Yoga in Addiction Recovery

Tom McCarroll

We would like to welcome Guest Blogger Tom McCarroll, MBA, MA, RYT. Tom is a certified Kripalu yoga instructor and Level One LifeForce Yoga practitioner. He finds much reward in sharing the gifts of yoga with people from all walks of life.

He couldn’t have been more than twenty-one, and he didn’t really even look that old—just a sweet faced kid, really. He’d been coming to the yoga class at the drug and alcohol rehab steadily for a few weeks. “I’m going home tomorrow,” he said after class.
“And you know,” he added, “I feel better after yoga then I ever did after shooting a bag of dope.” I don’t know if he continued yoga, or even if he stayed clean and sober, but I know he had a better chance as a result of a rehab that included a program of yoga as part of the treatment plan.

I teach yoga to individuals recovering from alcoholism and drug addiction in a number of settings, including a 28-day rehab, a halfway house, and an outpatient treatment facility. The results I’ve seen first hand have been powerful. Time and time again, I have seen people enter class troubled and wary, and leave emanating a deep and abiding sense of peace. Becoming comfortable in your own skin is not the most important aspect of recovery, but it is important.

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More so, recovery is about staying away from that first drink, that first taste, just for today; at least that’s been my experience. I do it one day at a time, and I don’t do it alone. From a behavioral standpoint, a significant way to overcome relapse is to stay away from people, places and things that are triggers. This concept is consistent with the time-tested experience of those in 12-step programs who have learned the value of a fellowship of healthy, like-minded people traveling the same path focused on the day at hand.

Although recovery may be a one-day-at-a-time proposition, the days and years do add up if one is earnest and dedicated to one’s program of maintaining sobriety. It has been my observation that, with continued sobriety, deeper layers of discovery and personal exploration continually reveal themselves. Just how this exploration is undertaken is an essential component of daily stress management, which includes working with compulsive thoughts that can lead to relapse for the newcomer and experienced alike.

One of the most meaningful ways in which a program of recovery can grow and deepen is through the addition of a yoga practice. The alignment between the 12 steps of recovery and yoga is as natural as a flowing stream. Both, when followed conscientiously, connect people to a deepening spirituality, and an awareness of motives and consequences for the behavioral options that they choose to exercise. Both emphasize prayer and meditation as an avenue for living life more skillfully. What is miraculous is that the 12 steps can offer an interpretation of a concept like Patanjali’s “Yoga citta vritti nirodha,” which roughly translates to yoga is the cessation of the mental turnings of the mind, in such a way that it can be grasped by someone dazed, confused and at bottom. All of us, and not just people in recovery need to learn how to transform our thought forms– and begin to seek happiness from the source. Yoga teaches us that happiness comes from inside, not from external things– whether it be drugs, alcohol, another person, or anything external– so by giving addicts a new perspective based on yogic teachings, there is immense potential for transformation. The aim of recovery is to transform the individual from one who would drink or use drugs to one that no longer views that as an acceptable option.

Let’s face it, alcoholics and drug addicts are not alone in their tendency for poor impulse control; it’s just that the consequences of poor impulse control for this population are often dramatic and immediately disastrous. However, all of us, if we allow the ego free reign, will soon find ourselves living a life of reaction in which we ping-pong endlessly through our lives. While living well, with presence and gratitude, offers its own rewards, the opposite is also true: letting the ego steer the chariot will eventually result in pain and suffering. The 12 steps, like yoga, are about surrender of the self to a higher power as a means of ego deflation.

Additionally, the physical toll of addictive behaviors can be immense, and may also contribute to an addict’s shame. For this reason, learning reverence and respect for the body through the practice of yoga may help recovering addicts avoid relapses. When people think about yoga, they often visualize the physical postures or asanas that form the basis for most western yoga practices. While it is true that asana practice offers a gentle and peaceful way for recovering addicts to reconnect with their bodies, these postures are only a gateway to the vast healing resources of a fuller yogic experience that includes pranayama (yogic breathing techniques) and deep, guided relaxation.

For addicts who are often jumpy and unable to self-soothe, simple yogic breathing techniques can provide immense relief from racing or impulsive thoughts, as well as relieve tension, fear, anger, frustration, and anxiety. The ability to defuse thoughts and situations, which trigger addictive behaviors, represents a key to recovery. The calm and clarity that arise through practices like deep belly breathing may help an addict step back from the edge and make a choice to call someone who supports his recovery, instead of engage in self destructive behavior. In this way, the practice of yoga can have benefits that extend far beyond the mat.  Those of us, both in and out of recovery who have a yoga practice know what a gift it can be. In yoga, as in the steps, we have a beautiful tool for transforming life and becoming truly free.

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For yoga practice that offers the gift of self-acceptance and a dissolving of the shame, try the LifeForce Yoga DVDs. If you’re a beginner, try the level 1. If you have been practicing for a while, try level 2.

Originally published in Common Ground (September, 2011)

 

 

About the Author

Amy Weintraub

Amy Weintraub E-RYT 500, MFA, YACEP, C-IAYT, founded the LifeForce Yoga® Healing Institute, which trains yoga and health professionals internationally, and is the author of Yoga for Depression and Yoga Skills for Therapists. The LifeForce Yoga protocol is used by health care providers worldwide. She is involved in ongoing research on the effects of yoga on mood.

