LifeForce Yoga (LFY) is making a difference in the lives of veterans suffering from PTSD. In the new program, run by trauma therapist and LifeForce Yoga Trainer Randy Todd, LCSW, MSW LFYP-2, veterans diagnosed with PTSD have been provided the option of participating in a weekly, coed, 90-minute LifeForce Yoga group. Todd introduced the LFY protocol to the…
In this newsletter, we report on important research about the benefits of yoga for schizophrenia. There are also two studies that look at the benefits of yoga for inmates in prison, a review of a new book by Anodea Judith, PhD, and a new yoga curriculum for Jewish children. There is also news about the next residential LifeForce Yoga Practitioner Training.
Why we Cry on the Yoga Mat When I begin a workshop, I often ask how many people have cried on their yoga mat. Just about everyone raises their hand! Crying is a natural release, and often makes us feel better. This happens, according to Michael Trimble, author of Why Humans Like to Cry, because…
Having been transformed by the powers of Yoga and Mindfulness to heal depression, Ocean began teaching yoga (RYT 500) and facilitating meditation in 2001. She is a LifeForce Yoga Therapy Practitioner Level 2. Ocean Lum has an Hnrs. BSc. in Nutrition & Biochemistry and a MA in Counselling Psychology. She is a registered clinical counselor in private…
I first read this story by LifeForce Yoga Practitioner Francine Kelley on her Facebook page, and the grief, power and joy of it brought me to tears. With her permission, we share it here. So there is a story to this photo I’d like to tell, especially for all those who donated so I could…
Read about new research on the anti-inflammatory effects of yoga practice and a study about how the brain responds to meditation. We gather the latest studies on yoga and mental health as well as reviews of new books—one beautiful enough to grace your coffee table by master yoga therapist and Ayurvedic clinician Indu Aurora, and another to keep on your bookshelf, especially if you want to work with expressive arts and yoga therapy.
Last month, Amy Weintraub was in Cape Cod for a training at the Cape Cod Institute and had the pleasure of taping an interview with Lower Cape TV. In this interview Amy talks about her own journey to wellness through yoga, and the research behind the LifeForce Yoga for Mood Management protocol, used in healthcare settings…
This week’s blog post is another poetry collection written by Amy Weintraub. We hope these words touch and inspire your practice or your own creative writing. The great gray, The great blue, The great white, We call you sky. We look to you to frame us in time. We look…
A complete yoga protocol, designed by a yoga therapist, was compared to supportive therapy, and although both eased symptoms of depression, this study shows that yoga actually did a better job. This study is unusal for two reasons. First, the yoga protocol was delivered and practiced during treatment, while most studies look at yoga delivered…
Often the vein of poetry opens on retreat, because I slow down. It starts with sensory experience. When I am quiet, I can hear the difference between the rustle of oak leaves and the whisper of aspen and the deeper silence of the pines. Attuning to nature offers me the gift of words. Worries block…
There are times in our lives when we need to compartmentalize to get through a stressful time. We tell ourselves that we will “deal with this later.” Or we may not acknowledge the feeling or the feared task, but instead we numb out. Our default numbing-out strategy might be an old unhealthy addictive pattern or…
A shift in posture can be enough to create a paradigm shift in mood. In fact, the act of bringing awareness to the habitual patterns that inform our posture, even in something as simple as how you are sitting as you read this, can be enough to reduce the anxiety you may be feeling at…
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA