- This event has passed.
LifeForce Yoga Chakra Clearing Meditation
October 8, 2016 @ 1:00 pm - 3:00 pm
Sioux Falls, SD 57103 United States
This class offers techniques that combine several strategies to focus and clear the mind. There is empirical evidence that along with anxiety and depression, this practice helps those who suffer from obsessive compulsive disorder (OCD), characterized by intrusive and repetitive thoughts. The technique engages the mind with sound and breath and hand gestures called mudras. Experienced meditators can benefit from these techniques too.