Issue 14

LifeForce Yoga® for Depression

News & Research

In This Issue

NEWS: Tucson Retreat & Training Enrollment

NEWS: LifeForce Yoga® Tele-Classes

RESEARCH: Sudharshan Kriya & PTSD

RESEARCH: ‘No Separation’ Extends to Depression & Anxiety

RESEARCH: Bellows Breath Enhances Human Performance


BOOK REVIEW: Happiness Beyond Thought

BOOK REVIEW: Buddha Is As Buddha Does

RESOURCES – LifeForce Yoga® to Beat the Blues


Issue: #14 Aug-Sept/2007

Namasté! Here in Tucson, the monsoon rains are filling the washes, so part of my morning practice includes pranayama and kriya along the rushing Rillito “river” bank, normally dry and barren. Who says there are no seasons in the desert?

How might you engage with the season in your practice? Maybe it’s simply noticing the changing light on a houseplant by the window as you stretch your body forward in a sun salutation. Or maybe it’s welcoming the morning sun with the Gayatri mantra, as you water your garden. Whatever your practice this season, may your garden flourish within and without.

In this newsletter, Rose and I review a couple of wonderful books. One is the latest by bestselling author and American Buddhist Lama Surya Das. The other is by a teacher in Pennsylvania whom you likely do not know. Gary Weber writes a lovely practice book that is grounded in his many years of study, on and off the mat, in non-dualism, Hatha Yoga, and Zen.

There are also a couple of interesting research studies included in this issue.

You’ll see a below a brief description of upcoming events. I’m especially excited to be going for the first time to Georgia. In September, I’ll be visiting Piedmont Hospital and Jai Shanti Yoga in Atlanta and the University Medical Center in Athens. And I’m honored to be returning to one of my favorite studios, Carol Hendershot’s Expressions of Grace Yoga in Grand Rapids. Carol just launched her beautiful new online store with products and information of interest to teachers and students alike.

I’m looking forward to Richard Miller’s upcoming Yoga Nidra training at Kripalu and hope to see many of you there.

Thanks to Pat Gerbarg, M.D., for pointing out that although it is likely that oxcytocin and prolactin levels are elevated after Yoga practice, there has not yet been a study that measures these levels before and after Yoga. On the other hand, I’m aware of two studies that do show a reduction in cortisol (stress hormone) after a Yoga session.

Finally, there are some changes on the website that you might find of interest. We’ve updated the CD page, and it’s now the Audio page with added links to the Yoga Spirit Tele-classes that I’ve offered this past year.

The Sun Never Says



All this time

the sun never says to the earth,

“You owe me.”


what happens

with a love like that —

it lights the whole



In Tucson, the earth bows in gratitude to the monsoon rains.

NEWS: Tucson Retreat & Training Enrollment

Single Rooms Saguaro Cactus

We have a limited number of single rooms for the January Retreat and LifeForce Yoga® Practitioner Training, and they are filling up fast. They were sold out by the October 1st early bird deadline last year, so if a private room is important to you, you might want to register now.

We’re happy to have an expanded faculty this year, in addition to a longer retreat! To see who will be joining Amy & Rose to lead the LifeForce Yoga® Practitioner Training & Retreat click here.

NEWS: LifeForce Yoga® Tele-classes

Yoga Spirit Logo

Yoga Spirit is offering downloads of the live tele-classes I offered with host Deborah Rubin. There’s a three-part series on Yoga for depression that focuses on pranayama and kriya breathing. And there is a Chakra Clearing class, which is the first recorded instruction (with handout included) of the LifeForce Chakra Clearing Kriya. On Wednesday, November 14, at 6:00 pm PDT, 9:00 pm EDT, I’ll be teaching another interactive, experiential class: Nada Yoga & Bhavana: Using Sound and Imagery to Balance Mood. No matter where you live on the planet, we can talk!