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What People Say

“This workshop has changed so much — my self-image and my life. My own heart’s desire is 100% clear. I gained tools to help myself and others to live life fully.” — Marcia Siegel, Yoga teacher, therapist, Carlsbad, CA.
“I began a fantasy during the meditation exercise... almost as if I’d been there. It’s now an on-going work of fiction.” — Serian Strauss, Tanzania
“Words do not do justice to all that I learned. This workshop changed my life!” — Jen Nolan, Teacher, Cortland, NY
“I have been reminded that I am not on this path alone, that others are sharing the journey that sometimes seems so difficult. I have also been reminded of the importance of daily practice and I will do that. The whole program has been an incredible experience for me. Thank you!” — Lorraine Plauth, retired teacher, Voorheesville, NY
“I learned lots of ways to reduce the anxiety and depression of my patients and myself.” – Aviva Sinvany-Nubel, PhD, APN, CNSC, RN, psychotherapist, Bridgewater, N.J.
“I integrate strategies like mantra tones and pranayama, but above all I invite myself and those I teach to cultivate svadhyaya, to practice self-observation without judgment.” — Barbara Sherman, RYT 200, LFYP, Tucson, AZ
“I have gained an incredible opening and clearing of old obstructions. I hope to return to my life and fill this opening with things I love to do and that give me joy!” — Lisa Shine, administrative assistant, Ballston Lake, NY
“I gained tools for working with my own depression and with my clients’ depressions.” — Robert Sgona, LCSW, RYT, psychotherapist, Yoga teacher, Camden, ME.
I absolutely love this stuff! I have been using it with my clients and I am just finding it to be so incredibly helpful. There seriously something for everything. Although I am not as skilled as I hope to be someday, even at my level of training I’m finding that I am beginning to figure out what to do. It just blows my mind! - Christine Brudnicki, MS, LPC
“I came hoping to learn to move past some of the obstacles blocking my creativity. Over the course of this weekend, I feel I’ve gained a certain measure of faith in myself and in my ability to change. I also had some realizations that I believe will be very helpful to me. I feel encouraged. Both the content and presentation of this program were so well-thought out that I can’t think of any way to improve it.” — Andrea Gollin, writer & editor, Miami, FL
“I have gained a softer heart, more receptive mind, and tools to enrich both personal and professional aspects of my life.” – Regina Trailweaver, LICSW, clinical social worker, Hancock, VT.
“This program changed my life in a significant way. It helped me connect with the spirit which is something you can’t get from psychotherapy and medication.” – G. W., artist, Pittsburgh, PA
“A client who returned said, "When I came before, you helped me understand and get where I wanted to go. Now you show me yoga practices I use to help myself understand and get where I want to go.” — Sherry Rubin, LCSW, BCD, LFYP, Downingtown, PA
“My personal practice will change, as well as my yoga classes. I have a better understanding of yoga!” — Andrea Gattuso, RYT, Yoga Teacher, Hackettstown, N.J.
“My life is already changed! I will use the tools I learned in my own practice and in my work. I feel safe and seen.” — Susan Andrea Weiner, MA, teacher/expressive arts facilitator, El Cerrito, CA.
“I feel profoundly transformed, both physically and emotionally. The connection between mind, body and spirit was clearly evident to me, but revealed to me through this workshop as an integrally vital link to overall health.” — Nadine Richardson, program manager at rehab agency, Monroe, CT
“I utilize the LFY techniques in both a class room setting and one-on-one environment. The skills have infused my teachings with compassion, mindfulness, and awareness.” — Kat Larsen, CYT, LFYP
“I have found the pranayama (breathing practices) especially easy to introduce in a clinical setting. Some people have benefited quickly in unexpected and transformative ways.” — Liz Brenner, LICSW, LFYP, Watertown, MA
“This workshop helped me rededicate my energies and begin to work through some of the blocks I’ve felt creatively.” — Steve Mark, college professor, New Haven, CT
“Giving my clients a strategy and permission to quiet their minds and rebalance the sympathetic nervous system has been very beneficial to them and in our work together.” — Sue Dilsworth, PhD, RYT 200, LFYP, Allendale, MI
“Yoga Skills for Therapists is the ideal resource for those who want to bring yoga practices into psychotherapy or healthcare. Weintraub, a leader in the field of yoga therapy, offers evidence-based, easy-to-introduce strategies for managing anxiety, improving mood, and relieving suffering. Helpful clinical insights and case examples emphasize safety, trust, and skillful adaptation to the individual, making it easy to apply the wisdom of yoga effectively in the therapeutic context.” — Kelly McGonigal, PhD, author, Yoga for Pain Relief, Editor-in-Chief, International Journal of Yoga Therapy
“I gained perspective of who I am in the world and this will change my life significantly.” — Mary Ford, artist, Southport, CT
“I have found the LFYP training to be incredibly useful in giving people specific tools to use in maintaining physical, mental, emotional, and spiritual balance, and further opening their intuitive abilities.” — Nancy Windheart, RYT-200, LFYP, Reiki Master, Animal communication teacher, Prescott, AZ
“My patients can now have the same effects as many medications without having to actually take medication!” — Deborah Lubetkin, PSY.D, LFYP, West Caldwell, NJ
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