LifeForce Yoga® Wednesday Nights in Victoria, BC
September 13 - October 18
Victoria, British Columbia V8V 3G9 Canada
Learn an evidenced-based yoga protocol to manage stress, anxiety, and depression. Balance your body, mind and spirit using poses, breathwork, meditation, sound and other yogic practices. Leave feeling relaxed,
inspired and empowered.
Suitable for anybody wishing a deeper connection to themselves.
- Pranayama and kriya breathing techniques that regulate the emotions
- Meditations that lift the mood
- Creating Affirmation (sankalpa)
- LifeForce Yoga® Chakra Clearing Meditation
- Tones that regulate the emotions (mantras)
- Yoga asanas suitable for multilevel practitioners
You will leave feeling refreshed, renewed, with new tools to bring balance to the emotional and physical body. Accessible for all levels, including beginners. Also, psychotherapists, health professionals, and yogis will learn techniques not regularly taught in yoga classes to help their clients focus, relax, and have greater access to their feelings.
6 Wednesdays, September 13th – October 18th
Time: 7:00 pm – 8:30 pm
Victoria’s only LifeForce Yoga teacher, Ocean Lum, YRT-500, has been teaching yoga since 2001. Her classes integrate yogic wisdom, positive psychology and mindfulness. Ocean is also a Registered Clinical Counsellor with a holistic approach to anxiety and depression.
Ocean began to practise earnestly in 1996 and has been teaching yoga since 2001. Although she appreciates all styles of yoga, she is especially keen about Anusara, Kundalini, and Laughter Yoga. She’s also practised Tibetan Buddhism since 2001 and finds it the most compelling model of reality rooted in compassion and wisdom.
Ocean aspires to connect and teach from her own wellspring of inspiration. She hopes to inspire others to connect to their own source of wisdom and joy. At its highest level, her classes become an offering to the divine within and the divine without. A proud presenter at the Victoria Yoga Conference, 2014 & 2016, find more about Ocean here: https://oceanlum.com/
- September 13
- October 18