RESEARCH: Sudharshan Kriya Successful in Treating PTSD

The May/June, 2007 issue of Psychology Today contained an article about a collaborative study on the effects of Sudharshan Kriya, a Yoga breathing protocol, on post-traumatic stress as applied to survivors of the Tsunami at a refugee camp in India. The article gave national press to the important findings: “All the yoga users experienced a huge drop in scores for posttraumatic stress disorder and depression after just four days. And the effect was so persistent that Gerbarg and her team introduced yoga to those in the control group too. Counseling provided no added benefits over the yoga training alone.” However, lead author, Patricia Gerbarg, M.D., a professor of psychiatry at New York Medical College, would like to set the record straight. The study was a collaborative effort with The Victim Services Center of Miami (VSCM), the National Institute of Mental Health and Neuroscience of India and the International Association of Human Values, and although she designed the study, managed it and analyzed the data, Teresa Descilo, Executive Director of the VSCM organized the study on the site.

“This was a comparative controlled study using 2 interventions,” says Gerbarg. “One intervention was the Breath Water Sound Course, (a short 8-hour version of the Art of Living Course) to which we added a 10 minute Sudarshan Kriya Practice.” The Sudharshan Kriya Practice is taught by the Art of Living Foundation and incorporates a series of Yogic breathing practices that likely stimulate the vagus nerve, a known treatment for depression. One group of 60 victims was given the Yogic intervention. Another group of 60 survivors was given the yoga course along with psychological counseling. A third group served as controls.

Gerbarg and her colleagues presented this study at the American Psychiatric Association meetings in May 2007 in San Diego.<>

RESEARCH: ‘No Separation’ Extends to Depression and Anxiety

Based on a study published in the June, 2007 issue of the Archives of General Psychiatry that followed 1037 people born in New Zealand between 1972 and 1973 until they were 32 years old, it is equally likely that those suffering from major depression (MDD) will develop anxiety (GAD) as the other way around. “Comorbidity” (a state in which more than one disorder is experienced) is much more prevalent than what was previously thought.

This finding suggests what Yogis have understood for thousands of years-that depression and anxiety are often not separate disorders, but rather on a continuum. What this means in terms of a Yogic approach to treatment is that there is no single formula to treat depression, nor a single formula to treat anxiety. Rather, there is a menu of practices that can help bring balance back into the physical and emotional body. Some practices have a more energizing effect, some a more calming effect, and some create a state of both mental alertness and physical calmness. The practices recommended for someone who is currently experiencing anxiety and another who is currently experiencing depression may be quite similar. Rather, it is the sequencing of the practices that will vary, as each yoga session attempts to meet the current mood and bring the emotions back into balance.

RESEARCH: Bellows Breath Enhances Human Performance

Bellows Breath (Mukh Bhastrika) has been shown to reduce reaction time (RT), which is an index of improved sensory-motor performance and enhanced processing ability of the central nervous system. In a study at the the Jawaharal Institute of Postgraduate Medical Education & Research in Pondicherry, both visual reaction time and auditory reaction time where reduced in 22 subjects after practicing nine rounds of Bellows Breath. “Mukh bhastrika may be improving this processing ability by i) greater arousal and faster rate of information processing ii) improved concentration power and/or iii) ability to ignore or inhibit extraneous stimuli,” say the study’s authors.


Jai Shanti Yoga

Atlanta, GA (September 21-23, 2007)

LifeForce Yoga® to Manage Your Mood

You’ll learn strategies that can help alleviate both depression and anxiety and methods to safely release chronically held tension and repressed emotion in the physical and emotional body.

Piedmont Hospital

Atlanta, GA (September 24, 2007)

LifeForce Yoga® to Manage Your Mood – Free Public Talk & Book Signing

Amy will give a free talk about the empowering effect of using ancient Yogic practices, backed up by current scientific evidence, to manage your mood. Afterwards Amy will sign books, CDs & DVDs. 5:30 – 7:00pm.

University of Georgia

Atlanta, GA (September 26, 2007)

LifeForce Yoga® as an Adjunct Treatment for Depression and Anxiety

Amy will lead an evidence-based in-service training for medical and mental health professionals.

Expressions of Grace Yoga

Grand Rapids, MI (September 28-30, 2007)

LifeForce Yoga® for Mood Management Weekend

Learn how to assess the mood – yours and your students, and design a menu of practices to meet you where you are.

Schoolhouse Yoga

Pittsburgh, PA (October 14, 2007)

LifeForce Yoga® to Live Your Bliss

Learn Yogic strategies to dissolve the obstacles to the free flow of joy and love in your life.


