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Integrative LifeForce Yoga Class
October 1, 2016 @ 1:00 pm - 3:00 pm
Sioux Falls, SD 57103 United States
This class is a multi-layered practice that meets the individual’s mood, then helps to shift the mood thus releasing the constrictions… and uncovering one’s true self – the precious being they really are. Through movement (asana), breathing techniques (pranayama), mantra (sound) and mudra (hand gestures) people get in touch with their bodies and begin to ‘feel’ again.