nostril for a balanced mind, balanced energy, deeper meditation; for emotional well-being; to purify the energy channels, harmonize the hemispheres of the brain; revitalization, and stress reduction. Just think….30 days to equanimity. Are you ready to give it a try?
Join Director Rose Kress for a live instructional video on the practice of Alternate Nostril, Monday October 1st, 4:00pm (PST).
We will be breathing for just 10 minutes a day, at a time of your choosing. Get your friends and family to join you in this fun and free challenge.
To support your challenge, we’ve got:
- An instructional video
- A free downloadable audio guide
- A manual with journal space to document the benefits of your practice
- Daily inspirational emails
- A dedicated Facebook discussion group
Document your daily practice with a picture and hashtags and you could win a prize!
This year we have 3 different challenge levels with a corresponding hastag:
- 10 days, #lfy10
- 15 days #lfy15
- 30 days #lfy30
Everybody win with this practice. If you take a daily picture/selfie of yourself practicing Alternate Nostril, and post to social media – Instagram, Facebook, and/or Twitter using the hashtags #lifeforceyoga, #lfychallenge & #lfybywtb, you will be entered into a drawing for prizes. We will keep track and on October 31st, we will draw a name out of the hat. Prizes:
- Grand Prize (for 30 day challengers): LifeForce Yoga Moodra – Hand Gestures to Manage Your Mood, valued at $215
- 2 winners (15 day challengers): Stress Busters OR Energy Boosters, valued at $49
- 5 winners (10 day challengers): Meditative Relaxation, valued at $5.99