Encinitas, CA Daily, 8:30am - 5:00pm This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to...
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Be More Than Your Mood with Yoga.Beneath our aches and pains and shifting moods, we are bliss. Let the author of Yoga for Depression guide you through a menu of yoga practices to shine through the clouds of unknowing to release whatever blocks you from remembering who you truly are. Come home to the joy...
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This class brings yoga postures, breath exercises, visual imagery, affirmations, mantra and meditative practices together in an integrated way to help balance mood. The techniques help relieve stress, drawing the mind and body into a greater sense of balance, and a calmer, more focused state of being. The LifeForce Yoga protocol is also used by...
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This class is a multi-layered practice that meets the individual’s mood, then helps to shift the mood thus releasing the constrictions... and uncovering one’s true self – the precious being they really are. Through movement (asana), breathing techniques (pranayama), mantra (sound) and mudra (hand gestures) people get in touch with their bodies and begin to...
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This class offers techniques that combine several strategies to focus and clear the mind. There is empirical evidence that along with anxiety and depression, this practice helps those who suffer from obsessive compulsive disorder (OCD), characterized by intrusive and repetitive thoughts. The technique engages the mind with sound and breath and hand gestures called mudras....
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This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
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Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other...
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Led by Rose Kress & Debbie Lubetkin with Kathleen Williams Featuring Saturday night Kirtan with Dalien aka 13 Hands Take time to dive into LifeForce Yoga for Mood Management. This retreat offers self-care strategies for stress reduction and bliss building. Students will practice LifeForce Yoga techniques in group setting as well as one-on-one. During this...
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This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga® Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
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Join Registered Yoga Teacher and Mentor for a workshop including breathwork, movement, mantra, and guided meditation to meet the winter blues! Calming and warming practices will be led to bring...
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Online Registration We will combine yoga practices for accessing Self energy, meeting our parts, with deep self-inquiry and discovery. Through yoga practices appropriate in clinical settings such as: pranayama breathing, meditations, mudras, mantras, movement, guided imagery, deep relaxation, experiential exercises, demonstrations and discussion, participants will explore the combination of Internal Family Systems Therapy (IFS) and LifeForce Yoga® practices. Throughout the weekend...
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Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other...
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Online Registration The LifeForce® Yoga Practitioner (LFYP)Training is open to all and offers certification for health care and yoga professionals. On other pages on this website you will find mood management support through workshops, individual sessions, research, books and audio visual materials for those with depression, anxiety, chronic pain and a history of trauma and...
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Learn an evidenced-based yoga protocol to manage stress, anxiety, and depression. Balance your body, mind and spirit using poses, breathwork, meditation, sound and other yogic practices. Leave feeling relaxed, inspired and empowered. Suitable for anybody wishing a deeper connection to themselves. We’ll practice: Pranayama and kriya breathing techniques that regulate the emotions Meditations that lift...
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Welcome the season and join us for a new series of meditation classes to reduce stress & promote inner calm, wisdom, wakefulness, and joy. Based on the work of Amy Weintraub, LifeForce Yoga practices work intentionally on balancing the mood, allowing practitioners to develop their own unique practice to meet the mood as it arrives....
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This 2-hour workshop will introduce participants to the dynamic effects of LifeForce Yoga for grounding anxiety and managing daily stressors. Based on the work of Amy Weintraub, LifeForce Yoga practices...
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Online Registration Join Rose Kress and LifeForce Yoga in San Francisco! LifeForce Yoga combines ancient yogic techniques that are informed by current research to support students in managing anxiety, depression, feelings of loss, stress, low self-esteem, and trauma. The tools are accessible; they do not require a yoga mat for practice and/or can be woven...
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Online Registration This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will...
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Online Registration Practice your clinical specialty more effectively when you offer clients simple, evidence-based LifeForce Yoga practices to self-regulate, experience self-efficacy and build resilience. Learn clinically appropriate yoga skills that complement and enhance the work you currently do, helping clients focus, relax, and have greater access to feeling states. LifeForce Yoga has been successfully utilized in health care settings...
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Coming to a Screen Near You! We are pleased to announce a free webinar series on LifeForce Yoga! Every two months, LifeForce Yoga Director Rose Kress will feature a new guest in a free one-hour webinar open to the public. These webinars discuss LifeForce Yoga tools, techniques, and their application in different settings. Register today...
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Take some time for yourself as we head into the holiday season. Learn tools that will increase your ability to cope with stress, families, sadness, despair and/or anxieties. Learn how...
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Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking with other...
More »
This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga® Practitioner – level 1. Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. You will experience all...
More »
Online Registration Days begin with self-care in the form of sunrise yoga and meditation, followed by a silent breakfast. Daily sessions include discussion, experiential learning, practice in pairs, and sharing. Enjoy afternoons walking the labyrinth, hiking the desert, or having a massage. Every afternoon includes a Yoga Nidra practice. Spend your lunch and dinner networking...
More »
