LifeForce Yoga to Manage Your Mood: Trauma Recovery
Dream Yoga Studio & Wellness Center 1485 Chain Bridge Road, McLean, VA, United StatesLifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood and recovering from trauma. We’ll practice:...
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