Lenox, MA (October 21-26, 2007)

LifeForce Yoga® Practitioner Training ~ Level 2

Amy leads Level 2 of the LifeForce Practitioner Training for those that have previously taken the LifeForce Yoga® Practitioner Training.


Lenox, MA (October 26-28, 2007)

LifeForce Yoga® to Beat the Blues

Spend a fall weekend in the Berkshires with Amy as she guides you through a LifeForce Yoga® Weekend to lift and balance your mood.

Exhale Center

Venice Beach, CA (November 2-4, 2007)

LifeForce Yoga® to Manage Your Mood

In a safe and accepting environment, you’ll learn yogic strategies that can help you maintain your optimum mental health and methods to safely release chronically held tension and repressed emotion in the physical and emotional bo

Yoga Spirit

Your Home (November 14, 2007, 9pm EDT, 6pm PDT

Nada Yoga & Bhavana: Using Sound and Imagery to Balance Mood

Invite Amy into your home as she guides you through various mantras combined with images to calm and lift the mood.

For Amy’s full teaching schedule, please visit

BOOK REVIEW by Amy Weintraub

Happiness Beyond Thought Happiness Beyond Thought: A Practical Guide to Awakening by Gary Weber, (iuniverse Press, 2007)

Gary Weber writes seamlessly and his Non-dual wisdom is clear throughout. Happiness Beyond Thought is a practical book that offers strategies for seekers on the road to enlightenment. Weber generously and passionately shares every trick in the book, a book that began more than 2,500 years ago, and includes the many practices and queries that have supported him on his own journey to becoming a self realized in Self. For Weber, his realization has meant the dissolution of the individual “I.” Although he acknowledges that the awakening experience may be spontaneous, he argues that for the experience to be sustained, preparation is necessary. Without “preparation of the neurological structure” and a “context in which to support the experience,” the “apparent enlightenment” soon fades. Weber includes asana, breathing, chanting, meditation, self-inquiry, affirmation and diet as steps that prepare the seeker to settle in to an awakened state once enlightenment has been experienced. The practices quiet the mind for deep inquiry, which in the tradition of the enlightened masters Weber has studied, he himself has used to awaken. In the spirit of this awakening through practice and inquiry, a question precedes each offering, be it Weber’s, Ramana Maharshi’s, Shankara’s, or the Bhagavad Gita’s


The book proceeds through a series of logical questions as section headings. For example in the section, How do you use physical postures (asana) for awakening?, Weber recommends a meditative approach to practicing Hatha Yoga through the practice of flowing sequences coordinated with the breath that, once learned, can be practiced with the eyes closed. In the next section, he elaborates on three recommended sequences. What makes his approach unique is the development of meditative awareness in the asana, first through counting the exhalations as the pose is held in order to develop concentration, and then through the use of inquiry. He suggests several useful questions in poses, questions that Ramana Maharshi guided his students to ask of themselves in meditation, like “Who am I?”, “Where am I?”, “What is doing this asana?”, and recommends finding the one question that serves you. “This is not about getting the right intellectual answer,” says Weber, “or saying it over and over again as a mantra. It’s about feeling the question deeply within.”

With commentary and poetry, Weber explicates core teachings that he feels are essential in both their power to awaken and their accessibility. He begins with Ramana Maharshi’s Upadesa Saram or Essence of the Teachings, a practical guide from a nearly modern (within the last 100 years) awakened master. Gary’s interpretative instructions are clear in their advocacy of practice as the doorway in, i.e. a way to still the mind in preparation for an inquiry that may reveal your true nature.

Next, he translates and comments on six verses written over 1200 years ago by the realized master Shankara. This is a beautiful rendition of the Advaita Vedanta practice of neti neti, “not this, not this,”-the practice of negating identification with narrow aspects of self, while affirming the truth of who you really are. If you’re interested in non-dualism, I would encourage you to consider Happiness Beyond Thought for your library, if for nothing else, Weber’s clear explanation of these two awakened masters.

Weber shares and interprets twelve versus from the 2,500 year-old Bhagavad Gita, The Song of God, that have been seminal in his own awakening.

