Issue 18

LifeForce Yoga® for Depression

News & Research

Issue: # 18 Spring/Summer 2008

“Take your practiced powers and stretch them out

until they span the chasm between two contradictions…”

~Ranier Maria Rilke

Decisions, decisions! Do they produce anxiety for You? Sometimes they do for me. Not making a decision is always a decision in the long run. On the other hand, sometimes we make a sudden and impulsive move to allay the discomfort of uncertainty. It may be a good choice–or not. “A peacefulness follows any decision, even the wrong one,” says Rita Mae Brown.

I have a new strategy for staying present to that inner conflict and allowing myself to bask in the discomfort, until it’s time to choose. It’s a self-inquiry I’ve added to my meditation, and it seems to be helping.

Decision Inquiry

First, I practice a breathing exercise like bellows breath to clear the space.

Then I may do a bit of mantra chanting.

Next I’ll ask that clarity and compassion flow through me so that I can make the best choice for all concerned.

Then I visualize a possible outcome of a particular choice with as much detail as possible. For me, it helps to write it out, then visualize it.

I ask my body to respond to the images.

I notice what’s happening with my breath.

When I finish this inquiry, I write down what I noticed, and what I feel about what I noticed. I stick to observations and feelings about the visualization, not the decision itself.

In my next meditative inquiry, I’ll repeat the process, visualizing an imagined scene were I to make a different choice.

So far, I still haven’t made up my mind, but I’m more comfortable in the unknowing!

May it be easy for you.

In addition to research, news, and calendar highlights for the summer, Tucson Yoga teacher and LifeForce Yoga Practitioner Barbara Sherman reviews Elissa Cobb’s book: The Forgotten Body: A way of Knowing and Understanding Self.

I hope to meet you in the light of Yoga this summer! Please see my schedule below. www.yogafordepression.com/workshops.htm

Om Shanti,

Amy

In This Issue

ANNOUNCEMENT: LifeForce Yoga® Practitioner Training

NEWS: LifeForce Yoga Mood Study Accepted for Publication

NEWS: Level 2 DVD Released

RESEARCH: Brain Stimulation and Depression

CALENDAR

BOOK REVIEW: The Forgotten Body: A Way of Knowing and Understanding Self

ANNOUNCEMENT: LIFEFORCE YOGA® PRACTITIONER TRAINING

There are 2 LifeForce Yoga® Practitioner Level 1 Trainings scheduled for the next year. Prerequisites for Certification: Yoga Teachers (200 hr), Psychotherapists, Health Professionals.

LifeForce Yoga Training for Anxiety and Depression, Kripalu, Lenox, MA, July 6th – 11th. Registration for this program has begun, click here, or call 800-741-7353.

This is a professional certification training open to Yoga teachers, psychotherapists, and other health professionals. CEUs.

Tucson LifeForce Yoga® Healing Retreat & Training, January 17th – 23rd, 2009. Registration has begun, click here. Early Bird Rates and Discounts are available now.

This program is open to all yoga practitioners, including beginners.

If participating in the training, health professionals, psychotherapists, and yoga teachers will have extended hours and may receive certification. CEUs.

While you may come if you are working with mood issues, the retreat is not appropriate for those in the acute phase of PTSD, major depression, Bipolar I, or any other psychiatric diagnosis. If you have any questions about this, please write us.

KaliAsana

NEWS: LifeForce Yoga Mood Study Accepted for Publication

The LifeForce Yoga Mood Study, which measured participants’ moods two weeks, then two months after attending 4- or 5-day LifeForce Yoga workshops and trainings, has been accepted for publication by The International Journal of Yoga Therapy. Participants learned the LifeForce Yoga protocol at trainings in Tucson, AZ, at Kripalu Center, Mount Madonna, and the Omega Institute. Results show a significant improvement in mood after two weeks of home practice that was maintained two months later.

If you would like to see a preview of the study, please write investigator Shannon Bennett, MA, at smbennet@bu.edu. Harvard researcher Sat Bir Singh Khalsa, PhD, was the lead investigator.

NEWS: LIFEFORCE YOGA® LEVEL 2 RELEASED

For those of you wanting a more vigorous practice that includes the meditative aspects of LifeForce Yoga®, the new DVD is now available. Amy guides mantra, mudra and pranayama breathing throughout the asana practice that is focused on self-awareness. Produced and directed by the same award-winning team that brought you the high production values in the Level 1 practice, the DVD was shot in Tucson, includes a deeply restorative Yoga Nidra relaxation, and is an hour and twenty-five minutes in length. The video is divided into chapters, so the practices can be viewed independently or together.

Level 2

For more information and to order, please visit www.yogafordepression.com.

For wholesale orders of ten or more, please contact Rose Kress at rose@amyweintraub.com.

RESEARCH: Brain Stimulation and Depression – Yogic and Medical

There is money to be made from the 4 billion people who suffer from depression, and companies are lining up to treat it with a variety of surgical brain stimulating techniques.

