Articles

LifeForce Yoga Centering Meditation for Self-Acceptance – VIDEO PRACTICE

From LifeForce Yoga® to Beat the Blues, Level 1 with Amy Weintraub the author of Yoga for Depression and Yoga Skills for Therapists.  In this practice Amy leads you through a centering meditation that includes Yogic Three-Part Breathing (Dirga), Ocean-Sounding Victory Breath (Ujjayi), and mantra chanting. Let Amy guide you to align your heart’s will with…

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LifeForce Yoga Breathing: Bellows Breath & Prana Pulling – VIDEO PRACTICE

This video practice is an excerpt from LifeForce Yoga to Beat the Blues – Level 1 DVD with Amy Weintraub, the author of Yoga for Depression and Yoga Skills for Therapists.  In this video Amy leads you through a centering meditation that includes Yogic Three-Part Breathing (Dirga), Ocean-Sounding Victory Breath (Ujjayi), and mantra chanting. Let Amy…

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LifeForce Yoga Warm-up – VIDEO PRACTICE

From LifeForce Yoga to Beat the Blues, Level 1 with Amy Weintraub author of Yoga for Depression and Yoga Skills for Therapists.  In this practice Amy leads you through an energizing sequence of Yoga warm-up poses including a simple twist, spinal flexes in “Flying Cow,” a gentle backbend with a mantra, and Downward-Facing Dog Pose. The…

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LifeForce Yoga Back-bending Poses with Mantras – VIDEO PRACTICE

From LifeForce Yoga to Beat the Blues, Level 2 with Amy Weintraub author of Yoga for Depression and Yoga Skills for Therapists. In this practice Amy leads you through a heart-opening, back-bending series accompanied by mantras. Poses Include a belly-down warm-up for Cobra, Cobra, Downward-Facing Dog, Camel, and Mountain Breath. The 75-minute DVD includes: Programmable Chapters shot…

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LifeForce Yoga Clearing the Space before Centering – VIDEO PRACTICE

From LifeForce Yoga to Beat the Blues, Level 2 with Amy Weintraub.  In this video Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists leads you through a brief standing breathing practice exercise to clear your mind and open your heart. The 75-minute DVD includes: Programmable Chapters shot in HD Music from Master Charles…

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LifeForce Yoga Warm-ups to Beat the Blues – VIDEO PRACTICE

From LifeForce Yoga® to Beat the Blues, Level 2 with Amy Weintraub, author of Yoga for Depression and Yoga Skills for Therapists leads you through a yoga warm up that includes a half Sun Salutation with a standing twist, accompanied by appropriate mantras for calm strength and an open heart. The 75-minute DVD includes: Programmable Chapters…

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LifeForce Yoga Centering Meditation – VIDEO PRACTICE

Enjoy this Centering Meditation led by Amy Weintraub.  This practice is an excerpt from the LifeForce Yoga to Beat the Blues Level 1 DVD.  You can purchase the physical DVD or stream live on your device and begin your practice immediately! The 75 minute DVD includes: 12 Programmable Chapters shot in HD Original music by William…

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Supporting Psychotherapists: Yoga for Depression in a Clinical Setting

Every March, for the past ten years, I’ve lead practices on and off the mat at the Psychotherapy Networker Symposium, a mind-expanding four days of workshops, keynotes, dancing and schmoozing with old friends in Washington, DC. Many of the therapists in our breakout sessions have gone on to become LifeForce Yoga Practitioners and now integrate…

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Breaking Down Angers Doors

Today’s guest blog is by Karen Janowsky.  Karen is a LifeForce Yoga Practitioner with over 1000 hours of yoga teaching experience. Yoga has brought Karen to a place of deep gratitude and compassion in her life. It also has made her realize life’s intention, to help guide others out of the darkness that is depression…

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What People Say

“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
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