After logging in thousands of hours of Yoga practice, meditation, mantra chanting, and study, Weber’s own enlightenment occurred during a pose. “I went into it one way and came out of it completely transformed,” he says of his experience. “Thought as a continuing phenomenon just stopped. The ‘I’ was blown out like a candle in the wind.” He goes on to discuss the stages of settling in when one has had an awakening, but he warns against fixating on a model. “As long as there is a mind or an ‘I’ trying to construct such a state with its tools, enlightenment cannot happen.” This book is not a formula for enlightenment, however it helps the seeker prepare the ground so that when the personal “I” dissolves, the foundation of self remains solid.

Happiness Beyond Thought offers a treasure chest of practices for the serious practitioner seeking liberation. On your own journey towards awakening, savor these simple, easy to follow practices culled from Weber’s study with his primary teacher Ramana Maharshi, his on-going exploration of Zen meditation practice, and the life-enhancing results of his experiments on the laboratory floor of his yoga mat.

BOOK REVIEW by Rose Kress

Lama Surya Das Buddha Is As Buddha Does: The Ten Original Practices of Enlightened Living by Lama Surya Das (HarperSanFrancisco, 2007)

In his wisdom, the Buddha left the Bodhisattva Code; a means of practice by which each one of us has the potential to become a Bodhisattva, one who vows to work for the freedom of all other beings. In Buddha Is As Buddha Does, Lama Surya Das offers us a guide to adapting the Bodhisattva Code to our modern consumer culture. In practice, says Surya Das, a Bodhisattva endeavors to be a “helpful spiritual altruist, an activist, and even a service-oriented leader as well as a seeker of wisdom, truth, unconditional love, deathless peace and ultimate enlightenment” (xiv).

Through stories and teachings, Buddha is as Buddha Does provides an in-depth view of the ten original practices for enlightened living, or paramitas. These ten transformative practices are: generosity, ethics, patience, heroic effort, mindfulness, wisdom, skillful means, spiritual aspirations, higher accomplishments and awakened awareness. Each chapter is devoted to a paramita and contains teachings surrounding the principle, practices to help enhance the paramita in your life, and inspiring stories of historical and contemporary Bodhisattvas. The personal narratives deepen our understanding and appreciation of what a Bodhisattva is and what each paramita does. In the chapter on Patience, Lama Surya Das gives the example of one of his teachers, Lama Norlha, who worked tirelessly for 49 days to feed thousands of beggars in India. Many times he slept no more than 2 hours a night so that he could get up to begin cooking. Through his tireless generosity, Lama Norlha provided an example of generosity and many others in the community began to devote their time and energy to helping him feed the poor. (35-36).

This book provides tools like meditations, journaling topics, and step by step guides to integrate a particular paramita into your life. These applications help you to delve into your own Buddha nature. The Bodhisattva, according to Lama Surya Das, brings out the best in everyone. The author shows us, not only how we might live from the authentic light that shines within each one of us, but how that authentic inner light, “the jewel in the lotus,” can be a beacon for others. Every description, example, and recommendation provides a window to look at our thoughts, our words, and our actions, on a moment to moment basis, so that we may become more skillful in our relationships with others and ourselves. For example, in the chapter on patience, the author provides the Six Steps to Anger Management, which, he says, is similar to a Kindergartner counting to ten to gain time to think before acting. Ultimately, the “gift of patience is truly a gift to your self…you share your strength with someone and become stronger yourself in the process” (103).

This highly readable contemporary presentation of these ancient practices can inspire each one of us to become a liberator of our own lives, while providing the example of freedom and enlightened living for all other beings.

RESOURCES – LifeForce Yoga® DVD

LifeForce Yoga to Beat the Blues – Level 1

“LifeForce Yoga® to Beat the Blues is a blending of art, science, research and Amy’s years of dedication to mastering the practice of Yoga. This is a DVD that I will enjoy, and continue to learn from, for years to come.” – Richard Miller, PhD – President, The Center of Timeless Being; author, Yoga Nidra: The Meditative Heart of Yoga

“No matter what your mood, Amy’s unique LifeForce Yoga® program will bring you balance and joy. I loved this practice!” – Lilias Folan, PBS Host; author, Lilias! Yoga Gets Better with Age

· 75 minute video (DVD) practice, led by Amy Weintraub

· 12 Programmable Chapters shot in HD

· Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta

· Includes a Study Guide booklet

· Shot on-location in Tucson, AZ by Emmy- award winning Director of Photography, Dan Duncan.

