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Balancing Mood with LifeForce Yoga, Carolyn Bagdoyan, RYT 200, LFYP
January 30, 2016 @ 2:30 pm - 4:00 pm
Vienna, VA 22180 United States
This class brings yoga postures, breath exercises, visual imagery, affirmations, mantra and meditative practices together in an integrated way to help balance mood. The techniques help relieve stress, drawing the mind and body into a greater sense of balance, and a calmer, more focused state of being. The LifeForce Yoga protocol is also used by health and yoga professionals worldwide to help treat, support, and empower individuals working through symptoms of depression and anxiety. Please reserve a spot with Jan at firstname.lastname@example.org.