Following the vagus nerve stimulation technology, developed by Cyberonics that the FDA approved last year for the treatment of major depression, there are a number of brain stimulation strategies being tested, some of which will likely come to market in the next few years. Each company’s strategy involves invasive surgery and has side effects.

If you look closely at the research, whether it’s the St Jude system of sending electric pulses through invasively implanted electrodes in the “Brodmann Area 25” of the brain, an area that researchers believe is linked to severe depression or Medtronic, which targets a different area of the brain for electrical stimulation, or Northstar Neuroscience, which is testing a system that stimulates the outer surface of the brain, or cortex, only about half those tested responded. As measured by the companies who are developing the products, the shift in mood, after about six months of treatment was 40 – 50% amongst the 56% that responded.

Over several millennia, yogis have perfected a non-invasive technology, a brain stimulating treatment for depression called “Skull Shining Breath.” (Kapalabhati). There’s also solid evidence to support “Sudharshan Kriya,” a breathing practice taught in the US by the Art of Living Foundation, as a treatment for major depression, with a far better outcome (67 – 73% improvement in mood) than the expensive and invasive brain stimulating techniques under development.

CALENDAR HIGHLIGHTS

In June, I’ll be in California, teaching “LifeForce Yoga: From Blues to Bliss” at the Mount Madonna Center. I’ll travel east in July to teach the 5-day LifeForce Yoga Practitioner Training (42 CEUs) at Kripalu Center and a LifeForce Yoga Mood Management Weekend at Omega Institute over the 4th of July holiday weekend. In August, I’ll make my first visit to the Cape Cod Institute, offering a professional seminar for the mental health community called LifeForce Yoga: Empower Your Clients to Manage their Moods. Then, I’ll return to the Boston area to teach a one-day intensive at the Arlington Center.

I feel happy to be visiting Hollyhock in September for the first time. It promises to be a beautiful retreat center on an island in British Columbia.

Please join me in the light of Yoga at one of these events!

For more information on a program, or to register, click on the program title.

Mt. Madonna

Watsonville, CA (June 13 – 17, 2008)

LifeForce Yoga: From Blues to Bliss

Amy will help you cultivate the compassionate inner space that allows you to embrace life’s challenges with a peaceful mind and a courageous heart.

Omega Center

Rhinebeck, NY (Jul 4 – 6, 2008)

LifeForce Yoga® to Beat the Blues

Amy leads a weekend LifeForce Yoga® retreat that will leave you feeling balanced and revitalized.

Kripalu

Lenox, MA (Jul 6 – 11, 2008)

LifeForce Yoga® Practitioner Training Level 1

In this professional training, learn to help your students and clients focus, relax, and manage their moods using ancient yogic strategies. CEUs

Cape Cod Institute

Eastham, MA (Aug 4 – 8, 2008)

LifeForce Yoga®: Empower Your Clients to Manage Their Moods

Amy leads a course on using yogic techniques in clinical settings. CEUs

Arlington Center

Arlington, MA (August 10, 2008)

LifeForce Yoga® Intensive to Manage Your Mood

Amy will guide a practice of emotion-regulating pranayama, kriyas, and mantras, mood-lifting meditations and guided visualizations, and yoga asanas suitable for all levels.

Hollyhock

Cortes Island, BC CANADA (Sep 6 – 10, 2008)

LifeForce Yoga® for Depression & Anxiety

Amy leads a 5 day retreat on the southeastern beach of Cortes Island where you will learn yogic tools to help you regulate your mood.

For Amy’s full teaching schedule, please visit

www.yogafordepression.com/workshops.htm

BOOK REVIEW: The Forgotten Body: A Way of Knowing and Understanding Self by Elissa Cobb

By Barbara Sherman, RYT 500, LFYP-1

The Forgotten BodyIn this elegant memoir-enhanced guide to self-awareness, Phoenix Rising Yoga Therapy co-director Elissa Cobb writes with clarity about the wisdom of the body. She presents convincing testimony that, “The body is an essential, yet often forgotten, source of knowledge…” Through journal entries, she reveals moments of self-discovery in her practice of Phoenix Rising Yoga Therapy. Elissa surrounds personal experience with anecdotal evidence from others, empowering quotes, inspiring poetry and evidence from scientific inquiry.

Science and poetry spiral around each other as Elissa takes us into the world of neuroscience. She informs us of the “biochemical potential for thought throughout the body,” and expresses wonder for the “sentience of cells”. She connects these contemporary investigations with the ancient concept of samskaras and offers us a poem from her journal about untying the knots of tension in her body.