***Winner of 4 Bronze Telly Awards!***


Joint Warm-ups

Centering Meditation

Breathing Exercises

Warm-up Poses

Cultivating Will: Standing Poses

Will and Willingness: Backbending Poses

Will and Surrender: Forward Bends and Twists

Surrender: Yoga Nidra

This unique DVD showcases the integrative practice of LifeForce Yoga® designed especially for mood management. Invite Amy into your home to lead you through comprehensive breathing techniques, toning, and postures to awaken your physical energy and calm your busy mind.

Shot on location in Tucson, Arizona, Amy invites practitioners into the loving embrace of the Bodhisattva of Compassion, Kwan Yin, “she who hears the cries of the world.” In the sacred space Amy creates, students begin to feel and safely experience their bodies and their emotions. The practice culminates with yoga nidra, or deep relaxation, in which participants integrate the experience and return to full wakefulness feeling refreshed and rejuvenated.

For more information and to order, please visit Amy’s web site:


Free Weekly Yoga Sutra of Pantajali with commentary by Nischala Joy Devi

Starting September 1st, The author of “The Secret Power of Yoga” is offering a

free weekly, positive-heart felt Yoga Sutra of Pantajali with commentary, via email.

McMan’s Depression and Bipolar Weekly

In his excellent on-line newsletter, editor/writer John McManamy reports on current research, particularly related to pharmaceuticals. However, he also keeps readers in the know about complementary treatments, new books and other resources. You can subscribe by emailing

International Association of Yoga Thereapists

This organization maintains a vast database of Yoga research, a library, publishes a yearly journal, and a tri annual newsletter with current research and articles. In addition, IAYT maintains a searchable online member database, which folks can use to locate a Yoga therapist/teacher in their vicinity. (They currently do not do any verification of training and experience). If you are a health professional, a Yoga teacher or therapist, or have an interest in Yoga therapeutics, I encourage you to become a member.

“When we look at unity through the instruments of the mind, we see diversity; when the mind is transcended, we enter a higher mode of knowing – turiya, the fourth state of consciousness – in which duality disappears.”

From the Introduction to The Bhagavad Gita as Introduced and Translated by Eknath Easwaran (Nilgiri Press, 1985, 2007)

A warm Jai Bhagwan,

Amy Weintraub

LifeForce Yoga® Healing Institute

Tucson, Arizona

“Amy Weintraub’s work is some of the most important in our world today for helping humanity understand more deeply the significane of the mind-body connection. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.” – Rama Jyoti Vernon, Founder, American Yoga College

“Amy Weintraub’s Yoga for Depression belongs in the hands of every person who expereinces depression and in the library of every therapist who works with people suffereing from depression.” – Richard C. Miller, PhD, author of Yoga Nidra: The Meditative Heart of Yoga and founding editor of The International Journal of Yoga Therapy

About the Author

Amy Weintraub

Amy Weintraub E-RYT 500, MFA, YACEP, C-IAYT, founded the LifeForce Yoga® Healing Institute, which trains yoga and health professionals internationally, and is the author of Yoga for Depression and Yoga Skills for Therapists. The LifeForce Yoga protocol is used by health care providers worldwide. She is involved in ongoing research on the effects of yoga on mood.

