The Full Moon in Taurus is an invitation to ground in the present moment. It is a good time to take mindful actions and release multitasking in favor of being here now. We must have a care to not let our endeavors come to a screeching halt. Instead of getting stuck in the muck, we...
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Feeling more grounded than we have in a while, it is time to move forward and build ourselves back up. Think of this moment in time as a period of fortification, where we can establish new routines and patterns that support a healthier and more fulfilling life. On this last Supermoon of the year, join...
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Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. This comprehensive LifeForce Yoga courses covers the appropriate use of yoga for all mood issues, from daily energy swings, to disorders like anxiety, depression, and PTSD. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering...
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