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Webinar Series Launch!

November 16, 2017 @ 1:30 pm - 2:30 pm

Coming to a Screen Near You! We are pleased to announce a free webinar series on LifeForce Yoga!

Every two months, LifeForce Yoga Director Rose Kress will feature a new guest in a free one-hour webinar open to the public. These webinars discuss LifeForce Yoga tools, techniques, and their application in different settings.

Register today to reserve your spot, space is limited! Once registered, the recording will be available to watch for one week. After that, the webinar will be available for purchase and download in our store.

The Series kicks off on November 16!
Session 1: LifeForce Yoga & Emotional Regulation in a Trauma Setting
with Alyce Wellons and Rose Kress. Emotional regulation is the ability to respond to experiences and stimuli with a range of emotion that is socially tolerable and flexible. Emotional dysregulation is characterized by difficulty in managing emotions and behavior. In this webinar, Rose Kress and Alyce Wellons discuss LifeForce Yoga tools that support emotional regulation in relation to working with those suffering from trauma.

Questions may be emailed to info@yogafordepression.com, up to 12 hours prior to the start of the webinar. There will be a Q&A period at the end of the webinar.

Future Webinar Topics

  • Sound & Mantra
  • LifeForce Yoga & Ayurveda
  • Deep listening. Can I hear me now?

Alyce Wellons, LCSW, LFYP

Alyce is a licensed clinical social worker since 1999 in the State of Georgia and has maintained a private psychotherapy, supervision and consultation practice for over 18 years in the Virginia Highlands area of Atlanta, Georgia. She works with individuals and couples in short and long-term psychotherapy.

She is a LifeForce Yoga practitioner, leads trainings for professionals and individuals, teaching them to use body-based healing modalities for wellness and healing in their work and life.  www.alycewellons.com.

Rose Kress, ERYT-500, C-IAYT, YACEP

Director @LifeForce Yoga Healing Institute, Rose Kress, is yoga teacher and yoga therapist, practicing in Tucson, AZ for over 12 years. As the owner of LifeForce Yoga, she directs international trainings on using accessible yoga tools to manage anxiety, depression, and trauma.

Rose brings an attitude of lightheartedness into her work with individuals and in trainings. She considers herself a lifelong student, always open to learning more.



November 16, 2017
1:30 pm - 2:30 pm

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What People Say

“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
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