Sign up for our Research Newsletter


What People Say

“As a teacher of yoga, Amy Weintraub has continually reinforced my longtime belief in the strong connection of mind-body-spirit. For the past three years, I have benefited, both personally and professionally (I am a clinical social worker), from Amy's supportive and competent guidance in yoga. Because of Amy's influence, I often recommend the practice of yoga to friends and clients.” — Dory Martin, CISW, Tucson, AZ
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“In my private sessions with Amy, I learn, expand and heal, and I leave more vivid in every way. I rely on some of the exercises she teaches, throughout the day, to reenergize and rebalance.” — L.D., writer, Tucson, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I have tried a number of antidepressants and therapy to treat my chronic depression. When I began working privately with Amy, something shifted, and I saw that I could live from a place bigger and brighter than my depression. At first, I just felt better for a few hours after our work together. But after several months, I am feeling that those positive feelings — more energy, more optimistic, more flexible — are taking me through the days in between our sessions.” — KW, technical writer, Tucson, AZ
“Amy’s gentle and caring presence blends beautifully with her skillful Yoga teaching talents.  I have enjoyed attending Amy’s unique class offerings for the past 4 years now.  As a practitioner and teacher of Yoga, I find that her style of teaching creates a safe place for me to deepen my own Yoga practice, free from the competitive "striving" attitudes found all too often in Yoga classes.  I have appreciated Amy’s strong focus on acceptance and presence and always leave her classes feeling happier, lighter and more centered in my true self.” — Janine Walter, Oriental Bodywork Therapist and Teacher, Tucson, AZ
“As a Yoga teacher, Amy Weintraub’s most outstanding quality is her kindness. I have seen her work often with very challenging students and always maintain her attitude of patience and compassion. She provides a safe and enriching class.” — Tom Beall, RYT 500, Yoga teacher, Tucson, AZ
“Amy’s 7 AM yoga class was a journey from darkness to light.  On each morning of practice the route is different.  She embodies the compassion that she writes about so well.” — JS, 48, biologist and writer, Tucson, AZ
“Amy is a beautiful gift in my life! Her yoga offers a powerful blend of the practical and mystical. She has developed yogic solutions to many chronic health problems, and to many of the ways we habitually get stuck in our bodies and minds. Amy's yoga keeps me grounded and healthy, like the earth under my feet.” — Mary Driscoll, freelance writer and Ph.D., Southwest Institute for Research on Women, University of Arizona
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“I’ve worked with Amy’s Yogic sets for the last two years and they have literally transformed my emotional state. Amy takes me, step-by-step, through postures and breathing exercises that straighten out my emotional tangles. Practicing Yoga has positively affected my whole world.” — S.S., retired computer engineer, Cambridge, MA
“I have realized how to go deeper into myself and find what is blocking me. I now can focus and clear my mind. Keep Amy! She is fantastic. She enabled me to release and find where I need to go.” — Kathy Myers, homemaker, State College, PA.
“Amy Weintraub shows how to use yoga as a resource for psychological healing and personal growth. Her methods are grounded in ancient wisdom, informed by modern science, and eminently practical for reducing anxiety, lifting mood, and improving self-regulation. She is a master teacher, and her skills and heart are woven throughout this new classic for therapists, clients, and anyone interested in inner strength and peace.” — Rick Hanson, Ph.D. author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“In the compassionate voice of someone who definitely knows the territory of depression, Amy Weintraub presents Yoga science and personal stories, research results and poetry, and practice instructions that are genuinely interesting in this very readable book that is both comprehensive and totally inspiring.” — Sylvia Boorstein, author of That’s Funny You Don’t Look Like a Buddhist and It’s Easier Than You Think: The Buddhist Way to Happiness
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“It is not just Amy’s yoga classes that have added richness to my life as both a yoga student and a yoga therapist, it is more importantly how she integrates and exudes yoga into her daily life that is inspirational for me.  While I have been the beneficiary of her thoughtful, well constructed and emotionally well tuned yoga classes, I have also received her wit and wisdom through informal, "off-the-mat" interaction as well.  In both cases, I have been able to tune into myself at a deeper level and feel more successful in my practice as a result of her care-full teaching and living.” — JJ (Jesse) Lee, owner, Body & Soul Fitness Training, Reno, Nevada
“Amy is a wonderful instructor. She is a vital and vibrant person and she kept the program flowing. Her voice was very soothing and nurturing and she created an open, safe and sacred space.” — Mary Lou Tillinger, massage therapist/rural carrier, Plainfield, CT
“Weintraub has written…a sensitive, intelligent, painstaking exploration of the deeper psychospiritual issues that make up the complex experience of depression.” — Phil Catalfo, Yoga Journal