Elissa convincingly proclaims that cellular memory “is the key to our self-understanding.” She maintains that these deeply hidden memories have much to teach us. Diving into her body, Elissa faces and eventually embraces the painful memories of her past. “The authentic self that I am discovering, through experiencing my body, is the subtlest part of me that is never unconscious. It is the “part” of me that is abiding wisdom…”

To help the reader understand the concepts presented in her book, Elissa includes both physical exercises and meditations. These are simple yet profound. Her meditation on imagining yourself as a droplet of water is a breathtaking metaphor for demystifying consciousness.

Reading this book is like being on a long journey with the author. Her spirit is in her words as if they, like cells, were sentient beings reaching out on every page. Just when I thought I was lost in a concept too overwhelming, a sentence or phrase would touch me deeply. Just when I got that itchy feeling to skip ahead, a seed of truth would appear and I found myself slowing down to plant it.

More than memoir, this book is a tantalizing look at cellular structure and the nature of consciousness. It is a joyful, sometimes frightening revelation of our potential for jivan-mukti, becoming fully awake in this lifetime, aware of our divinity as well as our humanity.

RESOURCES: LifeForce Yoga®

2 Award-winning, 75-minute videos (DVD) practice,

led by Amy Weintraub

· Programmable Chapters

· Original music

· Includes a Study Guide booklet

· Shot on-location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.

In both Level 1 & Level 2 DVDs, Amy Weintraub, MFA, E-RYT 500, author of the book Yoga for Depression (Broadway Books), offers a comprehensive sequence of breathing techniques, toning, and postures to lift and balance the mood.

Level 1LEVEL 1 – In this gentle, beginning, yet invigorating video yoga practice, Amy invites practitioners into the loving embrace of the Bodhisattva of Compassion, Quan Yin, “she who hears the cries of the world.” In the sacred space Amy creates, students begin to feel and safely experience their bodies and their emotions. The practice culminates with Yoga Nidra, or deep relaxation, in which participants integrate the experience and return to full wakefulness feeling refreshed and rejuvenated.

***Winner of 4 Bronze Telly Awards***

Music by William Chapman, Krishna Das, & MJ Bindu Delekta

Level 2LEVEL 2 – Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy of Shiva in his incarnation as the Fire Dancer Nataraja, guiding viewers to stay present to the sensations in their bodies, cultivating self-awareness as they burn away what is no longer serving them. The practice ends with an invitation to allow the awakened prana to guide the practitioner into her own flow of poses before transitioning into Yoga Nidra.

Music by Master Charles ~ Synchronicity & MJ Bindu Delekta

“A rare gem. This is a DVD that I will enjoy, and continue to learn from, for years to come.”-Richard Miller, PhD – President, Center of Timeless Being; author, Yoga Nidra: The Meditative Heart of Yoga

“No matter what your mood, Amy’s unique LifeForce Yoga program will bring you balance and joy. I loved this practice!”-Lilias Folan, PBS Host; author, Lilias! Yoga Gets Better with Age

“This is a wonderful testament to self-acceptance, the sentiment at the core of beating the blues.”-LA Yoga

For more information or to order, please visit:

www.yogafordepression.com/Life_Force_Yoga_DVD.htm

RESOURCES

iREST YOGA NIDRA

Tools for deepening your awareness from the Center of Timeless Being by Richard Miller, Ph.D.

www.nondual.com

Free Weekly Yoga Sutra of Pantajali with commentary by Nischala Joy Devi

The author of “The Secret Power of Yoga” is offering a free weekly, positive-heart felt Yoga Sutra of Pantajali with commentary, via email.

www.AbundantWellBeing.com

McMan’s Depression and Bipolar Weekly

In his excellent on-line newsletter, editor/writer John McManamy reports on current research, particularly related to pharmaceuticals. However, he also keeps readers in the know about complementary treatments, new books and other resources. You can subscribe by emailing

mcman@mcmanweb.com.

www.mcmanweb.com

International Association of Yoga Therapists

This organization maintains a vast database of Yoga research, a library, publishes a yearly journal, and a tri annual newsletter with current research and articles. In addition, IAYT maintains a searchable online member database, which folks can use to locate a Yoga therapist/teacher in their vicinity. (They currently do not do any verification of training and experience). If you are a health professional, a Yoga teacher or therapist, or have an interest in Yoga therapeutics, I encourage you to become a member.

www.iayt.org

Have a Healthy Mind

Dr. Richard P. Brown and Dr. Patricia L. Gerbarg offer integrative approaches for mental health and brain function that include herbs, nutrients, yoga, yogic breathing and meditation based on their research and clinical experience as psychiatrists and psycho-pharmacologists.

www.haveahealthymind.com

About the Author

Amy Weintraub

Amy Weintraub E-RYT 500, MFA, YACEP, C-IAYT, founded the LifeForce Yoga® Healing Institute, which trains yoga and health professionals internationally, and is the author of Yoga for Depression and Yoga Skills for Therapists. The LifeForce Yoga protocol is used by health care providers worldwide. She is involved in ongoing research on the effects of yoga on mood.

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What People Say

“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
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