Mount Madonna Center

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LifeForce Yoga to Manage Your Mood: Depression & Anxiety

Mount Madonna Center 445 Summit Road, Watsonville, CA, United States

LifeForce Yoga interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood. We’ll practice: Pranayama and kriya breathing...

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