“Amy has a wonderful, powerful presence. Her energy radiated to the entire group. I feel better able to be who I am and to be compassionate toward myself in a new, loving, way.” — Suzanne Phelps-Weir, editor, Boston, MA
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“The pieces I wrote in Amy’s workshop are the best I’ve done. She brought out my confidence in myself and the best in my writing.” — Amy Wray, Iowa City, Iowa
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I had the pleasure of experiencing several private yoga sessions with Amy Weintraub, which were for me the most profoundly healing yoga experiences I’ve had.  Amy has the gift of not only being very skillful in helping me feel supported and "held" in yoga postures physically, but, also, the ability to use words to bring me more deeply into my own inner experience. I found myself releasing emotions that had been held in my body for a long time.  After the sessions, I had the experience of being much more at home within myself and much more present to my own inner experience. This was particularly important for me since I am a body-centered therapist who specializes in helping people get in touch with emotions held in the unconscious. Amy’s work is very important in a world where so little attention is given to one’s own inner experience. I’m grateful for having had the opportunity to experience the power of yoga with Amy.” — L.F. 44, Rosen Method Bodyworker Practitioner, Florence, MA
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“Research now validates what yoga adepts have claimed for thousands of years: Yoga practices profoundly affect our state of heart and mind! Drawing on her wisdom and notable expertise, Amy Weintraub guides us in bringing this ancient science of healing into clinical settings. Yoga Skills for Therapists is both practical and inspiring; it will allow you to offer the precious gifts of yoga to your clients and deepen the roots of your own practice as well.” — Tara Brach, Ph.D., author of Radical Acceptance (Bantam, 2003.)
“This is a book about integrating the mind and the body, about using movement to mend oneself; in a world obsessed with psychopharmacology, reading it was a refreshing reminder that, in some cases, the tools we have to cure depression reside not in a pill, but in our own bodies, if we are willing to try.” — Lauren Slater, author of Prozac Diary and Lying: A Metaphorical Memoir
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“In this well-written and well-researched book Amy Weintraub provides therapists with simple, easy-to-apply but powerful, breathing, meditation, and hand gesture techniques that do not require a mat or body postures. Therapists can easily incorporate these techniques into their practices without otherwise having to change what they do, and clients can use them on their own. Thank you Amy for giving us access to this ancient healing wisdom.” — Richard C. Schwartz, Ph.D., developer, Internal Family Systems Therapy, author, Introduction to the Internal Family Systems Model
“I had been on antidepressant medication for three years and had just been diagnosed with fibro myalgia when I began to work with Amy. She designed a sequence of postures and breathing exercises for me that I could practice at home. After four months, I was feeling much better, and after six months, I was able to stop antidepressants entirely. I still have low moods from time to time, but I know they will pass. Yoga has changed my life.” — C.L., 37, massage therapist, Sarasota, FL.
“Amy offers many guidelines and solutions through yoga, to both those who suffer from depression and to yoga teachers working with them.” — Angela Farmer, internationally known master Yoga teacher
“Heal yourself with Yoga For Depression. I absolutely love this book and highly recommend it.” — Dharma Singh Khalsa, M.D. Author of Meditation as Medicine
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“My experience in Amy’s classes for the past four years has been uplifting and powerful. I have found that the techniques she shares are powerfully effective for dispelling the dark clouds of negativity and hopelessness. But more than that, Amy brings us the ability to easily access the inner world where healing and self-understanding reside.” — Cynthia Athina Kemp Scherer, author, The Alchemy of the Desert and The Art and Technique of Using Flower Essences, Tucson, AZ
“Amy’s teaching is enthusiastic and loving.  She guides me gently, harmoniously and confidently to a mindful state and encourages me to find my own strengths and edges.  With well-chosen language and carefully executed examples, she reminds me of my own inner healing knowledge.” — Penelope Simmons, artist, founder of Odyssey Storytelling, Tucson, AZ
“A psychotherapist might spend many years studying yoga and still not achieve anything near this elegant, practical, powerful integration. The instruction — while emerging from a 4000-year-oldtradition some consider esoteric — is immediately useful for treating abroad range of mental health disorders, even for therapists with no other background in yoga. As a bonus, the book seamlessly weaves in indispensable related tools, such as imagery, self-suggestion, and mindfulness meditation. It is a fabulous resource.” — Donna Eden & David Feinstein, Ph.D., Co-authors, Energy Medicine and The Promise of Energy Psychology
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“Amy is extensively trained in many schools of Yoga. This allows her to provide a wide variety of information from which the student can choose. Amy knows that what benefits a student is a unique ‘recipe.’ She is a loving and kind teacher. As a colleague, I love to attend her classes!” — K.H., Yoga Teacher, Tucson, AZ
