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LifeForce Yoga Grounding Practices for Stress & Anxiety
October 1, 2017 @ 1:30 pm - 3:30 pm
Montclair, NJ 07042 United States
This 2-hour workshop will introduce participants to the dynamic effects of LifeForce Yoga for grounding anxiety and managing daily stressors.
Based on the work of Amy Weintraub, LifeForce Yoga practices work intentionally on balancing the mood, allowing practitioners to develop their own unique practice to meet the mood as it arrives. This workshop will include some background and research on Yoga & the mood, and will also move through a LifeForce Yoga class sequence designed to meet and balance anxious states.
The class will include:
Pranayama (breath practices)
Asana (physical postures)
Dyana (meditation practices)
Mudra (energy practices)
Mantra (use of sounds for chakra clearing),
and the best part of all… a nice long Yoga Nidra (deep relaxation)!
This is also a wonderful workshop to help deepen your personal yoga practice. No yoga experience is required…beginners are welcome.
For more information on this workshop, and for details about other classes and offerings with Deborah Lubetkin, please visit, DrDeborahLubetkin.com or call 973-783-0351. To register for the workshop, please go to JaiPureYoga.com.
Dr. Lubetkin is a Licensed Psychologist, Certified Kripalu Yoga Teacher (RYT-200), and a Certified LifeForce Yoga Practitioner & Mentor. She is Lifeforce Yoga Healing Institute’s Director of Mentoring and a Certified Yoga Therapist (C-IAYT).
Deborah has been in private practice for almost 20 years. Her office is in Montclair New Jersey. She teaches a weekly LifeForce yoga class at JaiPure Yoga in Montclair, NJ (JaiPureYoga.com). She is a volunteer for Kula for Karma, proving free yoga classes to victims of Domestic Violence (KulaforKarma.org). She teaches annually for Yoga Connections, a program that provides yoga to communities in Israel dealing with anxiety and trauma from exposure to war. Additionally, Deborah provides workshops for organizations and groups on LifeForce Yoga® in various locations. Deborah is an active and passionate student of Kripalu Yoga.