Yoga for Depression

LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. Dallas Yoga Center, 214-443-9642

4 2-hour live webcast sessions, 1 2-hour live teleconference (recording available for each session until May 17th). Webinars are April 18th, 25th, May 2nd, 9th and live call on May 14th.