“Amy helped me find powerful personal images that fit perfectly into my short stories, and she helped me find a process to release my inner voice.” — Mark Heasley, Troy, Michigan
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I am indebted to Amy's Yoga instruction for teaching the part of me that had trouble letting go. My wife died almost two years ago, and I am now free of grief and other destructive thought-patterns. Since practicing Yoga with Amy, my meditation practice has gone to new dimensions.” — John deCoville, systems analyst, Tucson, AZ
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“As a musician living with multiple spinal deformities, I have participated in many yoga classes lead by Amy Weintraub. I see Amy’s classes as very fluid, well-structured arrangements of poses, breathing exercises and vocalizations. Amy manages to pace her sessions and her voice at just the right tempo as to add focus and confidence to the students’ efforts. The systematic progression of movements in Amy’s classes naturally engages the student to go further and further within, tapping into the wellspring of their potential.” — Léo Gosseli, musician, Prescott, AZ
“With a specific emphasis on managing mood, Amy’s book delivers dynamic insights and yoga-based practices that she has refined over decades of first-hand experience working with clients, students, and therapists, that relax, focus, and reduce the symptoms and causes of anxiety, depression, and stress, as well as prepare the mind and body for the integrative work of psychotherapy.” — Richard Miller, Ph.D., author, Yoga Nidra: The Meditative Heart of Yoga, President, Integrative Restoration Institute.
“Amy was just what I needed. Her values & thoughts & way of speaking stirred deep “hidden pockets” that need to be cleaned out. I’m glad I came. I know it will change my life.” — Sue Carlson, seamstress, Ayer, MA
“Amy Weintraub’s work is some of the most important in our world today for helping humanity understand more deeply the significance of the mind-body connection. Her insights are inspirational for yoga teachers and all readers. Her in-depth understanding of her subject is an important basis for personal, as well as societal transformation.” — Rama Jyoti Vernon, Founder, American Yoga College, co-founder Yoga Journal
“Yoga Skills for Therapists brilliantly opens a door to the physical and spiritual layers of a client - one that therapists and counselors have been waiting to walk through. Its chapters unfold a unique and inspiring blend of ancient traditions and contemporary concerns. From a place of genuine respect, integrity and intention, Amy offers easily applied foundational yogic practices to enrich the therapeutic experience for both client and practitioner.” – Elissa Cobb, MA. Director of Programs, Phoenix Rising Yoga Therapy
“Amy is a treasure. Through her gentle and affirming teaching style, she helped me establish a yoga practice that has become a most satisfying and grounding aspect of my life. I was surprised by the depth of the experience and the enduring nature of the changes I enjoy through this practice.” — CA, journalist, videographer, Tucson, AZ
“Amy Weintraub's talent as a yoga instructor is surpassed only by her ability to inspire compassion and depth in each of her student's practice.” — LuAnn Haley, attorney, Tucson, AZ
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“In this book, Amy Weintraub directly addresses the core of depression: the problem of Being itself, in the finest tradition of Yoga. Yoga for Depression is an astonishingly comprehensive guide to the art and science of Yoga. Herein lies a Yogic blueprint for how to be a human being, written by a compassionate and generous teacher.” — Stephen Cope, author of Yoga and the Quest for the True Self and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living. Director of the Kripalu Institute for Extraordinary Living
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“Suffering from depression and chronic fatigue syndrome, I've tried medications, supplements, and many forms of traditional and nontraditional therapies without beneficial effects. While taking yoga classes with Amy at Kripalu, I noticed a definite shift in my consciousness, a reduction in stress, and an improvement in my well-being. Amy's classes have helped me to love and appreciate myself. Amy is an outstanding yoga teacher and in dealing with the fatigue and depression I experience, participation in her classes has been a real gift to my yoga practice and me.” — E. M., teacher, Lenox, MA
“As a ‘regular’ in Amy’s 7 AM Mon/Wed/Fri. yoga class, I felt a strong attachment to Amy and her Yoga practice.  I have been with her for 2 1/2 years and I am 82 years old.  A few months back I had the flu and missed two classes; she came to my house to check on me.  I could not believe she did this with her busy schedule.  This is a testimonial to her caring for the individual.  Amy is very special to me and keeps me going.” — D.W., retired nurse, Tucson, AZ
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I typically live in a state of future hope and past fear, both totally about stress. When I practice yoga, my life begins again. I look out of new eyes that are a lot more about life and self-esteem. Amy is the best yoga teacher I have had.” — Jaqui Gee, massage therapist, Tucson, AZ
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